Receiving Helpdesk

how many carbs are in a chick fil a cobb salad

by Bethel Rutherford Published 3 years ago Updated 3 years ago

22g

How many carbs are in Chick fil?

Market Salad with Chick-n-Strips ™ – 550 calories, 27 g fat, 45 g carbs, 33 g protein. Market Salad with Grilled Filet (cold) – 330 calories, 13 g fat, 26 g carbs, 29 g protein. Is a side Salad from Chick-fil-A healthy?

How many calories are in Chick fil?

Chick-fil-a Nuggets (8 count) contains 11g total carbs, 10g net carbs, 12g fat, 28g protein, and 260 calories.. How much is 30 count nugget at Chick-Fil-A? Rather than settling for just 20 pieces in an order, they’ve kicked things into high gear and started slinging out a 30-piece order of their nuggets.

What is the nutritional value of Chick fil?

The various options include: Spicy Southwest Salad without chicken – 350 calories, 17 g fat, 37 g carbs, 14 g protein, 210 mg sodium, 8 g fiber Spicy Southwest Salad with Chick-n-Strips ™ – 680 calories 33 g fat, 57 g carbs, 40 g protein, 1070 mg sodium, 8 g fiber

How many calories in Chick fil A salad?

How Many Calories In Chick Fil A Salad? 450 calories. All About Chick Fil A Salad Calories: Chick-fil-A restaurants across the country prepare a fresh salad every day and top it with spicy Grilled Chicken, zesty roasted corn, black beans and pepitas. It contains 450 calories if we add all the toppings to the salad. What Is Chick Fil A ?

How many carbs are in Cobb Salad?

Cobb salad, with dressing (1 cup) contains 4.1g total carbs, 2.7g net carbs, 10.7g fat, 11.3g protein, and 158 calories.

How many carbs in Chick-fil-A Cobb Salad without corn?

Cobb Salad with Grilled Chicken (no corn): 10g net carbs, 19g of fat, and 36g of protein. Side Salad with Avocado Lime Ranch Dressing: 13g net carbs, 42g of fat, 7g of protein.

What is the healthiest Salad at Chick-fil-A?

Chick Fil A Market SaladChick Fil A Market Salad The Market Salad is the healthiest salad option on the Chick-Fil-A menu. A bed of mixed greens is topped with crumbled blue cheese and a mix of red and green apples, strawberries, and blueberries.

Does Chick-fil-A Salad have carbs?

Side Salad: 9g net carbs.

How many carbs can you have on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many net carbs should I have on keto?

15 - 30gMost Ketogenic diet guidelines recommend you stay between 15 - 30g of net carbohydrates per day, or 5-10% of total calories. In general, if you're a very active person who exercises 4 to 5 times a week, you're more likely to be able to consume more carbohydrates and stay in ketosis.

How many carbs are in a Chick-fil-A fruit cup?

15 gNutrition FactsCalories 60(251 kJ)Sodium0 mg0%Total Carbohydrate15 g5%Dietary Fiber2 g8%Sugars11 g6 more rows

How many carbs in Chick-fil-A chicken strips?

22gChick-fil-A 4 piece Chick-n-Strips Nutrition FactsServing Size4 stripsTotal Carbohydrates22g7%Dietary Fiber0g0%Sugars2gProtein39g78%13 more rows•Aug 29, 2020

How many carbs in Chick-fil-A grilled Cool wrap?

27.3gChick-fil-A Grilled Chicken Cool Wrap (1 each) contains 27.3g total carbs, 16.4g net carbs, 12.3g fat, 38.7g protein, and 362 calories.

Is Cobb salad keto?

Yes! Cobb salads are, by nature, a low-carb meal. Plenty of protein, low carbs and high fiber. This version adds extra fats (from cooking the chicken in bacon grease, extra avocado, extra blue cheese, and a rich ranch dressing), to make it keto-friendly!

Are Cobb salads healthy?

Is cobb salad healthy? Yes! It is low carb, gluten-free, and has quite an array of nutrients from all the different ingredients, plus lots of protein and healthy fats.

Is Chick-fil-A Superfood salad keto?

Chick-fil-A's kale side salad easily fits into the keto/low-carb lifestyle. Just be sure to stay within your macros.

How many calories are in a Cobb salad?

Chick-fil-A’s original Cobb salad is 510 calories and contains 40 grams of protein, 27 grams of fat, and 28 grams of carbs.

Who makes chick fil a Cobb Salad?

Created by chef Angela Wadlington, the Chick-fil-A Cobb Salad honors the classic favorite by smartly using the chain’s best ingredients.

What is the most popular chicken salad in Chick Fil A?

The Chick-fil-A Cobb Salad is one of the chicken chain’s most popular menu items. And there’s a reason for it.

Is chick n strip salad allergens?

The Cobb Salad with Chick-n-Strips contains allergens such as dairy, wheat, and egg.

Calorie Burn Time

How long would it take to burn off 510 Calories of Chick-fil-A Cobb Salad with Chicken Nuggets, without dressing?

