Receiving Helpdesk

how many carbs are in franzia wine

by Felipe Botsford I Published 4 years ago Updated 2 years ago

Nutrition Information
SERVING = 5 OZ.Carbohydrates (g)K Calories
Crisp White8100
Dark Red Blend6129
Fruity Red Sangria12113
Merlot5120
18 more rows

Which Franzia wine is the best?

  • Boxed wines go far beyond the Franzia that probably first comes to mind.
  • Boxed wines are a great option for serving big groups on a budget.
  • I recently taste-tested and compared several varieties and brands of boxed wine and detail my favorite options below.

What does Franzia wine have the highest alcohol content?

What Is the Alcohol Content and Calorie Count of Franzia ... Aug 04, 2015 · Franzia Chillable Red contains 9 percent alcohol by volume, and a 5-ounce serving contains 105 calories. The same serving of the wine also contains 10 …

What wine has the least calories?

The list starts with Monastrell and works its way down to the lowest calories wines. Monastrell - 130 calories. Sangiovese - 126 calories. Cabernet Franc - 123 calories. Chardonnay - 123 calories. Cabernet Sauvignon - 122 calories. Merlot - 122 calories. Pinot Grigio - 122 calories. Syrah - 122 calories. Click to explore further.

How many calories in Franzia chillable red wine?

What is my Recommended Daily Intake (RDI)? There are 105 calories in 1 glass (5 oz) of Franzia Chillable Red Wine. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many carbs are in franzia Chillable red wine?

2,000 calories a day is used for general nutrition advice. Eat better....Top Franzia Items.FranziaDark Red Blend 5 fl ozLog foodFranziaCrisp White Wine 5 fl ozLog foodFranziaCabernet Sauvignon 5 fl ozLog foodFranziaPinot Grigio 5 fl ozLog foodFranziaMoscato 5 fl ozLog food4 more rows

How many carbs are in franzia Moscato?

2,000 calories a day is used for general nutrition advice. Eat better. Feel better. 150-pound adult....Top Franzia Items.FranziaChillable Red Wine 5 fl ozLog foodFranziaDark Red Blend 5 fl ozLog foodFranziaCabernet Sauvignon 5 fl ozLog foodFranziaSunset Blush 5 fl ozLog foodFranziaCrisp White Wine 5 fl ozLog food4 more rows

How many carbs are in franzia Pinot Grigio?

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Eat better....Top Franzia Items.FranziaChillable Red Wine 5 fl ozLog foodFranziaFruity Red Sangria 5 fl ozLog food7 more rows

How many carbs are in a box of red wine?

Dry red wines all have similar amounts of carbohydrates - ranging from about 4 grams to 5.5 grams per 5 ounce serving....Chart of Carbs in Dry Red Wine.WineNumber of OuncesNumber of CarbsShiraz/Syrah5 ounces3.79 gramsCabernet Sauvignon5 ounces3.82 grams7 more rows

Does franzia have sugar?

For a 5oz serving, Franzia Refreshers have only 75 calories — 25% to 45% less than leading fruit-flavored wines and 25% less than the average leading hard seltzer – as well as 8g of carbohydrates and 6g of sugar.

Which wines are low carb?

Here are several dry white wines that average less than 4 grams of sugar per 5-ounce serving: Brut Champagne: less than 2 grams of carbs. Sauvignon Blanc: 3 grams of carbs....What To Drink: Low-Carb Wine OptionsPinot Noir: 3.4 grams of carbs.Merlot: 3.7 grams of carbs.Cabernet Sauvignon: 3.8 grams of carbs.

How many carbs are in Franzia Sunset Blush wine?

7Nutrition InformationSERVING = 5 OZ.Carbohydrates (g)K CaloriesRefreshing White588Rosé7111Sauvignon Blanc3120Sunset Blush79118 more rows

Is Franzia Chardonnay keto friendly?

Helpful Insights About Franzia Chardonnay Net Carbs are 5% of calories per serving, at 5g per serving. This food is safe for the keto diet.

Is Franzia Cabernet Sauvignon keto friendly?

Franzia Cabernet Sauvignon Red Wine should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

Which wine is keto friendly?

