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how many carbs are in a cup of cantaloupe chunks

by Simone Spinka Published 3 years ago Updated 3 years ago

14g

How many calories in one cup of diced cantaloupe?

A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. It also contains about 3 calories that come from fat. You searched for total carbs in 1 cup diced cantaloupe which belongs to Fruit. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

How many carbs in cantaloupe 1 Cup?

The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below.

How many carbs are in cantaloupe chunks?

How many net carbs are in a half a cup of cantaloupe? Cantaloupe Chunks (0.5 cup) contains 8g total carbs, 7g net carbs, 0g fat, 1g protein, and 35 calories. What fruit is lowest in carbs?

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How many carbs are in cantaloupe chunks?

Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight.

How many calories are in a cup of diced cantaloupe?

53 caloriesNUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C.

Is cantaloupe good for you to lose weight?

Foods high in fiber such as cantaloupe are filling, says Mujamdar, and filling foods help us feel satisfied, control hunger, and aid with weight control. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol.

How many net carbs are in a slice of cantaloupe?

8 gramsCan you have cantaloupe on keto if it's just one large slice? It's still high, but it might work! Carbs in a cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs [*].

Are cantaloupes high in carbs?

Cantaloupe. Every 100 grams of cantaloupe you eat will cost you only about 8 grams of carbs. That's a little less than one cup, or a large wedge. Cantaloupe is also cholesterol-free, low in sodium, high in vitamins A and C, and a good source of folate.

Can diabetics eat cantaloupe?

Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.

Is cantaloupe good for Keto?

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

How can I drop 20 pounds fast?

Here are 10 of the best ways to quickly and safely drop 20 pounds.Count Calories. ... Drink More Water. ... Increase Your Protein Intake. ... Cut Your Carb Consumption. ... Start Lifting Weights. ... Eat More Fiber. ... Set a Sleep Schedule. ... Stay Accountable.More items...•

Does cantaloupe help burn belly fat?

Cantaloupe doesn't burn fat, but it can help you get leaner by reducing your energy intake.

How many carbs can you have on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is melon allowed on keto?

Honeydew and cantaloupe melons can also work on a keto diet—just keep in mind that they're higher in net carbs, with about 14 grams per cup each.

Are cantaloupes high in sugar?

Cantaloupe Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.

Is cantaloupe keto friendly?

Maybe. Similar to watermelon, carbs in cantaloupe are too high per serving size to easily enjoy every day, but it might be keto in smaller amounts.

Is cantaloupe low carb?

Yes! It depends on your personal macros, but cantaloupe generally fits into a low carb approach to keto.

How many carbs in cantaloupe?

In one whole medium cantaloupe, you can expect to find 48 grams total carbs.

How many carbs in a cup of cantaloupe?

Carbs in cantaloupe (1 cup only) clock in at 13.6 grams total carbs and 12.4 grams net carbs.

How many carbs in a slice of cantaloupe?

Carbs in cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs.

Can you eat cantaloupe on keto?

Carbs in cantaloupe are on the high side, but you can fit them into your keto way of eating once in a while. If you do enjoy cantaloupe, keep servi...

How many calories are in 1 cup of cantaloupe?

In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g.

How much sugar is in 1 cup diced cantaloupe?

Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe . Download Nutrition Facts Label for 1 cup diced cantaloupe.

How much sodium is in cantaloupe?

A single (1 Cup Diced Serving) 1 cup diced cantaloupe contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

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