Calorie Breakdown

Where do the calories in Chick-fil-A Cobb Salad with Chicken Nuggets, without dressing come from?

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.22PHP Version2.21sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[04:26:04] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[04:26:04] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[04:26:04] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[04:26:04] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[04:26:04] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[04:26:04] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[04:26:04] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[04:26:04] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[04:26:04] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (15.44ms)
  • Application (2.2s)
  • 1 x Application (99.28%)
    2.20s
    1 x Booting (0.7%)
    15.44ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.17s
    • select * from `posts` where `published_at` <= '2025-07-12 04:26:04' and `slug` = 'how-many-carbs-are-in-a-chick-fil-a-cobb-salad' and `posts`.`deleted_at` is null limit 1
      2.7ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-07-12 04:26:04
      • 1. how-many-carbs-are-in-a-chick-fil-a-cobb-salad
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 159993 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      4.19msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 159993
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      570μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      590μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      210μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.17s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 41664 limit 1
      1.18msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 41664
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        Ex8WLZzuRyJOW63Fu5FmwvRS5mqyeYLyXMQ422mH
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-are-in-a-chick-fil-a-cobb-sal...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-carbs-are-in-a-chick-fil-a-cobb-salad
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6IkJ3dWVwc3dBK01sRDVsVkNudi9ZMEE9PSIsInZhbHVlIjoicHQveTdoZS9PWTlSbGNHbnRrWmlZWTFud0ZzSTZGY3pMdTFjK3ZCM3BDM2VLRUMrR1lZcHE2V3BFZlNUdnZ5UUloV1lDeDNWNlN0RHgyKzNPRXkyRWNVeXROMVppOFRCVGFrNzlmdFlLcGtLOVE0RUdoYVMzeWlBT0JScVluWSsiLCJtYWMiOiIwOTRhZjdjODc1MmUzY2M0NGQ3NzNmYzQzYWRlNmI0OTI4MDc4NWU4YTk3ZjA2ZThkYjk5OGYwZDhmMGIwZWJjIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IjNBaXRSaHJ1M1M1bCttQks4eExUUHc9PSIsInZhbHVlIjoiMTFNY0xjUTU3aFhad29oS1k3eUxlWjIvSm9ITnVsUmJoaFpub2F0clY3blcxM2xNQjNqLzBnRnIvQm52dmQyYm1ESThSRUdqckpyYzFZNDhxUDdwL2V4MDlteGNZanRkLzZtVmViK2pnMExma2NYNDdYRGw2Y3lId2J3ZE95RXIiLCJtYWMiOiI1YTJlZDcwZTI2NmM1NDA1NWNiMzI2YzU1YzU0MmQyNTVjNTQxYThhNmI2ZGI2Y2I0M2Q2YWQ1ZGQyMmJkNzlkIiwidGFnIjoiIn0%3D; _pk_id.63.7c30=3a8518fc610bcb09.1752274563.; _pk_ses.63.7c30=1; _pk_id.64.7c30=602a752484b68ccb.1752274563.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6IkJ3dWVwc3dBK01sRDVsVkNudi9ZMEE9PSIsInZhbHVlIjoicHQveTdoZS9PWTlSbGNHbnRrWmlZWTFud0ZzSTZGY3pMdTFjK3ZCM3BDM2VLRUMrR1lZcHE2V3BFZlNUdnZ5UUloV1lDe" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.234" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "95dbe45969d9ab64-YYZ" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.234, 