Receiving Helpdesk

how many carbs are in a peppermint mocha from starbucks

by Dr. Angelo Baumbach Published 3 years ago Updated 3 years ago

Starbucks Grande Peppermint Mocha with Whole Milk Nutrition Facts
Serving Size16 oz
Total Carbohydrates60g20%
Dietary Fiber4g16%
Sugars52g
Protein12g24%
13 more rows

Full Answer

How much caffeine is in Starbucks' Peppermint Mocha?

Specifically, a grande peppermint mocha made with espresso has 175 mg of caffeine, whereas a grande Peppermint Mocha Frappuccino made with frapp roast contains110 mg. The crème version of the frappuccino does not have coffee in it.

Is Starbucks low carb?

Starbucks is a coffee shop, but you can also order food here. They offer a good selection of low-carb snacks, such as moon cheese, beef jerky, and prepackaged protein trays. You can also order a breakfast or lunch sandwich minus the sauce and bun. They offer both hot and cold lunch foods.

How many calories are in Starbucks?

Starbucks bottled vanilla frappuccino coffee drink: 200 calories Brewed Coffees When left alone, brewed coffees are pretty tame, clocking in at a mere 5 calories per 16 ounces.

How many carbs are in Starbucks cheesy chonga bagel?

There are 310 calories in 1 bagel (115 g) of Starbucks Cheesy Chonga Bagel. Calorie breakdown: 15% fat , 69% carbs, 17% protein. Related Bagels from Starbucks:

How many carbs are in a venti peppermint mocha?

Starbucks Venti Peppermint Mocha with Whole Milk Nutrition FactsServing Size20 ozTotal Carbohydrates76g25%Dietary Fiber5g20%Sugars66gProtein15g30%13 more rows

How many carbs are in a Skinny Peppermint Mocha from Starbucks?

5.3 gramsFor comparison, a grande peppermint mocha from Starbucks made with 2% milk and whipped cream on top has a whopping 63 grams of carbs and 54 grams of sugar! This skinny version, on the other hand, has 5.3 grams of carbs and 3 grams of fiber per serving. That's only 2.3 net carbs!

Is there a skinny peppermint mocha at Starbucks?

Skinny Peppermint Mocha The beverage can be prepared with sugar-free peppermint syrup, nonfat milk and skinny mocha sauce and chocolate curls without whipped cream. A Skinny Peppermint Mocha is just 100 calories for a Tall beverage.

How many carbs are in a peppermint latte from Starbucks?

from Starbucks Coffee. * Percent Daily Values are based on a 2,000 calorie diet....Additional Serving Size Recommendations.Vitamin A 4%•Vitamin C 4%Calcium 15%•Iron 15%

How many calories are in a pump of peppermint syrup from Starbucks?

20 caloriesAt Starbucks, one pump of syrup contains about 20 calories and 5 grams — or about a heaping teaspoon — of sugar. Crocker suggests asking for a quarter of the usual amount of syrup. You'll still enjoy the minty taste, she says, but without the overpowering sweetness.

How do I order a healthy mocha from Starbucks?

Nonfat Cafe Mocha Here's the trick: Swap the low-fat milk for nonfat and hold the whipped cream. Why it's healthy: A 190-calorie size tall will sate your chocolate cravings for the day. Try making it at home along with other Starbucks copycat recipes.

Is there a sugar free peppermint mocha?

Nestle Coffee mate Zero Sugar* Peppermint Mocha Flavored Liquid Coffee Creamer is the perfect way to create a delicious cup of holiday-inspired perfection. Smooth and velvety, this zero sugar, flavored peppermint mocha coffee creamer creates a minty, chocolatey flavor that transforms every drinking experience.

How can I order a peppermint mocha with less calories?

One pump of Mocha Sauce has 25 calories and 5 grams of sugar (which is 100 calories and 20 grams of sugar for the four pumps). If you order half the pumps of each, you'll cut down on 104 calories and 22.6 grams of sugar.

How do you make a healthy peppermint mocha?

Ingredients1-2 shots espresso, or 1/2 cup strong brewed coffee.1 tbsp cocoa powder.1 tbsp maple syrup, can sub. with honey, agave, or sugar.1/8 tsp peppermint extract.1 cup milk of choice, steamed or frothed.optional toppings: crushed candy canes and light whipped cream.

How many calories in a peppermint mocha with almond milk?

