Receiving Helpdesk

how many carbs are in a small movie theater popcorn

by Monique Grimes Published 3 years ago Updated 3 years ago

How many carbs are in a small movie theater popcorn?

Calories 169 (707 kJ) (707 kJ)
Saturated Fat 5.5 g 23%
Carbohydrate 18.9 g 6%
Sodium 353 mg 15%
Alcohol 0 g
Apr 9 2022

Movie Theater Popcorn (2 cups) contains 15g total carbs, 13g net carbs, 11g fat, 2g protein, and 160 calories.

Full Answer

How many calories in a large movie popcorn?

Food Item Calories Carbs Fat Protein
Popcorn (large) 845 calories 85g 51g 11g
Popcorn (regular) 630 calories 60g 42g 7g
Popcorn (small) 455 calories 39g 30g 5g

How many calories are in Marcus theater popcorn?

Marcus Theaters - Buttered Popcorn - Large Tub. Serving Size : 1 cup. 64 Cal. 29 % 5g Carbs. 65 % 5g Fat. 6 % 1g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,936 cal. 64 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 62g. 5 / 67g left. Sodium 2,184g. 116 / 2,300g left. Cholesterol 300g ...

What is the nutritional value of theater popcorn?

The calories and carbs in your movie theater popcorn vary depending on the chain you frequent and the size of your order. When it comes to calories, butter-free popcorn ranges from 300 calories for a small to 1,090 calories for a refillable tub, according to AMC Theatres.

Is popcorn high in carbs?

relies heavily on a carb- and fat-heavy diet, and is one of the fittest players in the league. The LA Rams defensive player defies the norm of the high-protein diets that most other NFL players ...

How many carbs in a small popcorn at the movie theater?

Movie Theater Popcorn Calories and Macros Butter-free popcorn from AMC ranges from 300 calories for a small order to 1,090 calories for a refillable tub, per AMC Theatres. The carbs in movie theater popcorn also vary. You can get anywhere between 41 and 148 grams of carbs from movie theater popcorn.

Is movie Theatre popcorn Keto friendly?

While the question of "is popcorn keto" can be debated, most would agree that movie theatre popcorn, specifically, is not keto-friendly because it is loaded with carbs, sodium, calories, sugar, and other additives. One ounce of unbuttered, white popcorn has 21.8 carbs[*].

How many calories in a small movie theater popcorn?

How Many Calories Are In Movie Theater Popcorn?Food ItemCaloriesFatPopcorn (large)880 calories47gPopcorn (regular)590 calories31gPopcorn (small)400 calories22gButter (large)320 calories35g38 more rows•Apr 3, 2017

How many carbs are in an AMC theater popcorn?

Movie Theater Popcorn (0.12 cup) contains 15g total carbs, 11g net carbs, 9g fat, 2g protein, and 150 calories.

Can I eat popcorn on a low-carb diet?

You can still enjoy a serving of popcorn while on a low-carb diet. The fiber content will help keep you full and the volume might prevent you from giving in to cravings for cake and cookies. If you do choose to eat popcorn as your snack, you may have to minimize other sources of carbohydrates for that day.

How many carbs will break ketosis?

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

How many net carbs are in movie popcorn?

A typical cup of movie theatre popcorn contains about 10 grams of net carbs – which for many might be too high. Half a cup contains 5 grams, so you can have a taste as long as you stick to a small portion!

How many carbs are in movie popcorn with butter?

Movie Theatre Butter Popcorn (1 serving) contains 26g total carbs, 23g net carbs, 17g fat, 4g protein, and 280 calories.

How many calories in a small movie theater popcorn without butter?

225 caloriesFor example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat. Crank it up to a medium and you're up to about 430 calories and 20 grams of fat. A large AMC popcorn, without butter, contains 1,030 calories and 41 grams of fat.

How many cups is a small popcorn at AMC?

11 cupsTranslation: A "small" popcorn (that's about 11 cups' worth) with no buttery topping has 34 grams of saturated fat.

How many carbs are in Regal popcorn?

Regal movie small popcornNutrition FactsHow much sodium is in Regal movie small popcorn? Amount of sodium in Regal movie small popcorn: Sodium 0mg0%How many carbs are in Regal movie small popcorn? Amount of carbs in Regal movie small popcorn: Carbohydrates 64g-42 more rows

How many carbs in Pop Secret Movie Theater Butter popcorn?

Movie Theater Butter FlavorAmounts per serving2 tbsp unpopped (25g)Monounsaturated Fat3gCholesterol0mgSodium270mgTotal Carbohydrate12g14 more rows

How do you make popcorn keto friendly?

