Receiving Helpdesk

how many eggs in a serving of scrambled eggs

by Miss Kirstin Hansen Published 3 years ago Updated 2 years ago

To prepare a single serving of scrambled eggs, crack two or three eggs into a bowl and add some salt and pepper.

How to make the absolute best scrambled eggs ever?

Ingredients

  • 4 large eggs
  • 1/4 cup half-n-half
  • 1/4 teaspoon Kosher salt
  • 1 tablespoon unsalted butter
  • black pepper, for serving
  • fresh chopped herbs, for serving

Why adding milk to your scrambled eggs is a mistake?

What can be added to scrambled eggs for extra flavor?

  • For big, fluffy scrambled eggs, try adding some club soda or baking soda.
  • Add 1 tablespoon of club soda for every 2 eggs you’re cooking, or 1/8 teaspoon of baking soda for every 4 eggs you’re cooking.
  • Just whisk it right into your egg mixture, and enjoy your soft and fluffy eggs.

What is the secret to scrambled eggs?

  • Enrich your scrambled eggs with herbs, such as oregano, shallot, parsley, or basil.
  • Chilli, Tabasco, or Worchester sauce – chose the taste you prefer.
  • Grated cheese – parmesan, cheddar, gouda, or Emmentaler will do it.
  • Chopped vegetables, such as mushrooms, paprika, leek, or even spinach.

More items...

How many times should I scramble my Eggs?

  • Diced ham
  • Minced onions
  • Shredded Cheddar
  • Chopped green pepper
  • Chopped chives
  • Ketchup
  • Hot Sauce

How many scrambled eggs is a serving?

2 Scrambled EggsClassic Breakfasts 2 Scrambled Eggs (1 serving) contains 3g total carbs, 3g net carbs, 15g fat, 14g protein, and 200 calories.

Is 2 eggs enough for scrambled eggs?

To make scrambled eggs for two, you'll need 4 to 6 eggs, 4 to 6 tablespoons of milk (figure 1 tablespoon of milk for every egg), and salt and pepper to taste. Chopped fresh parsley and other herbs add flavor and visual appeal, but they're completely optional.

How many serving is 3 eggs?

3 eggs - Bob Evans Farms Inc.Nutrition FactsFor a Serving Size of 3 each (170g)How many calories are in Scrambled Eggs, 3 eggs? Amount of calories in Scrambled Eggs, 3 eggs: Calories 253Calories from Fat 144 (56.9%)% Daily Value *17 more rows

What is the serving size for scrambled?

There are 365 calories in 1 cup of Scrambled Egg (Whole, Cooked)....Other common serving sizes.Serving SizeCalories1 tbsp231 oz471 large101100 g1661 more row•Feb 4, 2008

Is one scrambled egg enough?

Moderately Low in Calories, High in Protein Scrambled eggs' major nutritional claim to fame is being low in calories while providing plenty of protein. A serving of two large scrambled eggs has about 180 calories and 12 grams of protein.

Is 4 eggs a day too much?

Eating eggs in moderation, about 4 to 6 eggs per week, is acceptable, even for people with high cholesterol, according to the Cleveland Clinic. Research shows that people who eat eggs in moderation don't show an increase in their cholesterol levels compared to those who eliminate eggs completely from their diet.

How many eggs is 1 serving?

1 eggNutrition Facts Serving Size: 1 egg (50g), Servings: 12, Amount Per Serving:Calories 70, Fat Cal.

How many eggs is 2 servings?

Yes, eggs are often found in the dairy case, but they belong to the Meat and Alternatives food group. Most often one slice of bread or one apple makes a serving but in the case of eggs, two eggs is one Food Guide serving.

Is 3 scrambled eggs healthy?

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

How many eggs should I eat for breakfast?

Eggs are low in calories and contain only 78 calories along with the yolk. However, you can do away with the egg yolk if you want to lose some extra pounds fast. For a wholesome meal in the morning, you can include 2-4 eggs in your breakfast, which contain less than 240 calories.

What is true serving size?

By law, serving sizes must be based on the amount of food people typically consume, rather than how much they should consume. Serving sizes have been updated to reflect the amount people typically eat and drink today.

How many eggs is too many?

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.

What will you give me when I search Serving Size For Scrambled Eggs​?

Our system will base on the phrase Serving Size For Scrambled Eggs​ to give the most relevant results, including event information that matches you...

How can I contribute my information related to Serving Size For Scrambled Eggs​ to your data?