Starbucks Peppermint Mocha with Almond Milks contain between 150-370 calories, depending on your choice of sizes....Tall Peppermint Mocha with Almond Milk.Serving Size12 ozAmount Per ServingCalories220Calories From Fat50

Does Starbucks peppermint syrup have sugar?

One pump of Peppermint Syrup has 27 calories and 6.3 grams of sugar (which is 108 calories and 25.2 grams of sugar for the four pumps).

How many calories are in a grande nonfat Peppermint Mocha?

There are 130 calories in 1 serving (16 oz) of Starbucks Nonfat Peppermint Mocha (Grande).

Nutrition

Nutrition information is calculated based on our standard recipes. Only changing drink size will update this information. Other customizations will not.

Nutrition

Nutrition information is calculated based on our standard recipes. Only changing drink size will update this information. Other customizations will not.

Ingredients

Milk, Mocha Sauce [ Water, Sugar, Cocoa Processed With Alkali, Natural Flavor], Brewed Espresso, Peppermint Syrup [ Sugar, Water, Natural Flavor, Sodium Benzoate, Citric Acid], Whipped Cream [ Cream ( Cream, Mono And Diglycerides, Carageenan), Vanilla Syrup ( Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid)], Dark Chocolate Curls [ Sugar, Chocolate Mass ( Processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk].

Ingredients

Milk, Mocha Sauce [ Water, Sugar, Cocoa Processed With Alkali, Natural Flavor], Brewed Espresso, Peppermint Syrup [ Sugar, Water, Natural Flavor, Sodium Benzoate, Citric Acid], Whipped Cream [ Cream ( Cream, Mono And Diglycerides, Carageenan), Vanilla Syrup ( Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid)], Dark Chocolate Curls [ Sugar, Chocolate Mass ( Processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk].

Allergens

We cannot guarantee that any unpackaged products served in our stores are allergen-free because we use shared equipment to store, prepare, and serve them. Customers with allergies can find ingredient information for products on the labels of our packaged products or online at Starbucks.com/menu.

