Receiving Helpdesk

how many carbs in vanilla ice cream

by Ms. Lynn Greenfelder Jr. Published 4 years ago Updated 3 years ago

What ice cream has the most calories?

The Most Fattening Ice Cream Flavors 1. Häagen-Dazs Chocolate Peanut Butter (360 calories, 24 grams of fat). Look out for nuts and chocolate: the most... 2. Ben and Jerry's Chubby Hubby (330 calories, 20 grams of fat). Vanilla ice cream with fudge and peanut butter swirls,... 3. Häagen-Dazs Butter ...

How many calories in one serving of vanilla ice cream?

This single serving of vanilla ice cream has 130 calories, 7 grams of fat, 4 grams of saturated fat, 20 mg of cholesterol, 35 mg of sodium 14 grams of carbohydrate, no fiber and 3 grams of protein. Tony

What is the healthiest store bought ice cream?

Gelato, Sorbet, and Frozen Yogurt

  • Talenti Gelato Chocolate Chip. There’s nothing more disappointing than digging your spoon into chocolate chip ice cream and surfacing sans chocolate.
  • Turkey Hill All Natural Gelato Chocolate Peanut Butter. Because it has no gums added, it’s best to let this sit and thaw for a few minutes before digging in.
  • Whole Fruit Mango Sorbet. ...

How to make Zero Carb ice cream?

THERMOMIX® METHOD

  • Place all ingredients (except ice) into mixer bowl. MIx 15 sec/speed 10
  • Add ice and chop 15 sec/speed 10. Pour into an airtight container and freeze overnight.
  • Cut frozen ice cream into chunks and place into mixer bowl (you may need to do this in batches). Mix 60-90 sec/speed 7. ...

Is vanilla ice cream high in carbs?

Ice cream, rich, vanilla or other flavors (include chocolate chip) (0.67 cup) contains 31.8g total carbs, 31.8g net carbs, 23.1g fat, 5g protein, and 355 calories.

How many carbs in a cup of vanilla soft serve ice cream?

19.1gVanilla Ice Cream Soft Serve (0.5 cup (4 fl oz)) contains 19.1g total carbs, 18.5g net carbs, 11.2g fat, 3.5g protein, and 191 calories.

How many net carbs are in vanilla ice cream?

15.1g netVanilla Ice Cream (1 serving, 1/2 cup) contains 15.6g total carbs, 15.1g net carbs, 7.3g fat, 2.3g protein, and 137 calories.

How many carbs are in a small scoop of ice cream?

According to the USDA, a plain scoop of vanilla ice cream equals about half a cup and provides roughly 137 calories. It also boasts about 2.31 grams of protein, 7.2 grams of fat and 15.5 grams of carbs.

How many carbs are in Dairy Queen vanilla ice cream?

36.5gDairy Queen vanilla ice cream and cone, small (1 cone) contains 36.5g total carbs, 36.2g net carbs, 7.1g fat, 7.8g protein, and 236 calories.

How many carbohydrates in soft serve ice cream and cone?

Soft Serve Ice Cream Cone (1 cone) contains 23g total carbs, 23g net carbs, 5g fat, 5g protein, and 200 calories.

Is ice cream OK on keto diet?

The keto diet involves drastically reducing your carb intake while eating the majority of your calories from fat and a moderate amount of calories from protein. Since ice cream is generally high in carbs, most of which come from sugar, it typically doesn't fit into a keto diet.

How many carbs are in a bowl of ice cream?

Ice cream nutritionRegularNo added sugarTotal fat7 grams5 gramsCholesterol30 mg18 mgProtein2 grams3 gramsTotal carbs17 grams15 grams2 more rows•Sep 2, 2019

How many carbs in baby soft serve ice cream?

Ice Cream Vanilla Soft Serve Cone Junior (1 serving) contains 21g total carbs, 21g net carbs, 0g fat, 0g protein, and 130 calories.

How many carbs are in a small cup of vanilla ice cream?