We highly appreciate all the contributions to our data to help users have qualified information. You can contact us via email in the Contact Us sec...

How can I remove the results of Serving Size For Scrambled Eggs​?

If you want us to remove a result for Serving Size For Scrambled Eggs​, you can send us an email to inform us of the detailed information enclosed...

What if I detect incorrect data about Serving Size For Scrambled Eggs​ on your site?

In the circumstance you find incorrect data related to Serving Size For Scrambled Eggs​, we will highly appreciate and be grateful if you contact u...

Related Search

Serving Size Per Person; Eggs, scrambled, omelets, frittatas: 8 1/2 dozen: 2 eggs: Butter, for bread: 1lb. 1 pat, 1/2 inch thick: Cheese, cut as appetizer: 4 lbs. 2 oz. Milk: 3 gals: 1 cup: How many scrambled eggs should I eat for breakfast? "I would never recommend such a diet; it is too much of cholesterol and fat on the body.

Trending Searches

Instructions. Beat eggs thoroughly. Add milk and salt. Mix until well blended. Pour 3 lb 12 oz (1 qt 3 1⁄4 cups) egg mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. For 50 servings, use 2 pans. Conventional oven: 350° F for 20 minutes. Stir once after 15 minutes. Convection oven ...

How Many Scrambled Eggs Per person? – The Basic Formula

Image
On average, you would need three eggs per person, as it is the amount that is required by most scrambled egg recipes.This serving size can be rather large for children or people with smaller appetites, so it is okay to cut it to two or even one egg if you desire or deem appropriate. But before cooking, keep in mind that egg …
See more on foodhow.com

The Foolproof Way to Make Scrambled Eggs For A Crowd

  • Keep in mind everyone’s appetites are different, and some people may crave an additional serving or two. Since it’s best to have leftovers rather than running short when entertaining guests, consider adding a few extra eggs here and there to make up for those who want more of your deliciously fluffy scrambled eggs. Luckily, there is a trick to determine the correct number of extr…
See more on foodhow.com

Measuring The Other Ingredients?

  • The issue with preparing scrambled eggs for a large crowd is that it’s not just about the number of eggs you need—you also need to consider the butter, heavy cream, and even seasoning like salt and pepper. A good rule of thumb is that per every serving of scrambled eggs—the one that requires three medium-large eggs—you need one tablespoon of butter (or clarified butteror oil) a…
See more on foodhow.com

