Is Watermelon high in carbs?
With a total of around 12 grams of carbs per cup, watermelons are certainly a healthy food to eat, although they do contain quite a bit of natural sugar in them. This particular fruit has a glycemic index of 72 and the total number of carbs in watermelon is extremely low, especially when compared to other fruits.
What nutritional value does Watermelon have?
Watermelon Nutrition Facts Calories: 46 Fat: 0.2g Sodium: 1.5mg Carbohydrates: 11.5g Fiber: 0.6g Sugars: 9.4g Protein: 0.9g Vitamin C: 12.3mg Vitamin A: 42.6mcg Lycopene: 6890mcg
What are the nutritional facts of watermelon?
Watermelon Nutrition Facts
- Carbs. The carbohydrates in watermelon are mostly sugars, with only a little fiber. ...
- Fats. You will get almost no fat in watermelon, making it similar to other melons such as cantaloupe or honeydew.
- Protein. Watermelon has only a little protein, with just under 1 gram per cup. ...
- Vitamins and Minerals. ...
- Calories. ...
How many calories is in one serving of watermelon?
One serving of watermelon provides approximately 50 calories. Around 95 percent of the total calories come from carbohydrates -- a nutrient that is the primary source of energy for your entire...
Is watermelon allowed in Keto?
The ketogenic diet requires you to significantly cut back on carbs, which often means eliminating higher carb foods like fruit from your diet. Fortunately, compared with other fruits, watermelon is relatively low in carbs and can be enjoyed as part of a ketogenic diet.Nov 28, 2019
How many net carbs are in a slice of watermelon?
Watermelon Slices (6 pieces) contains 25g total carbs, 25g net carbs, 0g fat, 1g protein, and 100 calories.
How many calories are in a whole entire watermelon?
1,360 caloriesPer FoodData Central of the United States Department of Agriculture (USDA), a whole watermelon measuring 15 inches in length by 7.5 inches in diameter contains 1,360 calories. Most of the fruit's calories come from carbohydrates, which are primarily made of natural sugars such as sucrose, fructose and glucose.Aug 27, 2019
What is the lowest carb fruit?
Here's our list of the best low-carb fruits.Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. ... Berries. Berries are a popular choice for people watching their carb intake. ... Cantaloupe. ... Avocados. ... Honeydew. ... Peaches.
What is the lowest net carb fruit?
1. Watermelon. This summer fruit has the lowest carbohydrate content, with only 7.55 g per 100 g of fruit.
How many servings is a full watermelon?
Serving Size for Watermelon A small 1-inch thick wedge of sliced melon is also equivalent to one serving. Adult men and women need to eat 1 1/2 to 2 cups of fruit each day. One cup of watermelon equals one serving of fresh fruit.
How many servings is a whole watermelon?
That 20-pound watermelon will feed 33 people if you want to allocate, say, two wedges per person at your next cookout, while a five-pound melon will feed six people with the two-wedge allocation.Aug 23, 2016
Is watermelon good for weight loss?
Watermelon Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.Nov 3, 2016
Is watermelon keto friendly?
Sort of. Watermelon might be keto in small amounts, but it's difficult to fit regularly into this way of eating. Carbs in watermelon are generally...
How many carbs in watermelon?
Watermelon carb count for a 1-cup serving clocks in at 11.7 total carbs.
How many carbs in a slice of watermelon?
In one small piece, carbs in a watermelon slice clock in at 16.5 grams total carbs and 15.6 grams net carbs.
Can you eat watermelon on keto?
Watermelon and keto don't work together well, since carbs in watermelon are too high to enjoy regularly. If you do have watermelon, keep portions v...
Watermelon Provides Much Needed Hydration and Fiber
Watermelons are over 91% water and have a good amount of natural sugar and this makes them a great option to quench your thirst.
How Many Calories Are You Consuming in That Watermelon?
Many people forget to count the calories when dealing with watermelon; but it is understandable because, oh my, have you tasted watermelon in the summer?
Watermelon Is Healthy And Good For Weight Loss
It doesn’t look so bad when you put it in perspective though. The recommended calorie intake for adults is anywhere between 1800 and 3200 calories a day and is largely dependent on gender, age and activity level. There are therefore worse things you will eat and mess up your calorie count for the day.
Conclusion - Watermelon is indeed awesome!
Watermelon is indeed awesome and contains a good amount of calories to keep your body fueled without causing damage to your recommended calorie count. Its taste is fulfilling and refreshing and is packed with minerals and nutrients.
Hydration
The main reward to be reaped from watermelon is hydration. As made obvious by its name, more than a whopping 90% of watermelon is water. This fruit also contains many rehydrating salts, such as potassium, calcium, and sodium.
Other Benefits
There are numerous perks to eating watermelon other than its hydrating properties. These include:
The Nutritional Value
The fact that watermelon is free of fat and cholesterol makes it a good snack if you are trying to lose weight. Its fiber content is also a bonus, as it will make you feel more full and satisfied, which will help you eat less!
How Many Calories In A Whole Watermelon?
Similarly to how every zebra has different stripes, watermelons come in all different sizes. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories.
Nothing Is Good In Excess
After hearing all of the good things that watermelon has to offer, you may be tempted to go to the market, buy a few, and eat one after another.
How You Can Eat It
Watermelon is absolutely delicious raw and on its own, but you could add some spice to your watermelon-eating life. You can use it in smoothies, salads, and even salsas. The possibilities are endless.
Calories in a Whole Watermelon
You won't even reach your daily caloric intake with an entire watermelon. Per FoodData Central of the United States Department of Agriculture (USDA), a whole watermelon measuring 15 inches in length by 7.5 inches in diameter contains 1,360 calories.
Calories in a Watermelon Slice
Calories per watermelon slice won't break your daily caloric limit. You will find only 86 calories in watermelon slice (approximately 1/16 of a whole 15-inch by 7.5-inch watermelon), per the USDA. To help you stay on track with your diet, the USDA also provides calorie counts in other portions of watermelon:
Additional Health Benefits of Watermelon
More than a ubiquitous summertime picnic treat, watermelon provides evidence-based health benefits, including:
Fibers
Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams).
Citrulline
Watermelon is the richest known dietary source of the amino acid citrulline. The highest amount is found in the white rind that surrounds the flesh ( 9, 11, 12 ).
Lycopene
Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color ( 20, 21, 22, 23 ).
Lower Blood Pressure
High blood pressure is a major risk factor for chronic disease and premature death ( 25 ).
Reduced Insulin Resistance
Insulin is a vital hormone in your body and involved in blood sugar control.
Allergy
Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen ( 37, 38 ).
FODMAPs
Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest.