Ice creams, vanilla, 1 cupProtein (g)2.52Carbohydrate, by difference (g)16.99Energy (kcal)144.72Sugars, total (g)15.28Fiber, total dietary (g)0.535 more rows

Are there any carbs in ice cream?

yesIce cream / Has Carbohydrate

How many carbs are in a small scoop of vanilla ice cream?

Ice Cream Per Scoop (based On Vanilla) (1 serving) contains 9.7g total carbs, 9.7g net carbs, 6.5g fat, 2.2g protein, and 107 calories.

Popular Posts:

  • 1. can dogs eat spinach
  • 2. what is the difference between dryvit and eifs
  • 3. where is the fuel filter located on a 2014 ford fusion
  • 4. nahuatl word for love
  • 5. can i run a dedicated server on ark and play xbox
  • 6. scriptures explained verse by verse
  • 7. how many remotes can you program to a garage door opener
  • 8. which procedure is the surgical fixation of an undescended testicle
  • 9. can you build a house for 150000
  • 10. how to know your height
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages14TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version2.28sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[06:59:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[06:59:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[06:59:45] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[06:59:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[06:59:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[06:59:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:59:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:59:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:59:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:59:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:59:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:59:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:59:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[06:59:45] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
    warning
    • Booting (18.34ms)
    • Application (2.26s)
    • 1 x Application (99.17%)
      2.26s
      1 x Booting (0.8%)
      18.34ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed2.23s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-07-05 06:59:45' and `slug` = 'how-many-carbs-in-vanilla-ice-cream' and `posts`.`deleted_at` is null limit 1
        2.9ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-07-05 06:59:45
        • 1. how-many-carbs-in-vanilla-ice-cream
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 89272 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        4.25msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 89272
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        580μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        510μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        310μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        2.22s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 28875 limit 1
        820μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 28875
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          2f4qXnjbp6ZCgWq7cwLt9XaksZ6DIvSdaBffngvd