Allergens

We cannot guarantee that any unpackaged products served in our stores are allergen-free because we use shared equipment to store, prepare, and serve them. Customers with allergies can find ingredient information for products on the labels of our packaged products or online at Starbucks.com/menu.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version2.03sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[22:53:06] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[22:53:06] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[22:53:06] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[22:53:06] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[22:53:06] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[22:53:06] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[22:53:06] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[22:53:06] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[22:53:06] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (10.78ms)
  • Application (2.02s)
  • 1 x Application (99.46%)
    2.02s
    1 x Booting (0.53%)
    10.78ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2s
    • select * from `posts` where `published_at` <= '2025-07-04 22:53:06' and `slug` = 'how-many-carbs-are-in-a-peppermint-mocha-from-starbucks' and `posts`.`deleted_at` is null limit 1
      2.15ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-07-04 22:53:06
      • 1. how-many-carbs-are-in-a-peppermint-mocha-from-starbucks
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 184761 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      4.82msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 184761
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      460μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      300μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      240μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.99s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 15673 limit 1
      900μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 15673
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        kyKlgZYhXBBohr6jVWWKRZyRC43wRjfUzXP3Ciki
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-are-in-a-peppermint-mocha-fro...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-carbs-are-in-a-peppermint-mocha-from-starbucks
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6Ild4ZHlxY2xhVGZ5RkdKeW4va3BjMVE9PSIsInZhbHVlIjoib0pNYVBrZ0svWDMvOHJpQ3JTQk5HTzZUclkxVWFXSHRQajR1dmh6Nm5iZFhma1J5L3BDRUxDYVlhaC9McTM1aDFlMEVwVHEvanJ0VUpGenpVNWZmOHBjUjZCZm1ZZ2ZGdWRFYkh5YkpqY0F3cWFUUTBRQ3MwSmw5WTZGbldaZ24iLCJtYWMiOiJlZGQwOTVjYjI2ZmIzNGQ1MTlmYjc3NGM0ODlhMTA5ZGE1YTE5M2E3MmZmNWU4ZTg5NWM4YWFjYzdhZDZjY2U1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Ik9tdTA2T3lMSHl5VmFnV2pVMUd3YWc9PSIsInZhbHVlIjoiMUpneU92VStZN0VPM2RQSGlZT3RVbWxDR3dZcWRuZHhMd2Z3NEJvbTFXcUdFVXJ1d3BFU2lJTFFQak11SHVnSlFQUXJKU3ZxdFpvcXRVSlpUNjZKUE10Zno3SEpmS0N2bmtlVE9KTkJZWHMrRlJacU1ZMXJrNmhyUy92Wll3YlEiLCJtYWMiOiJhMWRiYzNkODljYmI2NzIxYTJkM2IwY2JhZjNlOWRkNjcxNDZlYjZiZGRkM2YwZGZiMTNkZGE5NDIyOTkxZmRhIiwidGFnIjoiIn0%3D; _pk_id.64.7c30=54e736bed568801c.1751649785.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6Ild4ZHlxY2xhVGZ5RkdKeW4va3BjMVE9PSIsInZhbHVlIjoib0pNYVBrZ0svWDMvOHJpQ3JTQk5HTzZUclkxVWFXSHRQajR1dmh6Nm5iZFhma1J5L3BDRUxDYVlhaC9McTM1aDFlMEVwV" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.203" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "95a04efd8f2bac12-YYZ" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.203, 