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version3.89sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[23:44:40] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[23:44:40] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[23:44:40] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[23:44:40] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[23:44:40] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[23:44:40] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:44:40] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:44:40] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:44:40] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[23:44:40] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (12.69ms)
  • Application (3.87s)
  • 1 x Application (99.66%)
    3.87s
    1 x Booting (0.33%)
    12.69ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed3.85s
    • select * from `posts` where `published_at` <= '2025-06-09 23:44:40' and `slug` = 'how-many-eggs-in-a-serving-of-scrambled-eggs' and `posts`.`deleted_at` is null limit 1
      2.63ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-09 23:44:40
      • 1. how-many-eggs-in-a-serving-of-scrambled-eggs
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 10104 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      12.39msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 10104
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      710μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      650μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      590μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      3.83s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 3897 limit 1
      720μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 3897
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        C64sUjuYslhyxwUGBSLCCVXuQ3tsneGxd2l4mpaT
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-eggs-in-a-serving-of-scrambled-eggs...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-eggs-in-a-serving-of-scrambled-eggs
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=cfd3a9b29f43e577.1749492865.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkNVVVlsOG5Yb1l6YnBRZTlrZEk5MGc9PSIsInZhbHVlIjoiNVBSd1A4K1dRY2ttYk9NTk1oM05YTFpFSmg4Q3M1UUppc3R6TXEvbis5cGxLSmp4TWJDN1hYdHhQY3VkeUJhMWlHQ1pDalhLQXJkNUZBSnFjUEYzMHdlNDZjU2s0UXBrYlVpaVFVV1AwRGVRZ3FUMFhUK3B2Vk13NGgxcEN0UXciLCJtYWMiOiIyODAxN2Y2ZWNhMGVmM2QxMWIyMzIzOTAyOGEwODQyMDRlMjc3NzI3YmNhOGFiN2FmZTk0YzFmNzk1N2I2YzE1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImtwbVpPWkxYM0NCdndzclhSSjJKSmc9PSIsInZhbHVlIjoib0Y4dktXYytPeDFNNXM5QU15cEdBM1RZT3pJZU1aYTRtUURORVpUTWxrVDFaTGVMVEU2U2NFRmNqYlJGTGNIdWp0cXJzYnc0RHRzYlVhNGFwMC9wNFMxTkF3M1QxVFkvWHRBbGc1UVJpQm5VRE55aWtCemdkY0hPTzU5c2xiZlgiLCJtYWMiOiIxNWVmODlhZDBmZmRhODBlZjc3YjJlMzc4YTFhZTYwZjBjNmM0NTIxZWNjN2EzNjg2ODRiNGE5ODQzZGUyM2EzIiwidGFnIjoiIn0%3D_pk_id.64.7c30=cfd3a9b29f43e577.1749492865.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkNVVVlsOG5Yb1l6YnBRZTlrZEk5MGc9PSIsInZhbHVlIjoiNVBSd1A4K1dRY2ttYk9NTk1oM05YT" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.204" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94d29c29a81902a7-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.204, 172.70.178.102" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-eggs-in-a-serving-of-scrambled-eggs" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-eggs-in-a-serving-of-scrambled-eggs" "REMOTE_PORT" => "39682" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.178.102" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=cfd3a9b29f43e577.1749492865.