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how many carbs are in a taco johns taco salad

by Miss Helen Auer Published 3 years ago Updated 3 years ago

Taco John's Chicken Taco Salad w/o Dressing Nutrition Facts

Serving Size 361g 361g
Sodium 950mg 40%
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 6g
May 24 2022

Nutrition Facts
Calories 540(2259 kJ)
Total Carbohydrate45 g15%
Dietary Fiber6 g24%
Sugars6 g
Protein22 g
7 more rows

Full Answer

How many calories does a taco have in it?

Updated 2021. Tacos – Nutrition charts for tacos vary slightly by ingredients but generally contain between 170 and 190 calories, with 10 or so grams of fat and less than 20 grams of carbohydrates.

How many calories in a homemade taco salad?

Calories per serving of Homemade Taco Salad. 146 calories of Ground beef, extra lean (15% ...

How many calories in a taco truck taco?

taco truck burrito Calories and Nutritional Information. Food Search. 1 to 10 of 3617 for taco truck burrito. Beef Taco with Cheese, Tomato and Taco Sauce. Per 1 cup - Calories: 373kcal | Fat: 22.83g | Carbs: 12.57g | Protein: 27.01g. Other sizes: 1 serving - 280kcal , 100 g - 183kcal , 1 oz - 52kcal , more...

How many carbs are in Taco Bell Fiesta taco salad?

There are 780 calories in a Fiesta Taco Salad-Beef from Taco Bell. Most of those calories come from fat (49%) and carbohydrates (38%).

See more

How many carbs in a Taco John's Taco salad without the shell?

Taco John's Crunchy Chicken Taco Salad, without dressing (1 each) contains 52.3g total carbs, 46.9g net carbs, 36.7g fat, 24.4g protein, and 633 calories.

How many carbs in a Taco Johns chicken taco salad?

Nutrition FactsCalories 500(2090 kJ)Total Carbohydrate44 g15%Dietary Fiber5 g20%Sugars7 gProtein24 g7 more rows

How many carbs are in a taco salad with shells?

Taco Del MarNutrition FactsHow much sodium is in 10" Taco Salad Shell? Amount of sodium in 10" Taco Salad Shell: Sodium 220mg10%How many carbs are in 10" Taco Salad Shell? Amount of carbs in 10" Taco Salad Shell: Carbohydrates 34g-14 more rows

How many calories are in a Taco Johns salad?

There are 520 calories in 1 salad (361 g) of Taco John's Taco Salad (without Dressing).

How many carbs in a soft shell taco from Taco John's?

21 gNutrition FactsCalories 210(879 kJ)Cholesterol25 mg8%Sodium470 mg20%Total Carbohydrate21 g7%Dietary Fiber3 g12%7 more rows

How many carbs are in Taco John's Potato Oles?

60.2gTaco John's Super Potato Oles (1 small - order) contains 60.2g total carbs, 53.4g net carbs, 40.5g fat, 10.8g protein, and 637 calories.

How many carbs are in a taco salad from a Mexican restaurant?

Calories in Chicken Taco Salad A chicken taco salad without dressing at one Mexican restaurant chain contains a whopping 1,180 calories. In addition, it provides 75 grams of fat, 79 grams of carbohydrate, 52 grams of protein, 13 grams of fiber, and 2,160 mg of sodium.

How many carbs are in a beef taco salad?

Amount/Serving%DV*Amount/ServingTotal Fat 28.5g44%Tot. Carb. 63.2gSat. Fat 13g65%Dietary Fiber 6.7gTrans Fat 0.2gSugars 6.9gCholesterol 69.8mg23%Protein 28.6g2 more rows

How many calories are in a taco salad with tortilla bowl?

Mad MexNutrition FactsFor a Serving Size of 1 ServingHow many calories are in Taco Salad (with Fried 12 inch Flour Tortilla Bowl)? Amount of calories in Taco Salad (with Fried 12 inch Flour Tortilla Bowl): Calories 840Calories from Fat 387 (46.1%)% Daily Value *17 more rows

How many calories in a taco salad without the shell?

Calories in No Shell Taco SaladCalories301.8Monounsaturated Fat5.4 gCholesterol100.4 mgSodium753.7 mgPotassium551.9 mg8 more rows

Is taco John's better than Taco Bell?

The problem with Taco Bell was that the meat was extremely runny. Whereas Taco John's meat was less runny and, overall, better. In the end, I awarded Taco John's a 3.5 and Taco Bell a 3 for taste. You get what you pay for when you buy a hard shell taco at a fast food joint.

How many calories are in Taco Bell's taco salad?

Taco Bell Fiesta Taco Salad-Beef Calories There are 780 calories in a Fiesta Taco Salad-Beef from Taco Bell.

How many calories in a beef taco salad with Shell?

* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories31.89 gblack olives371/2 ozcheddar cheese577 gtaco seasoning231taco salad shell3086 more rows

How many carbs are in a tortilla bowl?

Base Fried Tortilla Bowl 12" Flour (1 serving) contains 47g total carbs, 45g net carbs, 29g fat, 7g protein, and 430 calories.

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