how many carbs are in a cup of diced cantaloupe

by Miss Stephanie Gaylord Published 3 years ago Updated 3 years ago

14g

How many calories in a medium cantaloupe?

Medium cantaloupe calories A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes.

What is the nutritional value of cantaloupe?

One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories 14.1 grams carbohydrates 1.3 grams protein 0.3 gram fat 1.4 grams fiber 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV)

What cantaloupes can do for your health?

How to eat more cantaloupe

It's super hydrating. When it comes to fruits with high water content, watermelon (surprise!) takes top billing—but cantaloupe isn't far behind. ...
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It has a whole day's worth of vitamin C. ...
It's a good source of potassium. ...
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How much protein is in a cantaloupe?

The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of protein in 100g is 0.84 g. 0.84 g of protein per 100g, from Melons, cantaloupe, raw corresponds to 2% of the protein RDA. For a typical serving size of 1 cup, balls (or 177 g) the amount of Protein is 1.49 g.

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How many carbs are in a cup of sliced cantaloupe?

Cantaloupe Slices (1 cup) contains 11g total carbs, 10g net carbs, 0g fat, 1g protein, and 50 calories.

How many carbs are in a half a cup of fresh cantaloupe?

6.5gCantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight.

What is the nutritional value of 1/2 cup of cantaloupe?

There are 27 calories in a 1/2 cup of cubed Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.

How many calories are in a cup of diced cantaloupe?

53 caloriesNUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C.

What is the lowest carb fruit?

WatermelonWatermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C.

Can you eat cantaloupe on a low carb diet?

Although its fiber content is nothing to boast about, with fewer than 2 g per cup, and it has close to 13 g of sugar, cantaloupe contains a reasonable amount of carbs per serving, which makes it a fit on most keto plans.

How many net carbs are in cantaloupe?

8. Cantaloupe. The cantaloupe is a type of muskmelon closely related to other varieties of melon, such as watermelon and honeydew. Each serving of cantaloupe is relatively low in net carbs, with just 12.7 grams of carbs and 1.5 grams of fiber per cup (156 grams) ( 16 ).

Which is better for you watermelon or cantaloupe?

Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates.

Is cantaloupe high in sugar and carbs?

Cantaloupe (12 grams of sugar, 13 grams of carb, and 1 gram of fiber per cup): This is a great fruit to enjoy by itself or in a fruit salad. They are the lowest in sugar of the melons.

Can diabetics eat cantaloupe?

Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.

Is cantaloupe good for weight loss?

Medicinal Melons Melons, such as cantaloupe, honeydew, casaba and watermelon, are a dieter's delight. A 3.5-ounce serving of cantaloupe, for example, contains only 34 calories and 8 grams of carbohydrate. Aside from diet benefits, the health benefits of melons are numerous.

Which has more sugar watermelon or cantaloupe?

Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. With 18 grams of sugar in an average wedge of watermelon, it's one of the most sugary fruits you can eat.

How many calories in 1 cup diced cantaloupe?

1 cup diced cantaloupe contains about 53 Calories per serving.

How many carbs in 1 cup diced cantaloupe?

1 cup diced cantaloupe contains about 12.73g of carbohydrates

How much saturated fat is in 1 cup diced cantaloupe?

1 cup diced cantaloupe contains 0.08g of saturated fat

How much polyunsaturated fat is in 1 cup diced cantaloupe?

1 cup diced cantaloupe contains 0.13 g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup diced cantaloupe?

1 cup diced cantaloupe contains about 0.01g of monosaturated fat

How much cholesterol is in 1 cup diced cantaloupe?

1 cup diced cantaloupe contains about 0mg of cholesterol

How much sodium is in 1 cup diced cantaloupe?

1 cup diced cantaloupe contains about 25mg of sodium

How much potassium is in 1 cup diced cantaloupe?

1 cup diced cantaloupe contains about 0mg of potassium

How much dietary fiber is in 1 cup diced cantaloupe?

1 cup diced cantaloupe contains about 1.4g of dietary fiber

How much sugars is in 1 cup diced cantaloupe?

1 cup diced cantaloupe has 12.26g of sugars

What are the nutritional ingredients in a 1 Cup Diced Cantaloupe? How many calories in 1 Cup Diced Cantaloupe?

Cantaloupe - 1 cup diced cantaloupe

A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. It also contains about 3 calories that come from fat.

How many calories are in cantaloupe?

Let’s go over the nutritional aspects of this delicious fruit. One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. Of those carbs, 2 grams are fiber, and 14 grams are sugars. So if you’re wondering how many carbs in cantaloupe there are, ...

How to eat cantaloupe?

Preparing And Eating. There are a few ways to prepare and enjoy cantaloupe. The first step is always to wash the outside of the fruit thoroughly. You need to wash the fruit in order to remove any unhealthy bacteria that may infect the fruit and make you sick. Cut the fruit in half and scoop out the seeds .

How to buy fresh cantaloupe?

To buy a ripe cantaloupe, make sure you try one of these steps. Pick up the cantaloupe, it should feel heavier than you expect. Tap on the cantaloupe and listen to the sound.

Does cantaloupe help with wrinkles?

Also, the vitamins and minerals found in cantaloupe can help prevent wrinkles . Along with its vitamin content, cantaloupe also provides a lot of water and electrolytes in each serving. The water helps to hydrate the skin, keeping it fresh and youthful.

Is cantaloupe good for your skin?

For healthy skin. Because cantaloupe is a fruit with a very high water content, along with its many vitamins and minerals, it is a great food to eat for better skin. The vitamin A helps to minimize the outer layer of skin cells which block pores and cause breakouts. Also, the vitamins and minerals found in cantaloupe can help prevent wrinkles.

Is cantaloupe a good source of vitamin C?

One cup has 120% of your daily needs for Vitamin A and 108% of your needs for Vitamin C. On top of that, cantaloupe is also a good source of potassium, folate, copper, Vitamins B3, B1 and B6, magnesium, calcium, iron, and vitamin K!

Is cantaloupe ripe?

If it doesn’t move at all, the cantaloupe is not ripe. If you are able to push it in a lot, the cantaloupe is probably overripe and won’t be very delicious. Look at the color of the rind. Underneath the white mesh that covers the plant, the rind should be white or yellow.

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20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

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Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

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Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

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Bindings

0. publish

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14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

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21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
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