Recommended wines for keto are Merlot, Cabernet Sauvignon, and Chardonnay (among others.) That said, many aren't 100% dry. Many wines contain residual sugar. Carbs in wine.

Is Franzia wine bad for you?

A person would have to drink about 2 liters of Franzia a day for it to be harmful, and at that point, the potential liver damage would be a more pressing issue than the toxin, the Forbes article said. The wines tested in the study included Franzia White Grenache and Trader Joe's White Zinfandel.

Can you drink red wine on a keto diet?

The Consensus. The short answer to your question is yes – you can drink wine while on the keto diet. However, not all forms of wine (or alcohol itself, for that matter) are equal in the diet's eyes. Those high in carbohydrates like beer and certain wines are off limits in the keto diet.

How many calories are in a glass of wine?

Learn to calculate a wine's calories. Generally speaking, a glass of wine (5 fluid ounces) will range from 90-120 calories. If you want an exact calculation, be sure to measure your serving size with a liquid measure first, then break out your calculator.

How many calories are in a gram of alcohol?

That alcohol has calories in it! Each gram of alcohol has 7 calories. Compare that to 4 calories per gram of carb, or 9 calories per gram of fat.

How many calories are in a shot of spirt?

That means a spirt has about 97 calories per shot, a glass of wine has about 123 calories per glass and a beer has about 154 calories per glass! Note: Nutrition data is only an estimate! Alcoholic beverage producers are not mandated to label their products with nutrition information.

How many carbs are in a product with 26 grams of carbs?

Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis. Drink to your health!

