Receiving Helpdesk

how many grams is half a cup of peanuts

by Jonas Gaylord Published 3 years ago Updated 3 years ago

How many grams is half a cup of peanuts?

amount, in grams (g) amount, in ounces (oz)
1/2 cup 125 g 4.4 oz
5/8 cup 155 g 5.5 oz
2/3 cup 165 g 5.9 oz
3/4 cup 190 g 6.6 oz
May 1 2022

Full Answer

How many grams are in a cup of peanuts?

1-US cup of peanuts weighs 150 grams. 2 US customary cups of peanuts = 300 grams of peanuts. Likewise, how many grams is a peanut? One serving of dry-roasted peanuts (30 grams) contains 12 grams of unsaturated fat, only two grams of saturated fat, and no trans-fat. Just so, how much is half a cup of peanuts?

How many cups of peanut butter in 240 grams?

1 US cup of peanut butter is equivalent 240 grams. How much is 240 grams of peanut butter in US cups? 240 grams of peanut butter equals 1 ( ~ 1) US cup.

How do you measure peanuts?

PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT measure. From cup to g, gram quantity. Amount: 1 cup of PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT Equals: 146.00 of g, gram in PEANUTS,ALL TYPES,DRY-ROASTED,WO/SALT TOGGLE: from g, gram to cup quantities in the other way around.

How many calories are in a cup of dry roasted peanuts?

There are 414 calories in a 1/2 cup of Peanuts. Calorie breakdown: 73% fat, 11% carbs, 17% protein. Other Common Serving Sizes: Dry Roasted Unsalted Peanuts

How many grams is a cup of shelled peanuts?

100 gThere are 863 calories in 1 cup of shelled Peanuts in Shell (Shell Not Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 oz, shelled1701 cup, in shell, edible yield305100 g5991 cup shelled8633 more rows•Aug 21, 2007

How many grams are there in 1 cup of peanut butter?

250 gWeight Conversions for Common Baking IngredientsIngredientOuncesGrams1 cup sour cream8 oz.225 g1 cup honey12 oz.335 g1 cup mashed bananas8 oz.225 g1 cup peanut butter9 oz.250 g24 more rows

How heavy is half a cup of peanut butter?

70gCommon ingredient measuresIngredientAmountgpeanut butter¼ cup70gpepitas¼ cup40gpopcorn kernels1 cup225gquinoa, uncooked1 cup190g44 more rows

How much is quarter of a cup in grams?

32 gDry GoodsCupsGramsOunces1/4 cup32 g1.13 oz1/3 cup43 g1.5 oz1/2 cup64 g2.25 oz2/3 cup85 g3 oz3 more rows•Nov 19, 2020

How many cups is 100 grams?

The amount of grams in a cup depends on the density of the ingredient you are measuring and the type or size of the cup used to measure that ingredient. For instance, 100 grams of flour is 0.71 US cups, while 100 grams of sugar is 0.50 US cups.

How many calories are in a 1/2 cup of peanut butter?

759 caloriesThere are 759 calories in a 1/2 cup of Smooth Peanut Butter (Without Salt).

What's 40g in cups?

1/2 cupCups To Grams Conversions (Metric)CupGrams1/2 cup40 grams5/8 cup45 grams2/3 cup50 grams3/4 cup60 grams6 more rows

How do I measure 1/2 cup of peanut butter?

0:000:37An Easy, Less-Mess Way to Measure Peanut Butter | Rachael Ray ShowYouTubeStart of suggested clipEnd of suggested clipSo then all you do is pour it like a liquid. Look at that perfect precise measurement. And then youMoreSo then all you do is pour it like a liquid. Look at that perfect precise measurement. And then you pour it right into there. And there you go.

How many is a cup?

Volume Equivalents (liquid)*16 tablespoons1 cup8 fluid ounces2 cups1 pint16 fluid ounces2 pints1 quart32 fluid ounces4 quarts1 gallon128 fluid ounces6 more rows

Can you convert grams to cups?

To convert a gram measurement to a cup measurement, divide the weight by 236.588236 times the density of the ingredient or material. Thus, the weight in cups is equal to the grams divided by 236.588236 times the density of the ingredient or material.

How much is a gram in cups?

