How many cups of fruit are in a cantaloupe?
When using cantaloupe in a recipe, often a specific amount of cups are called for. How many cups of fruit are actually in that cantaloupe? The average medium-sized cantaloupe weighs about three pounds and yields roughly four-and-a-half cups of cubed fruit.
How many carbs in a diced cantaloupe?
Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight.
What are the nutritional benefits of cantaloupe?
Cantaloupe is one of the best sources of vitamin A among fruits and the top source among melons . Here are the nutrition facts for one cup of cantaloupe, according to the U.S. Food and Drug Administration: Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
What is the difference between North American and European cantaloupe?
North American cantaloupes ( Cucumis melo reticulatus) are known for their uniform "netting" over the rind; European cantaloupes ( Cucumis melo cantalupensis) have greener skin, little netting, deep grooves and would surprise most Americans by being called cantaloupes.
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How big is a medium cantaloupe?
Cantaloupes are large and hefty round fruits – a medium cantaloupe will weigh around five pounds and be about five to six inches in diameter.
How big is a large cantaloupe?
The Average Size Of CantaloupeCantaloupeDiameterLargeAround 6 ½ inchesMediumAround 5 InchesSmallAround 4 ¼ InchesApr 27, 2022
What is the volume of a melon?
Rashidi and Seyfi (2007) found that the mass of cantaloupe fruit (Samsouri variety) ranges from about 510 to 3380 g, the fruit volume from 538 to 3654 cm3 and the length from 95 to 185 cm, Major diameter from 106 to 205 cm, Minor diameter from 101 to 190 cm and density from 0.78 to 1.07 g/cm3.
Is watermelon or cantaloupe better for you?
Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.
Is cantaloupe good for you to lose weight?
Foods high in fiber such as cantaloupe are filling, says Mujamdar, and filling foods help us feel satisfied, control hunger, and aid with weight control. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol.
Is melon good for weight loss?
Melons. Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).
How many cups is a watermelon?
According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit.
How much does half a cantaloupe weigh?
1.5 poundsNutrition. There are 80 calories in 1.5 pounds / 700g / one half an average Cantaloupe.
How heavy is a cantaloupe?
Cantaloupes range in weight from 0.5 to 5 kilograms (1 to 11 lb). Originally, cantaloupe referred only to the non-netted, orange-fleshed melons of Europe, but today may refer to any orange-fleshed melon of the C.
What is the number 1 healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Does cantaloupe make you poop?
Promotes Digestion Cantaloupes have a high amount of dietary fiber, which is an essential component of healthy bowel movements and digestive health. Eating a proper amount of dietary fiber can bulk up your stool, reduce constipation, and make your bowel movements regular.
Is it OK to eat cantaloupe everyday?
Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).
Is cantaloupe keto friendly?
Maybe. Similar to watermelon, carbs in cantaloupe are too high per serving size to easily enjoy every day, but it might be keto in smaller amounts.
Is cantaloupe low carb?
Yes! It depends on your personal macros, but cantaloupe generally fits into a low carb approach to keto.
How many carbs in cantaloupe?
In one whole medium cantaloupe, you can expect to find 48 grams total carbs.
How many carbs in a cup of cantaloupe?
Carbs in cantaloupe (1 cup only) clock in at 13.6 grams total carbs and 12.4 grams net carbs.
How many carbs in a slice of cantaloupe?
Carbs in cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs.
Can you eat cantaloupe on keto?
Carbs in cantaloupe are on the high side, but you can fit them into your keto way of eating once in a while. If you do enjoy cantaloupe, keep servi...
What is the difference between cantaloupe and European cantaloupe?
North American cantaloupes ( Cucumis melo reticulatus) are known for their uniform "netting" over the rind; European cantaloupes ( Cucumis melo cantalupensis) have greener skin, little netting, deep grooves and would surprise most Americans by being called cantaloupes.
What family is cantaloupe in?
Cantaloupes are in the Cucurbitaceae, or gourd family, which includes other plants that grow on a vine, such as watermelon, honeydew and casaba melons, as well as pumpkins, squash and cucumbers. According to the University of Illinois Extension, the cantaloupe is a variety of muskmelon.
How to clean a cantaloupe before eating?
Scrub the outer surface of the melon with a vegetable brush under cool tap water before eating the fruit. Pat the fruit dry with paper towels to remove excess water. Using a clean knife and cutting board, cut off the stem end (where the fruit was attached to the vine) of the cantaloupe and throw it out.
How to cut cantaloupe?
Tips for cutting cantaloupe 1 Purchase melons without any visible bruises, cracks or soft spots on the skin. 2 Wash hands with soap and water before handling cantaloupes. 3 Scrub the outer surface of the melon with a vegetable brush under cool tap water before eating the fruit. Pat the fruit dry with paper towels to remove excess water. 4 Using a clean knife and cutting board, cut off the stem end (where the fruit was attached to the vine) of the cantaloupe and throw it out. Studies have found that this area is most likely to have bacterial contamination. 5 Cut the entire melon in half and scoop out the seeds and strings. Using a knife or melon baller, cut up the orange flesh. 6 After cutting up the melon, wash any utensils and cutting boards used in hot, soapy water and refrigerate the sliced melon.