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-in-vanilla-ice-cream" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /how-many-carbs-in-vanilla-ice-cream
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:25 [▼
  "cookie" => array:1 [▶
    0 => "_pk_id.64.7c30=145febeb013f848e.1751678977.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik56N2dvNDFLb25iM0dobnVLM0QzdVE9PSIsInZhbHVlIjoiUmF1K2prZWJFSkgvaGZRZS9lTTZYMlBsUzgxT2U0SVo4RHVxY1FwQ2YrOUx3L0FhTnFiV084OTF5TG9rTHhiYVRCa29zMTJLbXI0QnhjbmdtTjBURGF4NUE1d2lpeSszb1k5djl0L003VFY1TElkRUs5Mkw1UE03Nm1rdTVobW4iLCJtYWMiOiJhMDg0OWZiYTE3NjczYTQ3YWMxNjBkMjg5OGY2OGQzMDBiNGM3ZGQ2MzkzNDJiZmVkOTUyMzcyMjY0ZGY1ZThhIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkRsOHpOSm16MnF5NldkdC84YVViZGc9PSIsInZhbHVlIjoiTE85U0hHQ2kvdHpJSXF6MFNrNE95NkxmTGFVUmlnY0t6UDNiY1Vta3ZzK005WkpZNEZTMEt6NkdaZVhlQzgvLzdvQXV5ZEEzc3A3TmxlT3V3KzhHVXJ4UVhwVEw2MnhzQmk1VGRaMEpmdE5VS0RBbTFYR2tDMjBpejJKeURiaDAiLCJtYWMiOiI3MmI5YWE2N2I1MjIzZTllZGE1NTU2YTk3YjliZWZmZjA1OTQwYmFjN2ViNDk3ZTUyYTk3N2Q2NGEwYjJiYWRjIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=145febeb013f848e.1751678977.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik56N2dvNDFLb25iM0dobnVLM0QzdVE9PSIsInZhbHVlIjoiUmF1K2prZWJFSkgvaGZRZS9lTTZYM ▶"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.41"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "95a317dcab8036a1-YYZ"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.41, 108.162.242.35"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:56 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/how-many-carbs-in-vanilla-ice-cream"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/how-many-carbs-in-vanilla-ice-cream"
  "REMOTE_PORT" => "56668"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "108.162.242.35"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_COOKIE" => "_pk_id.64.7c30=145febeb013f848e.1751678977.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik56N2dvNDFLb25iM0dobnVLM0QzdVE9PSIsInZhbHVlIjoiUmF1K2prZWJFSkgvaGZRZS9lTTZYMlBsUzgxT2U0SVo4RHVxY1FwQ2YrOUx3L0FhTnFiV084OTF5TG9rTHhiYVRCa29zMTJLbXI0QnhjbmdtTjBURGF4NUE1d2lpeSszb1k5djl0L003VFY1TElkRUs5Mkw1UE03Nm1rdTVobW4iLCJtYWMiOiJhMDg0OWZiYTE3NjczYTQ3YWMxNjBkMjg5OGY2OGQzMDBiNGM3ZGQ2MzkzNDJiZmVkOTUyMzcyMjY0ZGY1ZThhIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkRsOHpOSm16MnF5NldkdC84YVViZGc9PSIsInZhbHVlIjoiTE85U0hHQ2kvdHpJSXF6MFNrNE95NkxmTGFVUmlnY0t6UDNiY1Vta3ZzK005WkpZNEZTMEt6NkdaZVhlQzgvLzdvQXV5ZEEzc3A3TmxlT3V3KzhHVXJ4UVhwVEw2MnhzQmk1VGRaMEpmdE5VS0RBbTFYR2tDMjBpejJKeURiaDAiLCJtYWMiOiI3MmI5YWE2N2I1MjIzZTllZGE1NTU2YTk3YjliZWZmZjA1OTQwYmFjN2ViNDk3ZTUyYTk3N2Q2NGEwYjJiYWRjIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=145febeb013f848e.1751678977.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6Ik56N2dvNDFLb25iM0dobnVLM0QzdVE9PSIsInZhbHVlIjoiUmF1K2prZWJFSkgvaGZRZS9lTTZYM ▶"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.41"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "95a317dcab8036a1-YYZ"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.41, 108.162.242.35"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1751678985.7308