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkNVVVlsOG5Yb1l6YnBRZTlrZEk5MGc9PSIsInZhbHVlIjoiNVBSd1A4K1dRY2ttYk9NTk1oM05YTFpFSmg4Q3M1UUppc3R6TXEvbis5cGxLSmp4TWJDN1hYdHhQY3VkeUJhMWlHQ1pDalhLQXJkNUZBSnFjUEYzMHdlNDZjU2s0UXBrYlVpaVFVV1AwRGVRZ3FUMFhUK3B2Vk13NGgxcEN0UXciLCJtYWMiOiIyODAxN2Y2ZWNhMGVmM2QxMWIyMzIzOTAyOGEwODQyMDRlMjc3NzI3YmNhOGFiN2FmZTk0YzFmNzk1N2I2YzE1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImtwbVpPWkxYM0NCdndzclhSSjJKSmc9PSIsInZhbHVlIjoib0Y4dktXYytPeDFNNXM5QU15cEdBM1RZT3pJZU1aYTRtUURORVpUTWxrVDFaTGVMVEU2U2NFRmNqYlJGTGNIdWp0cXJzYnc0RHRzYlVhNGFwMC9wNFMxTkF3M1QxVFkvWHRBbGc1UVJpQm5VRE55aWtCemdkY0hPTzU5c2xiZlgiLCJtYWMiOiIxNWVmODlhZDBmZmRhODBlZjc3YjJlMzc4YTFhZTYwZjBjNmM0NTIxZWNjN2EzNjg2ODRiNGE5ODQzZGUyM2EzIiwidGFnIjoiIn0%3D_pk_id.64.7c30=cfd3a9b29f43e577.1749492865.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkNVVVlsOG5Yb1l6YnBRZTlrZEk5MGc9PSIsInZhbHVlIjoiNVBSd1A4K1dRY2ttYk9NTk1oM05YT" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.204" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94d29c29a81902a7-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.204, 172.70.178.102" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749492880.9261 "REQUEST_TIME" => 1749492880 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "C64sUjuYslhyxwUGBSLCCVXuQ3tsneGxd2l4mpaT" "askhelpdesk_session" => "VvwbCFA30KWysrhi0fhPhH4R0XqIHNBf8blasKaI" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Mon, 09 Jun 2025 18:14:40 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik1LM1V3ai9JdWZLM21NbFhVNnBiWWc9PSIsInZhbHVlIjoiUU9BNGRnYTI2bnpmMkVVbVdzM3huQ3BUdi9CcEZNTnNvQXdVMUN2ZVB1dmF5ZnRHMURtcjUwRk5uWnZKV0FzRWR3ekg1RE16aDY2MzB6L1haUUN4Vkt5RlVZcm04M2ZoQ1d3VVM1a3djQVh0QzdqOVk2RjhkM1VHakl6RHV2aG8iLCJtYWMiOiJiYzMwNmFhY2FjYzVlYzg2OWY5YTg1NDZmZmJkYmIxYjhkNmIyZTk1NDBiMjc2NDUxZjgzNWI5YjQxMTg3NTgzIiwidGFnIjoiIn0%3D; expires=Mon, 09-Jun-2025 20:14:44 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Ik1LM1V3ai9JdWZLM21NbFhVNnBiWWc9PSIsInZhbHVlIjoiUU9BNGRnYTI2bnpmMkVVbVdzM3huQ3BUdi9CcEZNTnNvQXdVMUN2ZVB1dmF5ZnRHMURtcjUwRk5uWnZKV0FzRWR3ekg1R" 1 => "askhelpdesk_session=eyJpdiI6InVXcFlqZ1FsR0RkaUhEbzhqL2p2S0E9PSIsInZhbHVlIjoiaEZvNkxkVWZPc2xZWDM1cThZUlJhSm9oMkVaOU1GY3FTNzRVTTZFZDlhdTlVZmVDdEJXN29WL1drYzlYL1gzc0ZLbzVoUkVSWWlWYTcyUWRhbFU5WEJXVi9YQU0zNSt6MzlWZzRqeDIzT2RjOWZLcUdTMEhxM0NML1RpY0FtT3IiLCJtYWMiOiI0MWQyYjM5MmMyMWNhZDUyZTFmYzAxMjk5NDJiN2RiZGExMjA1OWQ2NDJmOGI3YTJiNDcwYTY4NjAxMmQyNmU2IiwidGFnIjoiIn0%3D; expires=Mon, 09-Jun-2025 20:14:44 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6InVXcFlqZ1FsR0RkaUhEbzhqL2p2S0E9PSIsInZhbHVlIjoiaEZvNkxkVWZPc2xZWDM1cThZUlJhSm9oMkVaOU1GY3FTNzRVTTZFZDlhdTlVZmVDdEJXN29WL1drYzlYL1gz" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik1LM1V3ai9JdWZLM21NbFhVNnBiWWc9PSIsInZhbHVlIjoiUU9BNGRnYTI2bnpmMkVVbVdzM3huQ3BUdi9CcEZNTnNvQXdVMUN2ZVB1dmF5ZnRHMURtcjUwRk5uWnZKV0FzRWR3ekg1RE16aDY2MzB6L1haUUN4Vkt5RlVZcm04M2ZoQ1d3VVM1a3djQVh0QzdqOVk2RjhkM1VHakl6RHV2aG8iLCJtYWMiOiJiYzMwNmFhY2FjYzVlYzg2OWY5YTg1NDZmZmJkYmIxYjhkNmIyZTk1NDBiMjc2NDUxZjgzNWI5YjQxMTg3NTgzIiwidGFnIjoiIn0%3D; expires=Mon, 09-Jun-2025 20:14:44 GMT; path=/XSRF-TOKEN=eyJpdiI6Ik1LM1V3ai9JdWZLM21NbFhVNnBiWWc9PSIsInZhbHVlIjoiUU9BNGRnYTI2bnpmMkVVbVdzM3huQ3BUdi9CcEZNTnNvQXdVMUN2ZVB1dmF5ZnRHMURtcjUwRk5uWnZKV0FzRWR3ekg1R" 1 => "askhelpdesk_session=eyJpdiI6InVXcFlqZ1FsR0RkaUhEbzhqL2p2S0E9PSIsInZhbHVlIjoiaEZvNkxkVWZPc2xZWDM1cThZUlJhSm9oMkVaOU1GY3FTNzRVTTZFZDlhdTlVZmVDdEJXN29WL1drYzlYL1gzc0ZLbzVoUkVSWWlWYTcyUWRhbFU5WEJXVi9YQU0zNSt6MzlWZzRqeDIzT2RjOWZLcUdTMEhxM0NML1RpY0FtT3IiLCJtYWMiOiI0MWQyYjM5MmMyMWNhZDUyZTFmYzAxMjk5NDJiN2RiZGExMjA1OWQ2NDJmOGI3YTJiNDcwYTY4NjAxMmQyNmU2IiwidGFnIjoiIn0%3D; expires=Mon, 09-Jun-2025 20:14:44 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6InVXcFlqZ1FsR0RkaUhEbzhqL2p2S0E9PSIsInZhbHVlIjoiaEZvNkxkVWZPc2xZWDM1cThZUlJhSm9oMkVaOU1GY3FTNzRVTTZFZDlhdTlVZmVDdEJXN29WL1drYzlYL1gz" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "C64sUjuYslhyxwUGBSLCCVXuQ3tsneGxd2l4mpaT" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-eggs-in-a-serving-of-scrambled-eggs" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]