US cups of cooked spinach to grams
| 0.1 US cup of cooked spinach | 22.5 grams |
| 1 / 5 US cup of cooked spinach | 45 grams |
| 0.3 US cup of cooked spinach | 67.5 grams |
| 0.4 US cup of cooked spinach | 90 grams |
| 1 / 2 US cup of cooked spinach | 112 grams |
Full Answer
How much cooked spinach is in a cup?
When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking.
Does spinach weigh more when cooked?
On average, spinach reduces in weight by 20% when it is steamed and excess liquid is drained away and this rule can be applied to any serving size.
How many grams of cooked spinach is a serving?
Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Does cooked spinach weigh the same as fresh?
If you only need about 1 cup of raw spinach, then you would only need to purchase 1.5 to 2 ounces. Be aware of how much spinach shrinks during cooking! One pound of fresh spinach will reduce to about 1 cup of cooked spinach; about 1/10 the original quantity.
Do you measure spinach before or after cooked?
While some prefer to weigh out their food once all cooking is over for convenience's sake, putting in the extra hard yards to pre-weigh your ingredients will ensure that what you're entering is ACCURATE. Raw ingredients have not been affected by cooking methods or a loss or gain in the volume of liquid present.
How many grams are a cup?
Dry GoodsCupsGramsOunces1/2 cup64 g2.25 oz2/3 cup85 g3 oz3/4 cup96 g3.38 oz1 cup128 g4.5 oz3 more rows•Nov 19, 2020
How many calories is 2 cups of cooked spinach?
There are 148 calories in 2 cups of fresh Cooked Spinach (from Fresh).
How much does spinach reduce when cooked?
When cooked, spinach reduces to less than 10% of its original volume when fresh. That means over ten cups of fresh spinach will cook down to one cup.
What is the nutritional value of 1 cup of spinach?
Spinach, raw, 1 cupProtein (g)0.86Carbohydrate, by difference (g)1.09Energy (kcal)6.9Sugars, total (g)0.13Fiber, total dietary (g)0.6634 more rows
Is 3 cups of spinach a day too much?
The Dirty Deets. I recommend that you eat two cups of dark, leafy greens each day. Two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin A needs, roughly 30 percent of your daily recommended amount of folate and vitamin C, and a whole lot of vitamin K.
How much does a cup of greens weigh?
In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA.
What is a serving of spinach?
One serving is 2 cups mesclun greens, 2 cups raw spinach (about 14 calories) or 1 cup cooked greens (about 40 calories).
Quote of the day..
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Notes on ingredient measurements
It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements.
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