172.69.130.197" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-carbs-are-in-a-peppermint-mocha-from-starbucks" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-carbs-are-in-a-peppermint-mocha-from-starbucks" "REMOTE_PORT" => "45578" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.130.197" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6Ild4ZHlxY2xhVGZ5RkdKeW4va3BjMVE9PSIsInZhbHVlIjoib0pNYVBrZ0svWDMvOHJpQ3JTQk5HTzZUclkxVWFXSHRQajR1dmh6Nm5iZFhma1J5L3BDRUxDYVlhaC9McTM1aDFlMEVwVHEvanJ0VUpGenpVNWZmOHBjUjZCZm1ZZ2ZGdWRFYkh5YkpqY0F3cWFUUTBRQ3MwSmw5WTZGbldaZ24iLCJtYWMiOiJlZGQwOTVjYjI2ZmIzNGQ1MTlmYjc3NGM0ODlhMTA5ZGE1YTE5M2E3MmZmNWU4ZTg5NWM4YWFjYzdhZDZjY2U1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Ik9tdTA2T3lMSHl5VmFnV2pVMUd3YWc9PSIsInZhbHVlIjoiMUpneU92VStZN0VPM2RQSGlZT3RVbWxDR3dZcWRuZHhMd2Z3NEJvbTFXcUdFVXJ1d3BFU2lJTFFQak11SHVnSlFQUXJKU3ZxdFpvcXRVSlpUNjZKUE10Zno3SEpmS0N2bmtlVE9KTkJZWHMrRlJacU1ZMXJrNmhyUy92Wll3YlEiLCJtYWMiOiJhMWRiYzNkODljYmI2NzIxYTJkM2IwY2JhZjNlOWRkNjcxNDZlYjZiZGRkM2YwZGZiMTNkZGE5NDIyOTkxZmRhIiwidGFnIjoiIn0%3D; _pk_id.64.7c30=54e736bed568801c.1751649785.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6Ild4ZHlxY2xhVGZ5RkdKeW4va3BjMVE9PSIsInZhbHVlIjoib0pNYVBrZ0svWDMvOHJpQ3JTQk5HTzZUclkxVWFXSHRQajR1dmh6Nm5iZFhma1J5L3BDRUxDYVlhaC9McTM1aDFlMEVwV" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.203" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95a04efd8f2bac12-YYZ" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.203, 172.69.130.197" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1751649786.5001 "REQUEST_TIME" => 1751649786 ]
        request_cookies
        0 of 0
        array:4 [ "XSRF-TOKEN" => "kyKlgZYhXBBohr6jVWWKRZyRC43wRjfUzXP3Ciki" "askhelpdesk_session" => "4fDJx7rwq8XNrf6yY5xTtMjhM5HnEy9lsgtNAbw1" "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 04 Jul 2025 17:23:06 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkpXZlM4RDd3alVBeERwQmRIdnNjV0E9PSIsInZhbHVlIjoiZndkeUZOa2JTc0ZYZGZMaElLaGZUYkVzS3BFeWVwWDB6VHpiZ1huN0RNZmIxU3djdHJiSkk5UEYwMGkrT1V0VHN2TUh0c09abEZXSVJEYktBUlRqZ1J1c25yenJhVHJYbXZaVmxONFBsSVEyL0d3bmdVT1JuMWNVbkJVa1FGWFoiLCJtYWMiOiIxZjM3NzU2YWQ4MmI0MDM5ZDYwYzljYWJmZGUxODM5ODQ4OGIzZjY2ZWY4NjgyM2UxMjMwM2IzMzBiODc3MTVmIiwidGFnIjoiIn0%3D; expires=Fri, 04-Jul-2025 19:23:08 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IkpXZlM4RDd3alVBeERwQmRIdnNjV0E9PSIsInZhbHVlIjoiZndkeUZOa2JTc0ZYZGZMaElLaGZUYkVzS3BFeWVwWDB6VHpiZ1huN0RNZmIxU3djdHJiSkk5UEYwMGkrT1V0VHN2TUh0c" 1 => "askhelpdesk_session=eyJpdiI6ImxWT1FsU3dobjJubnJEd1NXeGN4QlE9PSIsInZhbHVlIjoiUGNrRlZyWHlCR25MRTlCVEd1VFVrbHc5U3Uxc2pDY1c0aThLN3k2RUU1T3RMdmgyb3BlQjlRemdUdVo2L3JkRXMreGtoWUdjQXpCN2YzZ2lwcWpCblhyeHFBSW9CQ3BkNFByb01SZVdsdGNQWXI4eUdFUHRPMUlsV0F1MjlsNGwiLCJtYWMiOiIyMGEyNGZiMTBjNTA4ODIyNjUwZTllMDVkOWUzZjZkOGEwMzRhZjRlYTc2ZGIyMWU3OWE1MWUzMWUzYjM3ZWU5IiwidGFnIjoiIn0%3D; expires=Fri, 04-Jul-2025 19:23:08 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6ImxWT1FsU3dobjJubnJEd1NXeGN4QlE9PSIsInZhbHVlIjoiUGNrRlZyWHlCR25MRTlCVEd1VFVrbHc5U3Uxc2pDY1c0aThLN3k2RUU1T3RMdmgyb3BlQjlRemdUdVo2L3Jk" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkpXZlM4RDd3alVBeERwQmRIdnNjV0E9PSIsInZhbHVlIjoiZndkeUZOa2JTc0ZYZGZMaElLaGZUYkVzS3BFeWVwWDB6VHpiZ1huN0RNZmIxU3djdHJiSkk5UEYwMGkrT1V0VHN2TUh0c09abEZXSVJEYktBUlRqZ1J1c25yenJhVHJYbXZaVmxONFBsSVEyL0d3bmdVT1JuMWNVbkJVa1FGWFoiLCJtYWMiOiIxZjM3NzU2YWQ4MmI0MDM5ZDYwYzljYWJmZGUxODM5ODQ4OGIzZjY2ZWY4NjgyM2UxMjMwM2IzMzBiODc3MTVmIiwidGFnIjoiIn0%3D; expires=Fri, 04-Jul-2025 19:23:08 GMT; path=/XSRF-TOKEN=eyJpdiI6IkpXZlM4RDd3alVBeERwQmRIdnNjV0E9PSIsInZhbHVlIjoiZndkeUZOa2JTc0ZYZGZMaElLaGZUYkVzS3BFeWVwWDB6VHpiZ1huN0RNZmIxU3djdHJiSkk5UEYwMGkrT1V0VHN2TUh0c" 1 => "askhelpdesk_session=eyJpdiI6ImxWT1FsU3dobjJubnJEd1NXeGN4QlE9PSIsInZhbHVlIjoiUGNrRlZyWHlCR25MRTlCVEd1VFVrbHc5U3Uxc2pDY1c0aThLN3k2RUU1T3RMdmgyb3BlQjlRemdUdVo2L3JkRXMreGtoWUdjQXpCN2YzZ2lwcWpCblhyeHFBSW9CQ3BkNFByb01SZVdsdGNQWXI4eUdFUHRPMUlsV0F1MjlsNGwiLCJtYWMiOiIyMGEyNGZiMTBjNTA4ODIyNjUwZTllMDVkOWUzZjZkOGEwMzRhZjRlYTc2ZGIyMWU3OWE1MWUzMWUzYjM3ZWU5IiwidGFnIjoiIn0%3D; expires=Fri, 04-Jul-2025 19:23:08 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6ImxWT1FsU3dobjJubnJEd1NXeGN4QlE9PSIsInZhbHVlIjoiUGNrRlZyWHlCR25MRTlCVEd1VFVrbHc5U3Uxc2pDY1c0aThLN3k2RUU1T3RMdmgyb3BlQjlRemdUdVo2L3Jk" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "kyKlgZYhXBBohr6jVWWKRZyRC43wRjfUzXP3Ciki" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-are-in-a-peppermint-mocha-from-starbucks" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]