Full Answer
How many calories in one cup of popped popcorn?
One cup of plain, air-popped popcorn equals 31 calories, according to the USDA’s National Nutrient Database. Popcorn Benefits Unlike chips or crackers, plain popcorn when served without butter or salt is a healthier option, as it contains less than a gram of fat per 1 cup serving.
How many carbs in 1 cup of popcorn?
One cup of air popped popcorn usually contains between 7-20 grams of carbs. Oil-popped popcorn is similar to microwave popcorn in carb count. It typically hovers between 5-10 grams of carbs per cup of popped popcorn. Kettle corn often has a higher carb content. One cup of popped kettle corn contains 10-21 grams of carbohydrates.
What is the nutritional value of popcorn?
There's good nutritional value in popcorn. A 1-cup serving of unsalted air-popped popcorn contains: Although popcorn does not contribute significant amounts of any nutrients, it supplies trace amounts of the B vitamins thiamin, niacin, B6 and B2, and the minerals magnesium, manganese, phosphorus, zinc, copper and iron.
How many carbs in popped corn?
The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 6 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Popcorn is shown below. 1 cup Smart Pop!
How many carbs are in 3 cups of air popped popcorn?
18 gramsA typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 ).
How many net carbs are in 4 cups of popcorn?
20.2g netPopcorn, home popped, hot air popped (4 cup) contains 24.9g total carbs, 20.2g net carbs, 1.5g fat, 4.1g protein, and 124 calories.
How many calories are in 3 cups of homemade popcorn?
There are 165 calories in 3 cups of Oil Popped White Popcorn.
How many carbs are in a cup of homemade popcorn?
Back to the snack in question: One cup of air-popped popcorn has 6 grams of carbs, and 1 gram of fiber, for a total of 5 grams of net carbs, says Natalie Rizzo, M.S, R.D.
Is popcorn low-carb friendly?
In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs.
Can I have popcorn on keto?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.
Is popcorn high in carbohydrates?
Popcorn is a whole grain and a good source of fiber. It is high in carbohydrates and can raise your blood sugar, especially if you eat a lot in one sitting.
Is popcorn a simple carb?
It seems too good to be true, but you can believe it: Popcorn is a whole grain. That means it's got complex carbs and fiber. Your healthiest choice is air-popped, without any added fat and salt.
How many calories are in 3 cups of air popped popcorn?
93 caloriesThere are 93 calories in 3 cups of Air Popped Popcorn.
How many net carbs are in 2 cups of popcorn?
10.1gPopcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.
How many carbs are in a cup of popcorn with butter?
Butter Popcorn (1 cup) contains 19g total carbs, 15g net carbs, 8g fat, 3g protein, and 30 calories.
How many carbs are in a bag of popcorn with butter?
Cost per serving calculatorNutrition FactsCholesterol: 0 mg0%Sodium: 310 mg13%Potassium: 0 mg0%Total Carbohydrates: 20 g7%14 more rows
How many carbs are in popcorn?
Popcorn is considered a whole grain food. There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body ...
How many calories are in air popped popcorn?
A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health. The Mayo Clinic recommends that 45 to 65 percent of your daily calories come from carbohydrates.
How to make popcorn on stove top?
Homemade stove top popcorn 1 Heat 2 to 3 tablespoons of oil (coconut, peanut, or canola oil work best) in a 3-quart saucepan. 2 Put 1/3 cup popcorn kernels in the saucepan and cover with a lid. 3 Shake and move the pan gently back and forth over the burner. 4 Remove the pan from the heat once the popping slows down to a few seconds between pops and dump the popcorn carefully into a wide bowl. 5 Add salt to taste (and in moderation). Other healthy flavoring options include smoked paprika, nutritional yeast, chili pepper, curry powder, cinnamon, cumin, and grated cheese.
How much oil do you use to cook popcorn?
Heat 2 to 3 tablespoons of oil (coconut, peanut, or canola oil work best) in a 3-quart saucepan.
How long to microwave popcorn?
Microwave for a few minutes, or until there are a couple seconds between hearing pops.
How much fiber is in popcorn?
A serving of popcorn contains about 6 grams of fiber. For reference, men under 50 years of age should eat 38 grams of fiber per day and women under 50 should have 25 grams. If you’re over the age of 50, you should eat about 30 grams per day if you’re a man, and 21 grams if you’re a woman.
What are some good flavors to add to popcorn?
Other healthy flavoring options include smoked paprika, nutritional yeast, chili pepper, curry powder, cinnamon, cumin, and grated cheese.
How many carbs are in microwave popcorn?
Microwavable popcorn has a pretty low total carbohydrate count. One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn.
Which popcorn has the most carbs?
