Receiving Helpdesk

how many grams is mozzarella cheese

by Pearlie Kassulke Published 3 years ago Updated 3 years ago

Which cheeses are lowest in cholesterol and fat?

Which cheese contains the least cholesterol per serving? Cottage cheese and fat-free cheeses contain the least cholesterol per serving. And even whole milk ricotta cheese contains half the amount of cholesterol as cheddar cheese. What cheese causes high cholesterol? Whole milk, butter and full-fat yogurt and cheese are high in saturated fat.

What cheese can substitute for mozzarella?

What can be used instead of mozzarella cheese?

  • Provolone. If you’re looking for cheese that is identical to mozzarella in terms of taste and texture then, provolone cheese is the perfect option. …
  • Swiss. This is not a mild cheese like mozzarella. …
  • Mexican Cheese. …
  • White Cheddar. …
  • Ricotta. …
  • Gouda. …
  • Feta. …
  • Fontina.

What cheese has low calories?

Swiss cheese is a low-calorie cheese, as it only takes up 4% of a person’s daily calorie allowances. It is relatively low in fat and sodium. Swiss cheese is a good source of protein. Protein is...

Is mozzarella cheese good for weight loss?

Which cheese is best for weight loss?

  • Parmesan Cheese. The great taste of parmesan cheese makes it a popular choice for dieters. …
  • Feta Cheese. …
  • The worst cheese choice. …
  • Blue cheese : Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving.

What is 100g of Mozzarella Cheese?

There are 302 calories in 100 grams of Mozzarella Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 slice (1 oz)86100 g3021 cup, NFS3411 cup shredded3415 more rows•Aug 21, 2007

How many grams is a ball of mozzarella?

Galbani Mozzarella Ball 125G - Tesco Groceries.

What is a serving size of Mozzarella Cheese?

Serving size: 1 slice/stick Part skim mozzarella cheese packs 70 calories and whole milk is just 85 calories per slice. Mozzarella sticks make for a good, low calorie, grab & go or pre-workout snack! One low-fat mozzarella stick has only 80 calories and provides 7 grams of protein and 222 mg of calcium.

How many grams are in one slice of Mozzarella Cheese?

There are 86 calories in 1 slice of Mozzarella Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 cheese curd121 cracker-size slice211 cubic inch541 stick855 more rows•Aug 21, 2007

How many mozzarella balls is 1oz?

3 BallBel Gioioso - Fresh Mozzarella Balls 28 g (1 oz, 3 Ball) Serving calories, carbs & nutrition facts | MyFitnessPal.

How many calories are in 3 Small mozzarella balls?

Trader Joe'sNutrition FactsFor a Serving Size of 3 balls (28g)How many calories are in Whole Milk Fresh Mozzarella Balls? Amount of calories in Whole Milk Fresh Mozzarella Balls: Calories 60Calories from Fat 40.5 (67.5%)% Daily Value *16 more rows

Is Mozzarella Cheese good for weight loss?

Mozzarella cheese is good for weight loss as it serves as an exceptional source of protein for a high protein diet. There is 222 mg of calcium in just one ounce of skim mozzarella cheese. It is also considered a low carb food and contains 0.79 grams of carbohydrates. Mozzarella also contains less than 1 gram of sugar.

Which cheese is good for weight loss?

Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high-protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss ( 19 , 20 ).

Which cheese is lowest in calories?

If you're using a lot of cheese—think lasagna—consider cooking with part-skim mozzarella cheese; it only has about 70 calories per ounce and might be the lowest-calorie cheese choice that's also an excellent source of calcium.

How much is 28g of mozzarella cheese?

Plk~ Kraft Natural Cheese Mozzarella 1/4 Cup (28g) - Mozzarella Cheese Finely Shreaded 1/4 Cup.

How much does mozzarella weigh per slice?

There are 59 calories in 1 slice (18 g) of Tesco Mozzarella Slices.

How many ounces is a slice of fresh mozzarella?

GalbaniNutrition FactsFor a Serving Size of 1 oz (28g)How many calories are in Fresh Sliced Mozzarella Cheese? Amount of calories in Fresh Sliced Mozzarella Cheese: Calories 80.1Calories from Fat 45 (56.2%)% Daily Value *16 more rows

Quote of the day..

"Should you find a wise critic to point out your faults, follow him as you would a guide to hidden treasure."

Notes on ingredient measurements

It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements.