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version459msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[01:24:32] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[01:24:32] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[01:24:32] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[01:24:32] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[01:24:32] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[01:24:32] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[01:24:32] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[01:24:32] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[01:24:32] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[01:24:32] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[01:24:32] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[01:24:32] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[01:24:32] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[01:24:32] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (14.53ms)
  • Application (444ms)
  • 1 x Application (96.74%)
    443.75ms
    1 x Booting (3.17%)
    14.53ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed422ms
    • select * from `posts` where `published_at` <= '2025-06-15 01:24:32' and `slug` = 'how-many-carbs-are-in-franzia-wine' and `posts`.`deleted_at` is null limit 1
      4.06ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-15 01:24:32
      • 1. how-many-carbs-are-in-franzia-wine
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 168597 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      7.79msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 168597
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      600μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      380μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      300μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      409ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 33222 limit 1
      700μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 33222
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        Sb4uaC67FgdgK4ihpy1Tgnp7s1oYJBdAVpIT3lZo
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-are-in-franzia-wine" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-carbs-are-in-franzia-wine
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.63.7c30=8af1a69669d9f890.1749930870.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6Imd2amRhdzRhVlcybE9KMmR3ZURIYkE9PSIsInZhbHVlIjoiZ0YyMHhPNVZ1cENIUjA5eit0WjVPZW1RbVlFOUJJZXZBM1NBR3dkbkoyREpHNCtSR0JnN3k2bnpKQVpJZHVIN2o2UGpweHZkSTlBNjdoaUNubFl0M29RbzV2U2J5Zm8vWTVydUZBSWl2bWdSZkNxL1llaTBPcVFnQVdkeXFzK0UiLCJtYWMiOiIxZWY5MWQyMjFlMWE3ZDJjNDU0NTU0YjRlM2FkMzkxZjE0OTliMTdkNzlmMThlYTJmNjA1MWE5N2Q5MGYyNDM4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkxxbmtGR2NpVTNURzNHdDgrcVdxbVE9PSIsInZhbHVlIjoiMyt2UnZORmRoN1pZWFJ1RWlwRURvLzRjNlRuR1l5aGdhK2dmRmVpdHIyNzJsMW9iNFFEYk9JdGMzbjRJNFZ0YUk3b3Azclk3TUNXUnBUZ2dHa3dMU0NCcXcvNTl0bjF5eFQ3TjRPZHpsUTBQZ3k2TmJpWnBrcFA1RnZxU2ZkbDIiLCJtYWMiOiI4N2JlZjUwMThiNzljNWIzOTkzYmM5NzNjZTFkNzI3YzZiYzNhODg3YWU0YzcwOTk2MmMxZWI4MDExZDAxNWEwIiwidGFnIjoiIn0%3D; _pk_id.64.7c30=65643ebf33a46e8a.1749930871.; _pk_ses.64.7c30=1_pk_id.63.7c30=8af1a69669d9f890.1749930870.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6Imd2amRhdzRhVlcybE9KMmR3ZURIYkE9PSIsInZhbHVlIjoiZ0YyMHhPNVZ1cENIUjA5eit0WjVPZ" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.154" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94fc614f8a09c474-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.154, 172.69.17.180" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-carbs-are-in-franzia-wine" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-carbs-are-in-franzia-wine" "REMOTE_PORT" => "53174" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.17.180" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.63.7c30=8af1a69669d9f890.1749930870.