One cup of all-purpose flour measures around 125 grams or 4.4 ounces.CupsGramsOunces1/2 cup65 g2.3 oz2/3 cup87 g3.1 oz3/4 cup98 g3.4 oz1 cup130 g4.6 oz2 more rows

How many cups is 120 grams?

1/2 cupBaking Conversion TableU.S.MetricKing Arthur says ALL flour types113 grams1 tablespoon of flourbetween 8 and 9 grams1 cup240 grams1/2 cup120 grams82 more rows

How much in grams is 1 cup of butter?

Butter Conversion TableCupsTablespoonsGrams2324541162273/4121701/281133 more rows

What does 1/2 cup butter weigh?

1 stick of butter = ½ cup = 4 ounces = 113 grams.

How many cups of peanut butter is in a 16 oz jar?

There are 8 ounces in a cup, so there would be 2 cups in a 16 ounce jar of peanut butter.

How much does 1 cup of sugar weigh in grams?

200 gramsAs a rule, 1 cup of sugar weighs 200 grams.

Popular Posts:

  • 1. can sims have multiple partners sims 4
  • 2. what are the organs found in the epigastric region
  • 3. cómo reconocer mi autoestima
  • 4. excitel wifi plan
  • 5. is verizon a good carrier
  • 6. página para escribir rápido
  • 7. 1 gram equals how many milliliters
  • 8. why does my directv dvr keep freezing
  • 9. c++ nan error
  • 10. do all ge refrigerators have a drip pan
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages13TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version1.8sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[14:13:59] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[14:13:59] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[14:13:59] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[14:13:59] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[14:13:59] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[14:13:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[14:13:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[14:13:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[14:13:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[14:13:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[14:13:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[14:13:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[14:13:59] LOG.warning: explode(): Passing null to parameter #2 ($string) of type string is deprecat...
    warning
    • Booting (13.38ms)
    • Application (1.79s)
    • 1 x Application (99.24%)
      1.79s
      1 x Booting (0.74%)
      13.38ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed1.77s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-16 14:13:59' and `slug` = 'how-many-grams-is-half-a-cup-of-peanuts' and `posts`.`deleted_at` is null limit 1
        3.1ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-16 14:13:59
        • 1. how-many-grams-is-half-a-cup-of-peanuts
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 165500 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        3.54msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 165500
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        370μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        220μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        180μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        1.76s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 9848 limit 1
        790μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 9848