Disclaimer

While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.22PHP Version2.5sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[23:18:22] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[23:18:22] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[23:18:22] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[23:18:22] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[23:18:22] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[23:18:22] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:18:22] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:18:22] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:18:22] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (18.78ms)
  • Application (2.48s)
  • 1 x Application (99.22%)
    2.48s
    1 x Booting (0.75%)
    18.78ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.46s
    • select * from `posts` where `published_at` <= '2025-07-11 23:18:22' and `slug` = 'how-many-grams-is-mozzarella-cheese' and `posts`.`deleted_at` is null limit 1
      1.86ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-07-11 23:18:22
      • 1. how-many-grams-is-mozzarella-cheese
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 148142 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      3.67msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 148142
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      250μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      280μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      150μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.45s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 17392 limit 1
      810μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 17392
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        1TD26N2sCnC87k6aReqVzCVCuQ7nRoajbzYoBPJA
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-grams-is-mozzarella-cheese" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-grams-is-mozzarella-cheese
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.243" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "95da21a29e8f36fb-YYZ" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.243, 172.69.214.8" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-grams-is-mozzarella-cheese" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-grams-is-mozzarella-cheese" "REMOTE_PORT" => "49308" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.214.8" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.243" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "95da21a29e8f36fb-YYZ" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.243, 172.69.214.8" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1752256102.9537 "REQUEST_TIME" => 1752256102 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 11 Jul 2025 17:48:22 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ikc3azc1Wm13WlRvaEJ4NTdPY2p2RFE9PSIsInZhbHVlIjoiOUc3ZWsrQW9DQ3FKbzRFM0ltM3pQSUJTY21qNFN0TmNDamJJdTBYbnJMRlptVVdXbTkzYmNlUjkyS05sMTcxdDB3VkR3cVZxMHUvZ0J5K25uMmJ0Z0h1dWU0SnZXTk9RZmNFemhOK015Y2VFaEE5RVhJZWR4eGo0Y2tjRjBqRmwiLCJtYWMiOiI0NWIxODViMjQ2YTUwY2JiNjBiNzcwMWE3Y2ZkMjVmNzg4ZWVjNTNmMTIwZDQ3NTlhMWUyMDRjM2MxN2QxNmQwIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 19:48:25 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Ikc3azc1Wm13WlRvaEJ4NTdPY2p2RFE9PSIsInZhbHVlIjoiOUc3ZWsrQW9DQ3FKbzRFM0ltM3pQSUJTY21qNFN0TmNDamJJdTBYbnJMRlptVVdXbTkzYmNlUjkyS05sMTcxdDB3VkR3c" 1 => "askhelpdesk_session=eyJpdiI6IksrZUJKOHVrNStTL2xiUFpCOXdDb0E9PSIsInZhbHVlIjoidDdvT0pwVnBZdTJhemkvelViMTNwS3R2bGxuK2t5VFpxYkx1V0lIYXRwZnppbDJXNHYybTNSNGNPM3lpTHB3Qk84SFlHUHlCZVM2V2wyYnB6amJBaHo3eXU5bDFVeUNndzMwRUZYdG8yc0VUdmN2YUhYR0VCOE9tcWdsZmtXVE0iLCJtYWMiOiI0M2Q5ZjAyOTRlZjkyYjEzMTJkN2NkZTUxZGY4MDRhODY0YTJiZWQ4ZTk4NTY4M2IyZWM3MjhiMmQ4MjJhZDU3IiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 19:48:25 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IksrZUJKOHVrNStTL2xiUFpCOXdDb0E9PSIsInZhbHVlIjoidDdvT0pwVnBZdTJhemkvelViMTNwS3R2bGxuK2t5VFpxYkx1V0lIYXRwZnppbDJXNHYybTNSNGNPM3lpTHB3" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ikc3azc1Wm13WlRvaEJ4NTdPY2p2RFE9PSIsInZhbHVlIjoiOUc3ZWsrQW9DQ3FKbzRFM0ltM3pQSUJTY21qNFN0TmNDamJJdTBYbnJMRlptVVdXbTkzYmNlUjkyS05sMTcxdDB3VkR3cVZxMHUvZ0J5K25uMmJ0Z0h1dWU0SnZXTk9RZmNFemhOK015Y2VFaEE5RVhJZWR4eGo0Y2tjRjBqRmwiLCJtYWMiOiI0NWIxODViMjQ2YTUwY2JiNjBiNzcwMWE3Y2ZkMjVmNzg4ZWVjNTNmMTIwZDQ3NTlhMWUyMDRjM2MxN2QxNmQwIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 19:48:25 GMT; path=/XSRF-TOKEN=eyJpdiI6Ikc3azc1Wm13WlRvaEJ4NTdPY2p2RFE9PSIsInZhbHVlIjoiOUc3ZWsrQW9DQ3FKbzRFM0ltM3pQSUJTY21qNFN0TmNDamJJdTBYbnJMRlptVVdXbTkzYmNlUjkyS05sMTcxdDB3VkR3c" 1 => "askhelpdesk_session=eyJpdiI6IksrZUJKOHVrNStTL2xiUFpCOXdDb0E9PSIsInZhbHVlIjoidDdvT0pwVnBZdTJhemkvelViMTNwS3R2bGxuK2t5VFpxYkx1V0lIYXRwZnppbDJXNHYybTNSNGNPM3lpTHB3Qk84SFlHUHlCZVM2V2wyYnB6amJBaHo3eXU5bDFVeUNndzMwRUZYdG8yc0VUdmN2YUhYR0VCOE9tcWdsZmtXVE0iLCJtYWMiOiI0M2Q5ZjAyOTRlZjkyYjEzMTJkN2NkZTUxZGY4MDRhODY0YTJiZWQ4ZTk4NTY4M2IyZWM3MjhiMmQ4MjJhZDU3IiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 19:48:25 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IksrZUJKOHVrNStTL2xiUFpCOXdDb0E9PSIsInZhbHVlIjoidDdvT0pwVnBZdTJhemkvelViMTNwS3R2bGxuK2t5VFpxYkx1V0lIYXRwZnppbDJXNHYybTNSNGNPM3lpTHB3" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "1TD26N2sCnC87k6aReqVzCVCuQ7nRoajbzYoBPJA" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-grams-is-mozzarella-cheese" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]