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6Imd2amRhdzRhVlcybE9KMmR3ZURIYkE9PSIsInZhbHVlIjoiZ0YyMHhPNVZ1cENIUjA5eit0WjVPZW1RbVlFOUJJZXZBM1NBR3dkbkoyREpHNCtSR0JnN3k2bnpKQVpJZHVIN2o2UGpweHZkSTlBNjdoaUNubFl0M29RbzV2U2J5Zm8vWTVydUZBSWl2bWdSZkNxL1llaTBPcVFnQVdkeXFzK0UiLCJtYWMiOiIxZWY5MWQyMjFlMWE3ZDJjNDU0NTU0YjRlM2FkMzkxZjE0OTliMTdkNzlmMThlYTJmNjA1MWE5N2Q5MGYyNDM4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkxxbmtGR2NpVTNURzNHdDgrcVdxbVE9PSIsInZhbHVlIjoiMyt2UnZORmRoN1pZWFJ1RWlwRURvLzRjNlRuR1l5aGdhK2dmRmVpdHIyNzJsMW9iNFFEYk9JdGMzbjRJNFZ0YUk3b3Azclk3TUNXUnBUZ2dHa3dMU0NCcXcvNTl0bjF5eFQ3TjRPZHpsUTBQZ3k2TmJpWnBrcFA1RnZxU2ZkbDIiLCJtYWMiOiI4N2JlZjUwMThiNzljNWIzOTkzYmM5NzNjZTFkNzI3YzZiYzNhODg3YWU0YzcwOTk2MmMxZWI4MDExZDAxNWEwIiwidGFnIjoiIn0%3D; _pk_id.64.7c30=65643ebf33a46e8a.1749930871.; _pk_ses.64.7c30=1_pk_id.63.7c30=8af1a69669d9f890.1749930870.; _pk_ses.63.7c30=1; XSRF-TOKEN=eyJpdiI6Imd2amRhdzRhVlcybE9KMmR3ZURIYkE9PSIsInZhbHVlIjoiZ0YyMHhPNVZ1cENIUjA5eit0WjVPZ" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.154" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94fc614f8a09c474-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.154, 172.69.17.180" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749930872.2612 "REQUEST_TIME" => 1749930872 ]
        request_cookies
        0 of 0
        array:6 [ "_pk_id_63_7c30" => null "_pk_ses_63_7c30" => null "XSRF-TOKEN" => "Sb4uaC67FgdgK4ihpy1Tgnp7s1oYJBdAVpIT3lZo" "askhelpdesk_session" => "M4wr0jgUeVQvOq4IK3QxVWTbwDAz8HjxJeIV4BP8" "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sat, 14 Jun 2025 19:54:32 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Im9oRDl1dFpVNHlkcmt4TVcyU3RpZXc9PSIsInZhbHVlIjoibDd5cDRYNVhKZTRtbXpvK3JVSWF3YnNCVnJjMFl3OGRzK08rSVZaSzh5Q0M0QlNtQjhYN1FuQzgrc0RyYnFjdkl4WDUvVVdEekp4dEcvVnA5eVRxV0dET0ora0xrWk5Way9LczdzWEw5MWVMNEZvYkVLL3dUK2FmSDc0U1k4THEiLCJtYWMiOiI5MWRhNmE3NzUzMGI2YjFhZWExZTBiODE4N2UwZWQzMjQ1NzRmMWVhZmQxZDhjZTYyYjc3NzhhNDQwMjExNTcyIiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 21:54:32 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Im9oRDl1dFpVNHlkcmt4TVcyU3RpZXc9PSIsInZhbHVlIjoibDd5cDRYNVhKZTRtbXpvK3JVSWF3YnNCVnJjMFl3OGRzK08rSVZaSzh5Q0M0QlNtQjhYN1FuQzgrc0RyYnFjdkl4WDUvV" 1 => "askhelpdesk_session=eyJpdiI6Ik1ucVFGVC80eURxMTZMSExlV2NrTGc9PSIsInZhbHVlIjoiNzJUdU9VREk5QlU4SmtrNjRaT3JpZWk3R0NuWnFLRjFKRm05WWVETE9yWGZVTWViKzhyQ0lqQk1TaXA3THRqbGVCS0R6clppSloyUEw1aFVTNllDaks4SGlRMG8wNEpxaFFDb1hMQnY2d1RKQ3lNbEJia1NJY1BhaEtwSWNTbHgiLCJtYWMiOiJlNTFkOGI4NTk0NTFkOTgyZDJjZTg1ODY5MWJmMzE3ZjBlYTcxY2RjYTYzNTZiMjMyNDhkYzU2NGJjYjIyODdkIiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 21:54:32 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6Ik1ucVFGVC80eURxMTZMSExlV2NrTGc9PSIsInZhbHVlIjoiNzJUdU9VREk5QlU4SmtrNjRaT3JpZWk3R0NuWnFLRjFKRm05WWVETE9yWGZVTWViKzhyQ0lqQk1TaXA3THRq" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Im9oRDl1dFpVNHlkcmt4TVcyU3RpZXc9PSIsInZhbHVlIjoibDd5cDRYNVhKZTRtbXpvK3JVSWF3YnNCVnJjMFl3OGRzK08rSVZaSzh5Q0M0QlNtQjhYN1FuQzgrc0RyYnFjdkl4WDUvVVdEekp4dEcvVnA5eVRxV0dET0ora0xrWk5Way9LczdzWEw5MWVMNEZvYkVLL3dUK2FmSDc0U1k4THEiLCJtYWMiOiI5MWRhNmE3NzUzMGI2YjFhZWExZTBiODE4N2UwZWQzMjQ1NzRmMWVhZmQxZDhjZTYyYjc3NzhhNDQwMjExNTcyIiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 21:54:32 GMT; path=/XSRF-TOKEN=eyJpdiI6Im9oRDl1dFpVNHlkcmt4TVcyU3RpZXc9PSIsInZhbHVlIjoibDd5cDRYNVhKZTRtbXpvK3JVSWF3YnNCVnJjMFl3OGRzK08rSVZaSzh5Q0M0QlNtQjhYN1FuQzgrc0RyYnFjdkl4WDUvV" 1 => "askhelpdesk_session=eyJpdiI6Ik1ucVFGVC80eURxMTZMSExlV2NrTGc9PSIsInZhbHVlIjoiNzJUdU9VREk5QlU4SmtrNjRaT3JpZWk3R0NuWnFLRjFKRm05WWVETE9yWGZVTWViKzhyQ0lqQk1TaXA3THRqbGVCS0R6clppSloyUEw1aFVTNllDaks4SGlRMG8wNEpxaFFDb1hMQnY2d1RKQ3lNbEJia1NJY1BhaEtwSWNTbHgiLCJtYWMiOiJlNTFkOGI4NTk0NTFkOTgyZDJjZTg1ODY5MWJmMzE3ZjBlYTcxY2RjYTYzNTZiMjMyNDhkYzU2NGJjYjIyODdkIiwidGFnIjoiIn0%3D; expires=Sat, 14-Jun-2025 21:54:32 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6Ik1ucVFGVC80eURxMTZMSExlV2NrTGc9PSIsInZhbHVlIjoiNzJUdU9VREk5QlU4SmtrNjRaT3JpZWk3R0NuWnFLRjFKRm05WWVETE9yWGZVTWViKzhyQ0lqQk1TaXA3THRq" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "Sb4uaC67FgdgK4ihpy1Tgnp7s1oYJBdAVpIT3lZo" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-are-in-franzia-wine" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]