Subway Spinach Wrap Nutrition Facts
| Serving Size | 102g | 102g |
| Sodium | 780mg | 33% |
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g |
Are the wraps at subway low carb?
4 rows · Mar 18, 2020 · How many carbs are in subway wraps? Nutrition Facts. Calories 300. (1255 kJ) Total ...
Are the new subway wraps healthier than the subs?
In this manner, are subway wraps low carb? A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters. The big breakthrough with this wrap is the wrap itself. It's a 6-inch tortilla made from wheat …
How many calories are in a subway wrap?
12 rows · Oct 25, 2013 · Other User Submitted Calorie Info Matching: Subway Wrap. Subway Wrap - Chicken Bacon Ranch ...
What Subway sandwich has the lowest calories?
Apr 19, 2021 · According to Subway’s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690–780 milligrams sodium, 48–50 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein.
Are Subway wraps low in carbs?
The big breakthrough with this wrap is the wrap itself. It's a 6-inch tortilla made from wheat gluten, cornstarch, oats, sesame flour and soy protein. The flat, round bread-substitute has just 5 net grams of carbohydrates.Jan 9, 2004
What is the lowest carb bread at Subway?
the Hero BreadAccording to Subway, the Hero Bread is “one-net-carb, zero-sugar bread.” Specifically, it features, “0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6” sandwich.”Oct 28, 2021
How many carbs are in a Subway tomato basil wrap?
Subway Tomato Basil Wrap Nutrition FactsServing Size102gTotal Carbohydrates49g16%Dietary Fiber2g8%Sugars1gProtein8g16%13 more rows•Jun 16, 2020
How many carbs are in a wrap?
Popular Types of WrapsFlour WrapsNet Carbs(g)Total Carbs(g)1 medium (7-8" dia)22.2223.621 large (10" dia)33.7435.941 extra large (12" dia)55.0458.5413 more rows
How many carbs are in a Subway spinach wrap?
48gSubway Spinach Wrap Nutrition FactsServing Size102gTotal Carbohydrates48g16%Dietary Fiber2g8%Sugars1gProtein8g16%13 more rows•Jun 16, 2020
How many carbs is in a spinach wrap at Subway?
Subway Wraps' Ingredients and Nutrition According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein.Jun 14, 2019
How many carbs are in Subway?
SandwichesSandwichCaloriesCarbsSix-inch turkey breast sandwich28046gSix-inch roast beef sandwich32045gSix-inch veggie delite sandwich23044gSix-inch subway club sandwich31046g4 more rows•Jun 3, 2021
How many carbs are in a spinach wrap?
Amount/Serving%DV*Amount/ServingTotal Fat 9g14%Tot. Carb. 51gSat. Fat 3.5g18%Dietary Fiber 2gTrans Fat 0gSugars 2gCholesterol 0mg0%Protein 7g2 more rows
Are wraps lower in carbs than bread?
In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch.Aug 28, 2018
How many carbs are in a wrap compared to bread?
One slice of white or whole-grain bread weighs about 1 ounce, which is the approximate weight of a 6-inch tortilla. Having a slice of white bread offers 14 grams of carbohydrates, roughly the same amount you get from a tortilla. Whole-grain bread has slightly fewer carbs, providing 12 grams of carbohydrates per slice.Nov 28, 2018
How many carbs are in a small wrap?
Plain Mini Tortilla Wraps (1 wrap) contains 16g total carbs, 14.8g net carbs, 1.7g fat, 2.7g protein, and 95 calories.
Does a wrap have more carbs than bread?
Some tortilla wraps contain more calories and carbohydrates than two slices of bread. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 to 200 calories.Dec 13, 2016
What are subway wraps made of?
Subway Wraps' Ingredients and Nutrition. Subway wraps are made of traditional soft tortilla ingredients such as enriched unbleached flour, wheat gluten, baking powder, soy lecithin, sugar, yeast, garlic granules, onion powder, dextrose and citric acid. They come in two flavors: spinach and tomato basil. According to Subway, the spinach wrap and the ...
How many calories are in a subway turkey breast wrap?
Subway's Turkey Breast Signature Wrap contains a total of 420 calories, 10 grams of fat (4 grams of saturated fat), 1,550 milligrams of sodium, 54 grams of carbs (3 grams of fiber, 4 grams of sugar) and 28 grams of protein.
How many calories are in a spinach wrap?
According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. Advertisement.
Who is Isadora Baum?
Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She writes for various publications, including Men's Health, SHAPE, Women's Health, Cooking Light, Health, POPSUGAR, and more. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh.
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How many calories are in a subway wrap?
According to Subway’s nutrition page, a wrap contains of 400 calories. Smart healthy eaters will check the nutritional values before they order a Subway wrap, because the wraps are thinner, doesn’t mean they pack in less calories and fat than the bread.
What are subway wraps made of?
Subway wraps are standard tortillas made of the following ingredients: bleached enriched white flour, water, hydrogenated vegetable oils and soybean oil. The Signature wraps also contain less than 2 % of vital wheat gluten, baking powder, salt and sodium propionate and potassium sorbate as preservatives.
Subway Spinach Wrap Calories
There are 290 calories in a Spinach Wrap from Subway. Most of those calories come from carbohydrates (65%).
Subway Spinach Wrap Allergens
Allergy Information: a Subway Spinach Wrap contains gluten and wheat. a Subway Spinach Wrap does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts.*
Subway Spinach Wrap Ingredients
Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sugar, salt, inactive dry yeast, guar gum, citric acid. Contains wheat.