Why is cantaloupe a foodborne illness?
Cantaloupe may be vulnerable to outbreaks of foodborne illness because the fruit is grown in close contact with the ground, where it may become contaminated with bacteria from the soil, water or animals before it is harvested , according to Colorado State University.
How to cut a melon into a melon baller?
Cut the entire melon in half and scoop out the seeds and strings. Using a knife or melon baller, cut up the orange flesh. After cutting up the melon, wash any utensils and cutting boards used in hot, soapy water and refrigerate the sliced melon.
How many people were affected by the cantaloupe outbreak?
These outbreaks affected more than 1,600 people, but the researchers suspect that the actual number of people sickened by eating contaminated cantaloupe was probably much higher because some cases of cantaloupe-related illness may never have been reported to health officials.
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Is Cantaloupe Keto Friendly?
Maybe. Similar to watermelon, carbs in cantaloupe are too high per serving size to easily enjoy every day, but it might be keto in smaller amounts.
How Many Carbs In Cantaloupe?
Does cantaloupe have carbs? Absolutely. How many carbs does cantaloupe have, then? In one whole medium cantaloupe, you can expect to find 48 grams total carbs [ * ].
Keto Cantaloupe Substitutes
You can fit cantaloupe into a keto diet in moderation, but if you decide that the carbs per serving are too high, try these substitutes instead:
Conclusion: Can You Eat Cantaloupe On Keto?
Carbs in cantaloupe are on the high side, but you can fit them into your keto way of eating once in a while. If you do enjoy cantaloupe, keep servings small and consider lower carb substitutes instead.
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How many calories are in 1 cup of cantaloupe?
In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g.
How much sugar is in 1 cup diced cantaloupe?
Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe . Download Nutrition Facts Label for 1 cup diced cantaloupe.
What Is Cantaloupe Actually?
Cantaloupe is not only famous for its deliciousness but also for its significant nutritional value.
The Average Size Of Cantaloupe
Though the medium size of cantaloupe is 5”, the modern species usually went beyond the scale.
Cantaloupe Species Ranking By Weight
There are uncountable species of cantaloupe all over the world with multiple shapes and sizes, which may take you all day to find the information you’re after. Don’t worry; I got you covered! Here are the sizes of the most standout cantaloupes in order.
Will The Size Show The Ripeness Of Cantaloupe?
Whether you’re referring to the size of diameter or weight, the answer is no. Cantaloupe will keep expanding and getting more watery during the ripening process, giving it more weight once ripe. However, its size does not voice anything.
How To Store Cantaloupe For Specific Uses
Since cantaloupe is among the export fruits, it’s usually harvested and transported unripe so that the firmness will prevent the melon from damage. Therefore, most of the cantaloupe you’ve bought will need 1 – 2 days sitting on the counter to ripen.
How To Cut Cantaloupe Effortlessly
No matter what size of the cantaloupe you’re in hand with, you’ll have to remove its seeds and rind. Follow this easy instruction to cut your cantaloupe like a pro:
FAQs
Suppose you’re having some fuzzy problems about cantaloupe size, don’t worry! I’ve gathered some related questions to solve your ponder.
How many calories are in cantaloupe?
Let’s go over the nutritional aspects of this delicious fruit. One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Of those carbs, 2 grams are fiber, and 14 grams are sugars. So if you’re wondering how many carbs in cantaloupe there are, ...
How to buy fresh cantaloupe?
To buy a ripe cantaloupe, make sure you try one of these steps. Pick up the cantaloupe, it should feel heavier than you expect. Tap on the cantaloupe and listen to the sound.
Does cantaloupe help with wrinkles?
Also, the vitamins and minerals found in cantaloupe can help prevent wrinkles . Along with its vitamin content, cantaloupe also provides a lot of water and electrolytes in each serving. The water helps to hydrate the skin, keeping it fresh and youthful.
Is cantaloupe good for your skin?
For healthy skin. Because cantaloupe is a fruit with a very high water content, along with its many vitamins and minerals, it is a great food to eat for better skin. The vitamin A helps to minimize the outer layer of skin cells which block pores and cause breakouts. Also, the vitamins and minerals found in cantaloupe can help prevent wrinkles.
How to eat cantaloupe?
Preparing And Eating. There are a few ways to prepare and enjoy cantaloupe. The first step is always to wash the outside of the fruit thoroughly. You need to wash the fruit in order to remove any unhealthy bacteria that may infect the fruit and make you sick. Cut the fruit in half and scoop out the seeds .
Is cantaloupe a good source of vitamin C?
One cup has 120% of your daily needs for Vitamin A and 108% of your needs for Vitamin C. On top of that, cantaloupe is also a good source of potassium, folate, copper, Vitamins B3, B1 and B6, magnesium, calcium, iron, and vitamin K!
Is cantaloupe ripe?
If it doesn’t move at all, the cantaloupe is not ripe. If you are able to push it in a lot, the cantaloupe is probably overripe and won’t be very delicious. Look at the color of the rind. Underneath the white mesh that covers the plant, the rind should be white or yellow.