Kettle corn also has the highest calorie count, on average. Movie theatre popcorn is, by far, the popcorn with the most carbs if you eat it in its native “serving size”. A small tub, which is usually anywhere from 6-11 cups (individual servings) of popcorn includes no less than 40 total grams of carbs.
How many quarts of popcorn are in a year?
Popcorn is one of the most popular snacks on the planet — each American consumes 43 quarts of popcorn a year on average. But is popcorn keto friendly? Unfortunately, that’s not an easy question to answer. Depending on which type of popcorn you want to eat, the carb counts (and overall calories) can vary a lot.
How many types of popcorn are there?
Popcorn’s carb content depends on how the popcorn is prepared. It is best to divide popcorn into five types: microwavable, air-popped, oil-popped, kettle corn, and movie theatre popcorn. Obviously, always check the nutrition facts on your popcorn purchase when you are watching your carb intake.
What are some good alternatives to popcorn?
Mushrooms. Hard boiled eggs. However, one of our favorite “keto popcorn” alternatives is cheese crisps. They are easy to snack on and give that crunchy, salty, deliciousness that popcorn offers. If you’re looking for a little more adventure, there are hundreds of recipes for keto friendly snacks !
What percentage of popcorn is saturated?
But 75 percent of the fat content is saturated and trans fat (meaning the worst kind of fats). Only 25 percent of the fat are healthy fats — monounsaturated and polyunsaturated. Air-popped popcorn has the lowest fat content of all the types of popcorn, but you can tweak the macros by adding oils or butter.
Is popcorn a whole grain?
Voila, a delicious snack! Though cob corn is considered to be a vegetable, popcorn is a whole grain, so there are bound to be some carbs involved . (To be overly picky, popcorn kernels are technically a grain and a fruit.)
What is the difference between popcorn and corn?
Popcorn is a grain similar to other types of corn but it has one distinguishing difference - it is the only type of corn with the ability to expand [ 1 ]. Popcorn kernels contain water that turns to steam when exposed to heat. Pressure causes the popcorn to forcefully expand up to 50 times its original size.
What is the difference between air popped popcorn and microwave popcorn?
Air Popped Popcorn. Air popped popcorn has similar carb content to its microwavable counterpart. The main difference lies in how the popcorn is cooked. Long before microwaves, people used stove tops to prepare popcorn.
Is microwave popcorn keto friendly?
The good news: some microwaveable popcorn are keto friendly if eaten in small quantities. Just check the label and make sure that you’re sticking within your carb allowance for the day. If your goal with keto is to live more healthfully, you may want to skip microwave popcorn altogether.
Does popcorn have butter in it?
But most “buttered” popcorn has no real butter in it at all. If you read the label, most bagged popcorn can’t even call itself “buttered” -- it’s just “butter flavored”.
Is popcorn ketogenic?
Although popcorn can fit into a ketogenic diet, it still contains carbs. If you are being strict on carb intake, here are other snack options to consider. Veggies and dip: these snacks are low carb and packed full of micronutrients for optimal health. Just be sure to choose a low carb dip option. Certain types of nuts: Brazilian nuts, pecans, ...
In This Article
Popcorn is a whole-grain food that can be eaten as part of a healthy diet. Unsalted, air-popped popcorn is a low-cost and nutritious snack that loses nutritional value when we add ingredients like butter, Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University, says.
Air-Popped Popcorn Nutrition
Air-popped popcorn is made without butter or oil, so it is the lowest in calories of all the varieties. According to the USDA, a 3-cup serving of air-popped plain popcorn will give you:
Stovetop Oil-Popped Popcorn Nutrition
Oil-popped popcorn is typically made on the stove and popped in cooking oil such as olive oil. The number of calories in popcorn with olive oil will vary depending on how much oil and popcorn you're using.
Yellow vs. White Popcorn Nutrition
White popcorn, aka rice popcorn, is made from small kernels that look a bit like rice grains, according to Bob's Red Mill. Popped white popcorn is soft and crunchy. On the other hand, yellow popcorn is made from medium or large kernels and takes on a durable, fluffy texture.
Kettle Corn Popcorn Nutrition
Kettle corn popcorn is traditionally made in an iron kettle and is seasoned with salt and sugar to give it that signature sweet-and-salty flavor. Kettle corn has more sugar than regular popcorn.
Nutrition in Microwavable Popcorn Bags
The fact that you can read how many calories your microwaved popcorn has can be very convenient — just make sure to look at the amount per serving and do the proper math.
Popcorn Benefits
Popcorn can be prepared as a nutritious snack, if it's done the right way. Unlike chips or crackers, plain popcorn, when served without butter or salt, is low in fat and calories.
