how many carbs are in egg foo young gravy

How many calories are in egg foo young?

3 rows · 02/01/2020 · Egg Foo Yung With Gravy. Nutrition Facts. Servings: 1 omelet (3 to 4 servings) Sodium 1829mg. ...

How much cholesterol does egg foo yung with gravy have?

12 rows · Calories per serving of EGG FOO YUNG W/ GRAVY 2. 120 calories of Egg, fresh, whole, raw, ...

Is egg foo young gravy high in sodium?

3 rows · Egg Foo Yung With Gravy Nutritional Guidelines (per serving) 379 Calories 28g Fat 15g ...

Is egg foo young bad for You?

220 Cal. 20% 11g Carbs. 49% 12g Fat. 31% 17g Protein.

How many carbs in egg foo young no gravy?

Chinese & Asian/Meals - University Housing at IllinoisNutrition FactsHow many net carbs are in Egg Foo Yung, Plain No Sauce? Amount of net carbs in Egg Foo Yung, Plain No Sauce: Net carbs 5g-How much fiber is in Egg Foo Yung, Plain No Sauce? Amount of fiber in Egg Foo Yung, Plain No Sauce: Fiber 1g4%17 more rows

Does egg foo young gravy have carbs?

Egg foo yung, with chicken and sauce (1 cup) contains 6.5g total carbs, 5.8g net carbs, 20.8g fat, 19.4g protein, and 292 calories.

How many carbs in shrimp egg foo young with gravy?

Shrimp Egg Foo Yung (young) (1 cup) contains 6.7g total carbs, 5.2g net carbs, 15.2g fat, 14.7g protein, and 221 calories.

How many carbs in pork egg foo young with gravy?

Pork Egg Foo Yung (young) (1 patty) contains 3.8g total carbs, 3.3g net carbs, 8.1g fat, 8.1g protein, and 120 calories.

How many carbs are in Chinese egg foo young?

Egg Foo Yung (young) (1 patty) contains 3.6g total carbs, 3g net carbs, 8.5g fat, 6.4g protein, and 114 calories.

How many carbs are in egg foo young with fried rice?

Chicken Egg Foo Yung (1 serving) contains 34g total carbs, 31g net carbs, 13g fat, 40g protein, and 410 calories.

How many carbs are in beef and broccoli?

Beef and Broccoli (1 cup) contains 9.4g total carbs, 6g net carbs, 16.1g fat, 23.5g protein, and 267 calories.

How many calories are in shrimp egg foo young with gravy?

Change Serving SizeCalories315.1Monounsaturated Fat10.4gCholesterol376.7mgSodium958.3mgPotassium340.9mg9 more rows

How many calories are in a house special egg foo young?

A 1-cup serving of egg foo young, served plain, has 448 calories — but keep in mind you might get several servings in one portion, topped with fatty sauce, which can add hundreds more calories.

How many carbs are in chicken fried rice?

Chicken fried rice: 343 calories One cup (198 grams) of fried rice with chicken contains ( 4 ): Calories: 343. Protein: 14 grams. Carbs: 55 grams.28-Apr-2021

How much sugar is in egg foo young?

Nutrition InformationNutrientsAmountCholesterol196 mgCarbohydrates8 gDietary Fiber1 gTotal Sugars3 g34 more rows

All About Egg Foo Young

Egg Foo Young literally translates to “Hibiscus egg”, and it is usually made with beaten eggs. It is a Chinese omellete with a mixture of veggies and meats.

Is Egg Foo Young Keto Approved?

The original Egg Foo Young is keto-friendly because it is made of all low-carb ingredients. A single serving without gravy has just 4g of net carbs. (Source: USDA)

Carbs in Egg Foo Young With Gravy

Egg Foo Young is an omelet filled with meat (like shrimp, pork, chicken) and veggies (scallions, water chestnuts, etc).

Keto Egg Foo Young Recipe

While an egg foo young is already keto-friendly, the additional gravy adds up a lot of carbs!

Conclusion

Traditional Egg Foo Young (without gravy) is keto-friendly because all the ingredients are low-carb in nature. But the accompanying gravy mostly contains cornstarch and adds a lot of carbs.

Click Play to See This Easy Egg Foo Yung With Gravy Recipe Come Together

"Egg foo yung fans are going to enjoy this recipe. It replicates the taste of takeout from Chinese restaurants perfectly. This is a beefy omelet, so flipping it requires attention. As it cooks, peek underneath for that golden brown color. When it’s ready, ensure the bottom’s loose, and flip with confidence. Revel in your success!" — Colleen Graham

Add-Ons for Egg Foo Yung

Any vegetables and proteins are welcome additions to this recipe. Choose your favorites among many choices: