Receiving Helpdesk

how many carbs are in a small cupcake with icing

by Mr. Koby Jerde Published 3 years ago Updated 3 years ago

Nutrition Facts
Calories 240(1004 kJ)
Total Carbohydrate35 g12%
Dietary Fiber0 g0%
Sugars26 g
Protein1 g
11 more rows

How many carbs are in a Publix cupcake?

4 rows · Mar 26, 2020 · How many carbs are in a small cupcake with icing? Nutrition Facts. Calories 240. (1004 kJ) ...

How many calories are in a bakery cupcake?

4 rows · Feb 17, 2022 · How Many Carbs Are In A Small Cupcake? The gastrointestinal tract consists of 19.4 grams of ...

What is the best cupcake icing?

Feb 26, 2022 · There are 212 calories, 28 grams of total carbs, 28 grams of net carbs, 9 grams of fat, 3 grams of protein, and 7 grams of sugar in Cupcakes With Buttercream Icing (1) serving.

Does a cupcake have to have icing on it?

5 rows · Mar 24, 2022 · How Many Carbs Is In A Cupcake With Frosting? Using these assumptions alone, Cupcake With ...

How many carbs are in 1 cupcake with frosting?

19gWhite Cupcakes With Buttercream Icing (1 cupcake) contains 19g total carbs, 19g net carbs, 6g fat, 2g protein, and 130 calories.

How many carbs are in a small frosted cupcake?

Cupcake Frosted Chocolate Cupcake (2 pastries) contains 68g total carbs, 66g net carbs, 9g fat, 5g protein, and 360 calories.

How many calories are in a small cupcake with icing?

2000 calories a day is used for general nutrition advice....Region: US.ServingIngredientCalories25 gcupcake97

How many carbs are in a homemade cupcake?

Calories in Homemade Vanilla Cupcakes (from scratch)Calories174.1Potassium14.2 mgTotal Carbohydrate25.0 gDietary Fiber0.4 gSugars16.0 g8 more rows

How many carbs are in a white cupcake with buttercream frosting?

45gWhite Cupcakes, with Real Buttercream Frosting (1 cupcake) contains 45g total carbs, 45g net carbs, 15g fat, 2g protein, and 330 calories.

How many carbs are in a vanilla cupcake with chocolate frosting?

Vanilla Cupcakes With Chocolate Frosting (1 serving) contains 38g total carbs, 37g net carbs, 18g fat, 0g protein, and 300 calories.

Is Cupcake healthy or unhealthy?

Cupcakes are high in sugar and saturated fat, two nutrients that should be consumed in moderation. Women should stay under 24 grams of added sugar per day, and men should aim for less than 36 grams per day. Added sugar is any sugar that's not found naturally in foods (like the natural sugar in fruit or milk).

How many carbs are in a chocolate cupcake with buttercream frosting?

Trader Joe'sNutrition FactsHow many carbs are in Chocolate Cupcakes with Buttercream Frosting? Amount of carbs in Chocolate Cupcakes with Buttercream Frosting: Carbohydrates 51g-19 more rows

How many carbs are in a mini chocolate cupcake?

Chocolate Mini Cupcakes (3 cupcakes) contains 41g total carbs, 40g net carbs, 16g fat, 2g protein, and 320 calories.

How many carbs are in an average cupcake?

Popular Types of CupcakesPlain CupcakesNet Carbs(g)Total Carbs(g)1 small9.719.811 medium15.6115.811 large24.6825.0815 more rows

How many carbs are in a plain vanilla cupcake?

No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value....How to burn 187 calories that come from Vanilla Cupcakes?Value per per cupcake% Daily ValuesEnergy187 cal9%Protein3.4 g6%Carbohydrates20 g7%Fiber0 g0%20 more rows•Dec 24, 2019

How many carbs are in a vanilla cupcake without frosting?

Calories in Vanilla Cupcake (no Frosting)Calories171.5Potassium38.2 mgTotal Carbohydrate27.7 gDietary Fiber0.3 gSugars18.2 g8 more rows

Popular Posts:

  • 1. how many ounces are in a box of raisins
  • 2. is chartreuse yellow or green
  • 3. sandra smith fox news liberal
  • 4. dried garlic vs garlic powder
  • 5. what is the largest cause of soil erosion quizlet
  • 6. can pyrethrin be used indoors
  • 7. historias biblicas pdf
  • 8. para que sirven los símbolos en un croquis
  • 9. asphalt weight per cy
  • 10. vatican va papa francisco
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages11TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version1.73sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[20:28:23] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[20:28:23] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[20:28:23] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[20:28:23] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[20:28:23] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[20:28:23] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[20:28:23] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[20:28:23] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[20:28:23] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[20:28:23] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[20:28:23] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    warning
    • Booting (14.2ms)
    • Application (1.71s)
    • 1 x Application (99.15%)
      1.71s
      1 x Booting (0.82%)
      14.20ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed1.69s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-23 20:28:23' and `slug` = 'how-many-carbs-are-in-a-small-cupcake-with-icing' and `posts`.`deleted_at` is null limit 1
        2.7ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-23 20:28:23
        • 1. how-many-carbs-are-in-a-small-cupcake-with-icing
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 144963 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        4.34msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 144963
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        980μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        700μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        240μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        1.68s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 8596 limit 1
        680μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 8596
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          1r7UTmqhNbSIKSvWTa3TJSAbk4ElkKOIowYacQae
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-are-in-a-small-cupcake-with-i...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /how-many-carbs-are-in-a-small-cupcake-with-icing
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:25 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Iit6ZnpqWXo5WFQrbHIxaEdOVmtyZXc9PSIsInZhbHVlIjoieGpMR3RYSjVQOFRudGZVanRLNVFmMXpMTTE3akVDUE1jZ0FkM0NEc3ZQTWd2c01KbngvVGcyOXNQcmJodmFTTkJrT2pPVUZyWXU3ZjFXNFk5TWZGUDVodHJHdlJ0dis5QXNxYlk3Z3pIYWVXSE5uVlN3NlJvUjIzcE1vZW00Y3IiLCJtYWMiOiIyZmJlYjgyODBkYzAyNzc0NDU2NDUyODA4ZTZlOThlZmZjOGZmYjEyYzM4MzlhYmMxZWE1NWRjYThjNGJhYjMwIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InkxbkpVd0RGcFFzZnNlMXYxbk1WZHc9PSIsInZhbHVlIjoiR2d5YTltQTc2RUhiWkt5TGtjeDFUNmFuc1lZVy9CeFpQOTJiOEpXd0thUFYvUGtVR093OFFzWGh2ZHc5QnlKTmQrZFp3VittbUpaRmF5ZDJTN0psaUtKLzB2ZjdZOVFrbWtwSlQwcVkwSzdHWlM0eDJLMUJQWUsyZThTeWtCT1giLCJtYWMiOiI5ZjQ5MzIxMzVkZmFmNTRmOGJhZjVhZmMyNGUzZmVhZGQ2MThmMWU0MGExMmFiNzgwMzIxYWMxZDZiZmQ5ZmQzIiwidGFnIjoiIn0%3D; _pk_id.64.7c30=d47979c1adb36233.1750690700.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6Iit6ZnpqWXo5WFQrbHIxaEdOVmtyZXc9PSIsInZhbHVlIjoieGpMR3RYSjVQOFRudGZVanRLNVFmMXpMTTE3akVDUE1jZ0FkM0NEc3ZQTWd2c01KbngvVGcyOXNQcmJodmFTTkJrT2pPV ▶"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.213"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "9544d7de3e33e544-ORD"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.213, 172.69.58.142"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:56 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/how-many-carbs-are-in-a-small-cupcake-with-icing"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/how-many-carbs-are-in-a-small-cupcake-with-icing"
  "REMOTE_PORT" => "33356"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.69.58.142"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6Iit6ZnpqWXo5WFQrbHIxaEdOVmtyZXc9PSIsInZhbHVlIjoieGpMR3RYSjVQOFRudGZVanRLNVFmMXpMTTE3akVDUE1jZ0FkM0NEc3ZQTWd2c01KbngvVGcyOXNQcmJodmFTTkJrT2pPVUZyWXU3ZjFXNFk5TWZGUDVodHJHdlJ0dis5QXNxYlk3Z3pIYWVXSE5uVlN3NlJvUjIzcE1vZW00Y3IiLCJtYWMiOiIyZmJlYjgyODBkYzAyNzc0NDU2NDUyODA4ZTZlOThlZmZjOGZmYjEyYzM4MzlhYmMxZWE1NWRjYThjNGJhYjMwIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InkxbkpVd0RGcFFzZnNlMXYxbk1WZHc9PSIsInZhbHVlIjoiR2d5YTltQTc2RUhiWkt5TGtjeDFUNmFuc1lZVy9CeFpQOTJiOEpXd0thUFYvUGtVR093OFFzWGh2ZHc5QnlKTmQrZFp3VittbUpaRmF5ZDJTN0psaUtKLzB2ZjdZOVFrbWtwSlQwcVkwSzdHWlM0eDJLMUJQWUsyZThTeWtCT1giLCJtYWMiOiI5ZjQ5MzIxMzVkZmFmNTRmOGJhZjVhZmMyNGUzZmVhZGQ2MThmMWU0MGExMmFiNzgwMzIxYWMxZDZiZmQ5ZmQzIiwidGFnIjoiIn0%3D; _pk_id.64.7c30=d47979c1adb36233.1750690700.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6Iit6ZnpqWXo5WFQrbHIxaEdOVmtyZXc9PSIsInZhbHVlIjoieGpMR3RYSjVQOFRudGZVanRLNVFmMXpMTTE3akVDUE1jZ0FkM0NEc3ZQTWd2c01KbngvVGcyOXNQcmJodmFTTkJrT2pPV ▶"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.213"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "9544d7de3e33e544-ORD"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.213, 172.69.58.142"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1750690703.0959
  "REQUEST_TIME" => 1750690703
]
          request_cookies
            0 of 0   
          array:4 [▼
