| Amount Per Serving | ||
|---|---|---|
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 5g | ||
What is the nutritional value of purple hull peas?
What nutritional value does purple hull peas have? Purple Hull Peas (1 serving) contains 16g total carbs, 12g net carbs, 0.5g fat, 8g protein, and 90 calories. Are Pink Eyed Peas good for you? Peas are a good source of heart-healthy nutrients, including potassium and folate, and contain some iron and zinc.
How many calories are in pictsweet Crowder peas?
How many calories are in 1 serving? 130 calories (130 kcal) are in 1/2 cup - it has the same amount of calories as 1.57 cups mashed acorn winter squash (cooked), 6.19 oz parsnips (raw), and 19.5 unpeeled eggplant (raw). Overall Score.
How many calories are in pictsweet butter peas?
Pictsweet Butter Peas Frozen. Nutrition Facts. Serving Size. cup. 0.5 cup = 80g. Amount Per Serving. 110. Calories % Daily Value* 1%. Total Fat 0.5g. 0% Saturated Fat 0g Trans Fat 0g. 0%. Cholesterol 0mg. 0%. ... Pictsweet Mixed Vegetables Frozen simple harvest steam'ables. 2 ...
How many calories are in Pride small very young peas?
Sometimes the dip is heavily salted PEAS, WATER, SUGAR AND SALT. Personalized health review for Pride Peas,Small Very Young: 60 calories, nutrition grade (B plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
Are purple hull peas Keto friendly?
Legumes. Legumes, which include any kind of bean, lentils, sugar snap peas, and peas, are staples of many healthy eating styles. Vegan and plant-based eaters may turn to legumes as alternative sources of protein. However, legumes are not so compatible with the keto diet.
How many carbs are in purple hull?
Purple Hull Peas (1 serving) contains 16g total carbs, 12g net carbs, 0.5g fat, 8g protein, and 90 calories.
How many carbs are in a half a cup of purple hull peas?
19 gramsCarbohydrates. Purple hull peas are primarily a source of carbohydrates, as each half-cup serving contains 19 grams. This is 3 grams more carbohydrates than a half-cup of black-eyed peas contains.
Is purple hull peas good for diabetics?
Can diabetics eat purple hull peas? Yes, peas contain carbohydrate, but they can still be part of a diabetes eating plan. The fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating.
What is the benefits of eating purple hull peas?
“Nutritionally, southern peas {the purple hull pea is a member of the southern pea family} are a good source of protein and one of the best sources of dietary fiber available. They are also very high in folate, a form of B vitamin that is important in the prevention of anemia, cancer and birth defects.
Do purple hull peas give you gas?
Beans and some other legumes, such as peas and lentils, have a reputation for causing gas. Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down.
How many carbs are in corn?
Corn Nutrition Calories: 90. Protein: 3 grams (g) Fat: 1 g. Carbohydrates: 19 g.
Are purple hull peas Black Eyed Peas?
Also called "cow" or "field" peas, the black-eyed and purple hull are cousins. Black eyes are pale in color and have a dark black "eye", where purple hulls are a little greener in color and have a tiny pink ring around their purple eye.
How many calories are in frozen purple hull peas?
Nutrition FactsCalories 150(627 kJ)Total Carbohydrate26 g9%Dietary Fiber6 g24%Sugars1 gProtein10 g10 more rows
Do peas spike blood sugar?
The fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. Peas also rank low on the glycemic index scale, with a glycemic index of 22. (The glycemic index is a ranking of how carbohydrate foods affect blood sugar.)
What vegetables should diabetics avoid?
The Worst Vegetables for People With DiabetesPotatoes. Both sweet potatoes and regular potatoes are considered a starchy vegetable, meaning they contain a higher amount of carbohydrates than most veggies. ... Corn. ... Peas. ... Butternut Squash. ... Vegetable Juice.
Are snow peas high in carbs?
Unlike your typical shelled pea, both snow peas and sugar snap peas are much less starchy — meaning they contain fewer carbs. In fact, both provide less than 8 grams of carbs in 3.5 ounces (100 grams) (1).
How many calories are in a half cup of purple hull peas?
Calories. Purple hull peas are relatively low in calories, as a half-cup contains 90. This amount comprises 4.5 percent of the daily recommended intake of 2,000. Because they are low in calories, purple hull peas can be suitable for dieting. You could burn the calories in the half-cup of purple hull peas through about nine minutes of jogging.
How much fiber is in purple hull peas?
Purple hull peas are high in dietary fiber, with 5 g in each half-cup serving. Dietary fiber is an essential nutrient that can help you manage your cholesterol levels and can aid in dieting, as it promotes feelings of fullness.
What is purple hull peas?
Purple hull peas in a wooden basket. Purple hull peas are a type of peas related to black-eyed peas that are rich in fiber and fat-free. If you're athletic, purple hull peas can be beneficial, as they are also rich in carbohydrates.