  "REQUEST_TIME" => 1751678985
]
          request_cookies
            0 of 0   
          array:4 [▼
  "_pk_id_64_7c30" => null
  "_pk_ses_64_7c30" => null
  "XSRF-TOKEN" => "2f4qXnjbp6ZCgWq7cwLt9XaksZ6DIvSdaBffngvd"
  "askhelpdesk_session" => "oQUn0el9i0Npmetf7SjWuCBas4Yysbf9AkTdrTIK"
]
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Sat, 05 Jul 2025 01:29:45 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlZWWjlvZEFsUHYzU3J6L0RmUE9VQ2c9PSIsInZhbHVlIjoiaHgwZjZzaTZ3aFVKblBtay8rbEY0N0lUS25uUVRrZ2xBNklOQ0prdUkyN2FsUGxEUDBzWnFiZnp2Tk9TckFwUGt1bWlaSnZVVTVLRktpU2hjbU1JZHpmMStvM3E0VHlxdXJyK0VXTU9KTEkxRnJYQTE5TUd3MGY2ODlqRTBNbjYiLCJtYWMiOiI4NjVhNDM3MmRhNmI4OTMxZWU1NmU2Nzc0OWU0MjkyZTJlNWQ1ZjJhOWZmNjQxMjEwMTJiNzNlYTJkYzZkMzA2IiwidGFnIjoiIn0%3D; expires=Sat, 05-Jul-2025 03:29:48 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IlZWWjlvZEFsUHYzU3J6L0RmUE9VQ2c9PSIsInZhbHVlIjoiaHgwZjZzaTZ3aFVKblBtay8rbEY0N0lUS25uUVRrZ2xBNklOQ0prdUkyN2FsUGxEUDBzWnFiZnp2Tk9TckFwUGt1bWlaS ▶"
    1 => "askhelpdesk_session=eyJpdiI6IlNhTU9XR3FoenBHRlVueUQyM0ttM2c9PSIsInZhbHVlIjoibWg2bUs5Q0cycmY0YlJaem9WRGZOVWtoSE84SlNOb3FuZDhRZVdBckVyakVxemFBc2pTajVSbzBPNklPaEZBY1gzL2xOMGpzcFBxQmxub0RGSHZXcStMSklodi9Oa1lpdUovc2VVeU82YmxURWZKeFNLWUtSMEY1ZHk1NzI1OHIiLCJtYWMiOiIxMjUwYzY2NWNlYzcwZWE5ODU4MjY0MzE1MDNhNzk5ZjgxMWY2MjY5ZWQ2NjI0N2VhYWU3Mzg4NmZiNWExMzNlIiwidGFnIjoiIn0%3D; expires=Sat, 05-Jul-2025 03:29:48 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6IlNhTU9XR3FoenBHRlVueUQyM0ttM2c9PSIsInZhbHVlIjoibWg2bUs5Q0cycmY0YlJaem9WRGZOVWtoSE84SlNOb3FuZDhRZVdBckVyakVxemFBc2pTajVSbzBPNklPaEZB ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlZWWjlvZEFsUHYzU3J6L0RmUE9VQ2c9PSIsInZhbHVlIjoiaHgwZjZzaTZ3aFVKblBtay8rbEY0N0lUS25uUVRrZ2xBNklOQ0prdUkyN2FsUGxEUDBzWnFiZnp2Tk9TckFwUGt1bWlaSnZVVTVLRktpU2hjbU1JZHpmMStvM3E0VHlxdXJyK0VXTU9KTEkxRnJYQTE5TUd3MGY2ODlqRTBNbjYiLCJtYWMiOiI4NjVhNDM3MmRhNmI4OTMxZWU1NmU2Nzc0OWU0MjkyZTJlNWQ1ZjJhOWZmNjQxMjEwMTJiNzNlYTJkYzZkMzA2IiwidGFnIjoiIn0%3D; expires=Sat, 05-Jul-2025 03:29:48 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IlZWWjlvZEFsUHYzU3J6L0RmUE9VQ2c9PSIsInZhbHVlIjoiaHgwZjZzaTZ3aFVKblBtay8rbEY0N0lUS25uUVRrZ2xBNklOQ0prdUkyN2FsUGxEUDBzWnFiZnp2Tk9TckFwUGt1bWlaS ▶"
    1 => "askhelpdesk_session=eyJpdiI6IlNhTU9XR3FoenBHRlVueUQyM0ttM2c9PSIsInZhbHVlIjoibWg2bUs5Q0cycmY0YlJaem9WRGZOVWtoSE84SlNOb3FuZDhRZVdBckVyakVxemFBc2pTajVSbzBPNklPaEZBY1gzL2xOMGpzcFBxQmxub0RGSHZXcStMSklodi9Oa1lpdUovc2VVeU82YmxURWZKeFNLWUtSMEY1ZHk1NzI1OHIiLCJtYWMiOiIxMjUwYzY2NWNlYzcwZWE5ODU4MjY0MzE1MDNhNzk5ZjgxMWY2MjY5ZWQ2NjI0N2VhYWU3Mzg4NmZiNWExMzNlIiwidGFnIjoiIn0%3D; expires=Sat, 05-Jul-2025 03:29:48 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6IlNhTU9XR3FoenBHRlVueUQyM0ttM2c9PSIsInZhbHVlIjoibWg2bUs5Q0cycmY0YlJaem9WRGZOVWtoSE84SlNOb3FuZDhRZVdBckVyakVxemFBc2pTajVSbzBPNklPaEZB ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "2f4qXnjbp6ZCgWq7cwLt9XaksZ6DIvSdaBffngvd"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-in-vanilla-ice-cream"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]