Air-popped popcorn would be the best choice, as it is lower in carbohydrates as well as calories, Palinski-Wade says. “However, since grams of fat are not a concern on a keto diet, added oil or butter would still allow this snack to be keto-friendly,” she adds.

Can you eat buttered popcorn on keto?

Is popcorn keto? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It's a healthy whole-grain snack that is low in carbs,” she says.

How many net carbs are in Pop Secret Movie Theater Butter popcorn?

Pop Secret Movie Theater Butter Popcorn should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).

How many carbs are in microwave popcorn?

Microwavable popcorn has a pretty low total carbohydrate count. One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. Air-popped popcorn has the lowest calorie count, but the carbs are higher than microwavable popcorn.

Which popcorn has the most carbs?

Kettle corn also has the highest calorie count, on average. Movie theatre popcorn is, by far, the popcorn with the most carbs if you eat it in its native “serving size”. A small tub, which is usually anywhere from 6-11 cups (individual servings) of popcorn includes no less than 40 total grams of carbs.

How many quarts of popcorn are in a year?

Popcorn is one of the most popular snacks on the planet — each American consumes 43 quarts of popcorn a year on average. But is popcorn keto friendly? Unfortunately, that’s not an easy question to answer. Depending on which type of popcorn you want to eat, the carb counts (and overall calories) can vary a lot.

How many types of popcorn are there?

Popcorn’s carb content depends on how the popcorn is prepared. It is best to divide popcorn into five types: microwavable, air-popped, oil-popped, kettle corn, and movie theatre popcorn. Obviously, always check the nutrition facts on your popcorn purchase when you are watching your carb intake.

What are some good alternatives to popcorn?

Mushrooms. Hard boiled eggs. However, one of our favorite “keto popcorn” alternatives is cheese crisps. They are easy to snack on and give that crunchy, salty, deliciousness that popcorn offers. If you’re looking for a little more adventure, there are hundreds of recipes for keto friendly snacks !

What percentage of popcorn is saturated?

But 75 percent of the fat content is saturated and trans fat (meaning the worst kind of fats). Only 25 percent of the fat are healthy fats — monounsaturated and polyunsaturated. Air-popped popcorn has the lowest fat content of all the types of popcorn, but you can tweak the macros by adding oils or butter.

Is popcorn a whole grain?

Voila, a delicious snack! Though cob corn is considered to be a vegetable, popcorn is a whole grain, so there are bound to be some carbs involved . (To be overly picky, popcorn kernels are technically a grain and a fruit.)