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          8RyI9yWIgZrVP6iZBYnOlgs76amfiUrpHfIGZjIL
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-grams-is-half-a-cup-of-peanuts" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /how-many-grams-is-half-a-cup-of-peanuts
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:25 [▼
  "cookie" => array:1 [▶
    0 => "_pk_id.63.7c30=86bd3cc6f30f326d.1750063429.; _pk_ses.63.7c30=1; _pk_id.64.7c30=8f9e9828f38ddf9a.1750063432.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlZEbTVzWU1GcFd2ZklYTjVrdlE0eFE9PSIsInZhbHVlIjoiU0xYVTBCQ2R4WURsZGFqQkd1NnMvMk4yMmVUR1dWamgwTUU4SnYyUU03TTFNWkJBZER4Q2VISDVueUJITitqdWRvdTFiWVlhUzFEc0hDRzhaaHRTM1Y3TFE1UFRCL2MweTYwYkoyMkExU0hZWTlrdWQ3MXc4V0srMnE4SGltOVoiLCJtYWMiOiJhYTFhNDRkNjVjNjlmNTFlNDA3OTlmYjE1NzlhNTU0MDQwZjE5ZTk1ZTU0YzBhMTEwMTVkNmZkZWM1MGY4ZmMxIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkpyQ3RzUGJlUklsVm84aU95Rmt3bWc9PSIsInZhbHVlIjoiSzE0UFlzcTg3eXFEZDVCOUFyVVpRMXFCcmdGdjhpS0xFeEdCOVZoZlZaMWlVMU1lUmVTbHJ6dFl1MWRtbnU0bytlYlVEOVcwWm5UeUtoTDBsZHY1OEJGbTJlZTB5NFpmS1VERVBmTTlrb0YzdVZhQ2c4V1lBT1dQcG5LMXdPRHYiLCJtYWMiOiJlOWYwZWYxZWU5MzU5OTJiODQ2OTEwNjgzMjVhZDBiMWMwMmY2MzI4Y2EwZWY4ZDNiYjBjYjI2OGM2Y2Q4MTVjIiwidGFnIjoiIn0%3D ◀_pk_id.63.7c30=86bd3cc6f30f326d.1750063429.; _pk_ses.63.7c30=1; _pk_id.64.7c30=8f9e9828f38ddf9a.1750063432.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlZEbTVzWU1Gc ▶"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.217.10"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "950905d25e385073-ORD"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.217.10, 108.162.216.235"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:56 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/how-many-grams-is-half-a-cup-of-peanuts"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/how-many-grams-is-half-a-cup-of-peanuts"
  "REMOTE_PORT" => "43866"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "108.162.216.235"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_COOKIE" => "_pk_id.63.7c30=86bd3cc6f30f326d.1750063429.; _pk_ses.63.7c30=1; _pk_id.64.7c30=8f9e9828f38ddf9a.1750063432.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlZEbTVzWU1GcFd2ZklYTjVrdlE0eFE9PSIsInZhbHVlIjoiU0xYVTBCQ2R4WURsZGFqQkd1NnMvMk4yMmVUR1dWamgwTUU4SnYyUU03TTFNWkJBZER4Q2VISDVueUJITitqdWRvdTFiWVlhUzFEc0hDRzhaaHRTM1Y3TFE1UFRCL2MweTYwYkoyMkExU0hZWTlrdWQ3MXc4V0srMnE4SGltOVoiLCJtYWMiOiJhYTFhNDRkNjVjNjlmNTFlNDA3OTlmYjE1NzlhNTU0MDQwZjE5ZTk1ZTU0YzBhMTEwMTVkNmZkZWM1MGY4ZmMxIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkpyQ3RzUGJlUklsVm84aU95Rmt3bWc9PSIsInZhbHVlIjoiSzE0UFlzcTg3eXFEZDVCOUFyVVpRMXFCcmdGdjhpS0xFeEdCOVZoZlZaMWlVMU1lUmVTbHJ6dFl1MWRtbnU0bytlYlVEOVcwWm5UeUtoTDBsZHY1OEJGbTJlZTB5NFpmS1VERVBmTTlrb0YzdVZhQ2c4V1lBT1dQcG5LMXdPRHYiLCJtYWMiOiJlOWYwZWYxZWU5MzU5OTJiODQ2OTEwNjgzMjVhZDBiMWMwMmY2MzI4Y2EwZWY4ZDNiYjBjYjI2OGM2Y2Q4MTVjIiwidGFnIjoiIn0%3D ◀_pk_id.63.7c30=86bd3cc6f30f326d.1750063429.; _pk_ses.63.7c30=1; _pk_id.64.7c30=8f9e9828f38ddf9a.1750063432.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlZEbTVzWU1Gc ▶"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.217.10"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "950905d25e385073-ORD"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.217.10, 108.162.216.235"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1750063439.7589