  "XSRF-TOKEN" => "1r7UTmqhNbSIKSvWTa3TJSAbk4ElkKOIowYacQae"
  "askhelpdesk_session" => "0dPsKdjBMdT8zdr98uaILQPzLQNkWhFfBPXvapxa"
  "_pk_id_64_7c30" => null
  "_pk_ses_64_7c30" => null
]
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Mon, 23 Jun 2025 14:58:23 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ik5lTTljdXRLeithK2YyQ0doQ1doT2c9PSIsInZhbHVlIjoiVC9lOXFNNlY4WFV0Tzlqd21sRDdJelhxY2ErUVhmcUtOWFZIcXBaN2N2SjNkWUtRc0IzVUd4YWRieStJQWdKa0tMQzQ2SW10UTNZSEt2aGxaQ0Nma3VHc3dXY1ZBVkZ5MUR1azVnanJHS0dyRHlxQ25FaDNFc0FIL3VPb01Gd2MiLCJtYWMiOiJmNDJkNzQ5MzdkMDc0ZjU3NTc1ZTMyYTIzZWZhYTJiNGE5MGZjZDAzZTAzZGZjZDM3Y2M2ZDJhOTlhNGI4MDVlIiwidGFnIjoiIn0%3D; expires=Mon, 23-Jun-2025 16:58:24 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6Ik5lTTljdXRLeithK2YyQ0doQ1doT2c9PSIsInZhbHVlIjoiVC9lOXFNNlY4WFV0Tzlqd21sRDdJelhxY2ErUVhmcUtOWFZIcXBaN2N2SjNkWUtRc0IzVUd4YWRieStJQWdKa0tMQzQ2S ▶"
    1 => "askhelpdesk_session=eyJpdiI6IjRTWmpXMzRpMjFvdzFCYlVWd0svb1E9PSIsInZhbHVlIjoiZHo1K1pXQkFjRkIxYkFvQ2JZNW5OUHhPY2RIL3FqUUovMCtSbWNReGdPMVllYVNtQUxaVHR1RThWeUFvdXkyRk1sanNBbnJhTmhvNUlmRWU5RlExZHEzWXBqVmpGcm83d3NqWTdENTdsUnVxMy9iRHhZL2RxZHpZMER6ZUIxWUciLCJtYWMiOiI0NjQ0NmU2YWZjYzg3MzEzYWE1ZjYyMTZjMTY2OThhNDg2Y2U0ZjFjNmE4YzJlMTM5NGU3Y2VjMjQ0M2M1ZTZmIiwidGFnIjoiIn0%3D; expires=Mon, 23-Jun-2025 16:58:24 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6IjRTWmpXMzRpMjFvdzFCYlVWd0svb1E9PSIsInZhbHVlIjoiZHo1K1pXQkFjRkIxYkFvQ2JZNW5OUHhPY2RIL3FqUUovMCtSbWNReGdPMVllYVNtQUxaVHR1RThWeUFvdXky ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ik5lTTljdXRLeithK2YyQ0doQ1doT2c9PSIsInZhbHVlIjoiVC9lOXFNNlY4WFV0Tzlqd21sRDdJelhxY2ErUVhmcUtOWFZIcXBaN2N2SjNkWUtRc0IzVUd4YWRieStJQWdKa0tMQzQ2SW10UTNZSEt2aGxaQ0Nma3VHc3dXY1ZBVkZ5MUR1azVnanJHS0dyRHlxQ25FaDNFc0FIL3VPb01Gd2MiLCJtYWMiOiJmNDJkNzQ5MzdkMDc0ZjU3NTc1ZTMyYTIzZWZhYTJiNGE5MGZjZDAzZTAzZGZjZDM3Y2M2ZDJhOTlhNGI4MDVlIiwidGFnIjoiIn0%3D; expires=Mon, 23-Jun-2025 16:58:24 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Ik5lTTljdXRLeithK2YyQ0doQ1doT2c9PSIsInZhbHVlIjoiVC9lOXFNNlY4WFV0Tzlqd21sRDdJelhxY2ErUVhmcUtOWFZIcXBaN2N2SjNkWUtRc0IzVUd4YWRieStJQWdKa0tMQzQ2S ▶"
    1 => "askhelpdesk_session=eyJpdiI6IjRTWmpXMzRpMjFvdzFCYlVWd0svb1E9PSIsInZhbHVlIjoiZHo1K1pXQkFjRkIxYkFvQ2JZNW5OUHhPY2RIL3FqUUovMCtSbWNReGdPMVllYVNtQUxaVHR1RThWeUFvdXkyRk1sanNBbnJhTmhvNUlmRWU5RlExZHEzWXBqVmpGcm83d3NqWTdENTdsUnVxMy9iRHhZL2RxZHpZMER6ZUIxWUciLCJtYWMiOiI0NjQ0NmU2YWZjYzg3MzEzYWE1ZjYyMTZjMTY2OThhNDg2Y2U0ZjFjNmE4YzJlMTM5NGU3Y2VjMjQ0M2M1ZTZmIiwidGFnIjoiIn0%3D; expires=Mon, 23-Jun-2025 16:58:24 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6IjRTWmpXMzRpMjFvdzFCYlVWd0svb1E9PSIsInZhbHVlIjoiZHo1K1pXQkFjRkIxYkFvQ2JZNW5OUHhPY2RIL3FqUUovMCtSbWNReGdPMVllYVNtQUxaVHR1RThWeUFvdXky ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "1r7UTmqhNbSIKSvWTa3TJSAbk4ElkKOIowYacQae"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-are-in-a-small-cupcake-with-icing"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]