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version2.63sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[09:12:05] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[09:12:05] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[09:12:05] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[09:12:05] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[09:12:05] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[09:12:05] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[09:12:05] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[09:12:05] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[09:12:05] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (18.83ms)
  • Application (2.61s)
  • 1 x Application (99.26%)
    2.61s
    1 x Booting (0.72%)
    18.83ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.58s
    • select * from `posts` where `published_at` <= '2025-06-17 09:12:05' and `slug` = 'how-many-carbs-are-in-a-small-movie-theater-popcorn' and `posts`.`deleted_at` is null limit 1
      3.55ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-17 09:12:05
      • 1. how-many-carbs-are-in-a-small-movie-theater-popcorn
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 180174 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      14.34msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 180174
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      760μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      470μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      270μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.56s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 29912 limit 1
      720μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 29912
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        WFSKubJjSzSoLngdrh1YSl8TAeCjGHoccop2Xj2n
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-are-in-a-small-movie-theater-...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-carbs-are-in-a-small-movie-theater-popcorn
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.120" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "950f88f37c126190-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.120, 172.69.7.148" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-carbs-are-in-a-small-movie-theater-popcorn" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-carbs-are-in-a-small-movie-theater-popcorn" "REMOTE_PORT" => "44170" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.7.148" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.120" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "950f88f37c126190-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.120, 172.69.7.148" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750131725.4702 "REQUEST_TIME" => 1750131725 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Tue, 17 Jun 2025 03:42:05 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImxrQmxxU2lCMTBGaVZJZ0UybmthalE9PSIsInZhbHVlIjoiNnF4SFhZZDlZVGd0NnhhbFVhUDk3aGViS2F6WHNSbGc3S3UyeE9PdEdBaERmZGxiM2drdUtWbjhCVjM5S1ZRczRtS3I1clB1K3V2dUZ1Q0RxNUl0U3RFMG9wNlFqMWlNUitmNkNRNm56MVp5L3pqbTdpOVZYTVJULytyZEJ1clMiLCJtYWMiOiIwZTdhNGQyMDZlMGU5ZDliOTc1OTEzZDQyM2Q1ZWRjYmQzNWVmZDBmMDI0OTc0ZWZjZDNlNmRmNTQ4ZWEzMjU0IiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 05:42:08 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6ImxrQmxxU2lCMTBGaVZJZ0UybmthalE9PSIsInZhbHVlIjoiNnF4SFhZZDlZVGd0NnhhbFVhUDk3aGViS2F6WHNSbGc3S3UyeE9PdEdBaERmZGxiM2drdUtWbjhCVjM5S1ZRczRtS3I1c" 1 => "askhelpdesk_session=eyJpdiI6Ilh0VUNoR0l1bDkwQkI2czl5K1pKTGc9PSIsInZhbHVlIjoiMmNQRnZVdVA3bllmR1NDb0RFcGl0cUcwUUxJL0NPL05Tb0pXTXcveGxuRkpWTERzOE1PaVF0UHJzS1RoNU9PMFJxQ3RGemNtekJJb2p3eCtLSkJYUjQ4UnM4SGlMS2VCSlNFZHRtVkJ0UVNLT0J3ZExUZWc4YlYxRXVTUE00dmYiLCJtYWMiOiI4YWViODAyYTUwOWI5ZWQ5Y2E3ZGM3MjU4MWFiZTZjMzEwMzY4NDVjMDAyMzJlNjgzYjBlZDhkMmJkNDFkMTM4IiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 05:42:08 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6Ilh0VUNoR0l1bDkwQkI2czl5K1pKTGc9PSIsInZhbHVlIjoiMmNQRnZVdVA3bllmR1NDb0RFcGl0cUcwUUxJL0NPL05Tb0pXTXcveGxuRkpWTERzOE1PaVF0UHJzS1RoNU9P" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImxrQmxxU2lCMTBGaVZJZ0UybmthalE9PSIsInZhbHVlIjoiNnF4SFhZZDlZVGd0NnhhbFVhUDk3aGViS2F6WHNSbGc3S3UyeE9PdEdBaERmZGxiM2drdUtWbjhCVjM5S1ZRczRtS3I1clB1K3V2dUZ1Q0RxNUl0U3RFMG9wNlFqMWlNUitmNkNRNm56MVp5L3pqbTdpOVZYTVJULytyZEJ1clMiLCJtYWMiOiIwZTdhNGQyMDZlMGU5ZDliOTc1OTEzZDQyM2Q1ZWRjYmQzNWVmZDBmMDI0OTc0ZWZjZDNlNmRmNTQ4ZWEzMjU0IiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 05:42:08 GMT; path=/XSRF-TOKEN=eyJpdiI6ImxrQmxxU2lCMTBGaVZJZ0UybmthalE9PSIsInZhbHVlIjoiNnF4SFhZZDlZVGd0NnhhbFVhUDk3aGViS2F6WHNSbGc3S3UyeE9PdEdBaERmZGxiM2drdUtWbjhCVjM5S1ZRczRtS3I1c" 1 => "askhelpdesk_session=eyJpdiI6Ilh0VUNoR0l1bDkwQkI2czl5K1pKTGc9PSIsInZhbHVlIjoiMmNQRnZVdVA3bllmR1NDb0RFcGl0cUcwUUxJL0NPL05Tb0pXTXcveGxuRkpWTERzOE1PaVF0UHJzS1RoNU9PMFJxQ3RGemNtekJJb2p3eCtLSkJYUjQ4UnM4SGlMS2VCSlNFZHRtVkJ0UVNLT0J3ZExUZWc4YlYxRXVTUE00dmYiLCJtYWMiOiI4YWViODAyYTUwOWI5ZWQ5Y2E3ZGM3MjU4MWFiZTZjMzEwMzY4NDVjMDAyMzJlNjgzYjBlZDhkMmJkNDFkMTM4IiwidGFnIjoiIn0%3D; expires=Tue, 17-Jun-2025 05:42:08 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6Ilh0VUNoR0l1bDkwQkI2czl5K1pKTGc9PSIsInZhbHVlIjoiMmNQRnZVdVA3bllmR1NDb0RFcGl0cUcwUUxJL0NPL05Tb0pXTXcveGxuRkpWTERzOE1PaVF0UHJzS1RoNU9P" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "WFSKubJjSzSoLngdrh1YSl8TAeCjGHoccop2Xj2n" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-are-in-a-small-movie-theater-popcorn" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]