  "REQUEST_TIME" => 1750063439
]
          request_cookies
            0 of 0   
          array:6 [▼
  "_pk_id_63_7c30" => null
  "_pk_ses_63_7c30" => null
  "_pk_id_64_7c30" => null
  "_pk_ses_64_7c30" => null
  "XSRF-TOKEN" => "8RyI9yWIgZrVP6iZBYnOlgs76amfiUrpHfIGZjIL"
  "askhelpdesk_session" => "7XtvTfx7tLN8PTQnUsBKGpNdArTYEy3ZfH3wJONy"
]
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Mon, 16 Jun 2025 08:43:59 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ii9MZDNpaVNsWjcrQkY1Zkt0S1ZONlE9PSIsInZhbHVlIjoiWXFOaDRtSGFwY2ovazJ4bFREeE5tb1UrMmE2MUxSeDRGdm1jNFRGTTZIRnM3aVltdCtYcXlSVngvcjdzaVMvZVFDZ2tpL05DdGxSYnhkaHBWRk9uUHA3QjFQVlFQUXBtUnVoSWVyd1JHNVRVYVZFUUlYYmRrQUpBMlMxeXZkdDEiLCJtYWMiOiI0YWU3YzZiMTFkYzg1OGYzNzMxZGFlNWM5ZjAwNDQ4OWZjZTRhZDNiMzZlMmU5ZDY3YzM3ODJiYzM5ZTliYTBiIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 10:44:01 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6Ii9MZDNpaVNsWjcrQkY1Zkt0S1ZONlE9PSIsInZhbHVlIjoiWXFOaDRtSGFwY2ovazJ4bFREeE5tb1UrMmE2MUxSeDRGdm1jNFRGTTZIRnM3aVltdCtYcXlSVngvcjdzaVMvZVFDZ2tpL ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImdjV2hBdjdxR3VxeE5rc1V2Q3ExY1E9PSIsInZhbHVlIjoiUlhmZjlmMTJ6NDFNU3ovQmlkNnBoNWRjWExUcU9pbjVxTi9KUmV5UFV3bGVkZlZmaTZFb3hFeklyNGtwZDRZNjJPcEhkMUJZbjAvVWNUMzB6bm5qZUlKODlQK2syeTYyVldKU2xuRXVtVGo4OFk0Q3BUYVJpVDJrU1Jnek9RTTgiLCJtYWMiOiJlZDAxZDQ5MWNkYmUzMzNjNGJhNzc5NTQ2ZDAwYTg1OGRlMWEwZDg2ZDY1NjZjM2Y0ZWRlMjk1ODhmYmU1ZmFjIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 10:44:01 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6ImdjV2hBdjdxR3VxeE5rc1V2Q3ExY1E9PSIsInZhbHVlIjoiUlhmZjlmMTJ6NDFNU3ovQmlkNnBoNWRjWExUcU9pbjVxTi9KUmV5UFV3bGVkZlZmaTZFb3hFeklyNGtwZDRZ ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ii9MZDNpaVNsWjcrQkY1Zkt0S1ZONlE9PSIsInZhbHVlIjoiWXFOaDRtSGFwY2ovazJ4bFREeE5tb1UrMmE2MUxSeDRGdm1jNFRGTTZIRnM3aVltdCtYcXlSVngvcjdzaVMvZVFDZ2tpL05DdGxSYnhkaHBWRk9uUHA3QjFQVlFQUXBtUnVoSWVyd1JHNVRVYVZFUUlYYmRrQUpBMlMxeXZkdDEiLCJtYWMiOiI0YWU3YzZiMTFkYzg1OGYzNzMxZGFlNWM5ZjAwNDQ4OWZjZTRhZDNiMzZlMmU5ZDY3YzM3ODJiYzM5ZTliYTBiIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 10:44:01 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Ii9MZDNpaVNsWjcrQkY1Zkt0S1ZONlE9PSIsInZhbHVlIjoiWXFOaDRtSGFwY2ovazJ4bFREeE5tb1UrMmE2MUxSeDRGdm1jNFRGTTZIRnM3aVltdCtYcXlSVngvcjdzaVMvZVFDZ2tpL ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImdjV2hBdjdxR3VxeE5rc1V2Q3ExY1E9PSIsInZhbHVlIjoiUlhmZjlmMTJ6NDFNU3ovQmlkNnBoNWRjWExUcU9pbjVxTi9KUmV5UFV3bGVkZlZmaTZFb3hFeklyNGtwZDRZNjJPcEhkMUJZbjAvVWNUMzB6bm5qZUlKODlQK2syeTYyVldKU2xuRXVtVGo4OFk0Q3BUYVJpVDJrU1Jnek9RTTgiLCJtYWMiOiJlZDAxZDQ5MWNkYmUzMzNjNGJhNzc5NTQ2ZDAwYTg1OGRlMWEwZDg2ZDY1NjZjM2Y0ZWRlMjk1ODhmYmU1ZmFjIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 10:44:01 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6ImdjV2hBdjdxR3VxeE5rc1V2Q3ExY1E9PSIsInZhbHVlIjoiUlhmZjlmMTJ6NDFNU3ovQmlkNnBoNWRjWExUcU9pbjVxTi9KUmV5UFV3bGVkZlZmaTZFb3hFeklyNGtwZDRZ ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "8RyI9yWIgZrVP6iZBYnOlgs76amfiUrpHfIGZjIL"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/how-many-grams-is-half-a-cup-of-peanuts"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]