172.70.80.200" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-carbs-are-in-a-chick-fil-a-cobb-salad" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-carbs-are-in-a-chick-fil-a-cobb-salad" "REMOTE_PORT" => "47240" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.80.200" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6IkJ3dWVwc3dBK01sRDVsVkNudi9ZMEE9PSIsInZhbHVlIjoicHQveTdoZS9PWTlSbGNHbnRrWmlZWTFud0ZzSTZGY3pMdTFjK3ZCM3BDM2VLRUMrR1lZcHE2V3BFZlNUdnZ5UUloV1lDeDNWNlN0RHgyKzNPRXkyRWNVeXROMVppOFRCVGFrNzlmdFlLcGtLOVE0RUdoYVMzeWlBT0JScVluWSsiLCJtYWMiOiIwOTRhZjdjODc1MmUzY2M0NGQ3NzNmYzQzYWRlNmI0OTI4MDc4NWU4YTk3ZjA2ZThkYjk5OGYwZDhmMGIwZWJjIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IjNBaXRSaHJ1M1M1bCttQks4eExUUHc9PSIsInZhbHVlIjoiMTFNY0xjUTU3aFhad29oS1k3eUxlWjIvSm9ITnVsUmJoaFpub2F0clY3blcxM2xNQjNqLzBnRnIvQm52dmQyYm1ESThSRUdqckpyYzFZNDhxUDdwL2V4MDlteGNZanRkLzZtVmViK2pnMExma2NYNDdYRGw2Y3lId2J3ZE95RXIiLCJtYWMiOiI1YTJlZDcwZTI2NmM1NDA1NWNiMzI2YzU1YzU0MmQyNTVjNTQxYThhNmI2ZGI2Y2I0M2Q2YWQ1ZGQyMmJkNzlkIiwidGFnIjoiIn0%3D; _pk_id.63.7c30=3a8518fc610bcb09.1752274563.; _pk_ses.63.7c30=1; _pk_id.64.7c30=602a752484b68ccb.1752274563.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6IkJ3dWVwc3dBK01sRDVsVkNudi9ZMEE9PSIsInZhbHVlIjoicHQveTdoZS9PWTlSbGNHbnRrWmlZWTFud0ZzSTZGY3pMdTFjK3ZCM3BDM2VLRUMrR1lZcHE2V3BFZlNUdnZ5UUloV1lDe" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.234" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95dbe45969d9ab64-YYZ" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.234, 172.70.80.200" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1752274564.0749 "REQUEST_TIME" => 1752274564 ]
        request_cookies
        0 of 0
        array:6 [ "XSRF-TOKEN" => "Ex8WLZzuRyJOW63Fu5FmwvRS5mqyeYLyXMQ422mH" "askhelpdesk_session" => "tVOY1XMCfSjOWWiydvrxeaTFKHY6KXSjq7uiTqHi" "_pk_id_63_7c30" => null "_pk_ses_63_7c30" => null "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 11 Jul 2025 22:56:04 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkFmSi9nS3BmZmNqU3RMei9lajlqNVE9PSIsInZhbHVlIjoiQzNDOTl6SmFNY1BoK3hQUytPNVhpWlN1NXR5bDBVTEZERFI5cFF2eEk2Y2hESHlsZDhoYWxFSXdHa20xNkVGU3hWZ0Y5eE92TDBqMTBNdDJmT3V5VCtoaTIrSzNIQjZJZ1Z3b2pZNFV3Nm1aS1djNVgyaDJRU2dqanFUZWxmZHEiLCJtYWMiOiI3ODgyNWMzY2Y2NWQ5MTg1YjExODgyMGNhNmU3ZjQ5YTJiMGQyNGI3NzgyOTQ2ZGY4ODFkMTliODkwZGNjYjBiIiwidGFnIjoiIn0%3D; expires=Sat, 12-Jul-2025 00:56:06 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IkFmSi9nS3BmZmNqU3RMei9lajlqNVE9PSIsInZhbHVlIjoiQzNDOTl6SmFNY1BoK3hQUytPNVhpWlN1NXR5bDBVTEZERFI5cFF2eEk2Y2hESHlsZDhoYWxFSXdHa20xNkVGU3hWZ0Y5e" 1 => "askhelpdesk_session=eyJpdiI6IkNPeGpNV3VmckF3M09HWFVScnRWcGc9PSIsInZhbHVlIjoidkpLemdBaGRLNFJlSk4zMi9BWkpITXh6bkpIL2VzVVNqWkJHRUROQjZYL1Y0VENIZWkwVUVielVoSzl2bUVnT2VLb2tKQW5DZGNPVmhBckZHNWZ6enpwbDBSL2E5OGtyU2VMUWhxU2RjazZtNzVMTTJmMjdzbVg0cnpja1E5MjciLCJtYWMiOiI1NmQ5YjY3ZjAzY2E2MTMwMDQyNDBjMjg3MWNmZThjM2YzMjAzOTk2MDVjZjMyOTAwNWMxOGVhYmM1ZjQ4NjFhIiwidGFnIjoiIn0%3D; expires=Sat, 12-Jul-2025 00:56:06 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IkNPeGpNV3VmckF3M09HWFVScnRWcGc9PSIsInZhbHVlIjoidkpLemdBaGRLNFJlSk4zMi9BWkpITXh6bkpIL2VzVVNqWkJHRUROQjZYL1Y0VENIZWkwVUVielVoSzl2bUVn" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IkFmSi9nS3BmZmNqU3RMei9lajlqNVE9PSIsInZhbHVlIjoiQzNDOTl6SmFNY1BoK3hQUytPNVhpWlN1NXR5bDBVTEZERFI5cFF2eEk2Y2hESHlsZDhoYWxFSXdHa20xNkVGU3hWZ0Y5eE92TDBqMTBNdDJmT3V5VCtoaTIrSzNIQjZJZ1Z3b2pZNFV3Nm1aS1djNVgyaDJRU2dqanFUZWxmZHEiLCJtYWMiOiI3ODgyNWMzY2Y2NWQ5MTg1YjExODgyMGNhNmU3ZjQ5YTJiMGQyNGI3NzgyOTQ2ZGY4ODFkMTliODkwZGNjYjBiIiwidGFnIjoiIn0%3D; expires=Sat, 12-Jul-2025 00:56:06 GMT; path=/XSRF-TOKEN=eyJpdiI6IkFmSi9nS3BmZmNqU3RMei9lajlqNVE9PSIsInZhbHVlIjoiQzNDOTl6SmFNY1BoK3hQUytPNVhpWlN1NXR5bDBVTEZERFI5cFF2eEk2Y2hESHlsZDhoYWxFSXdHa20xNkVGU3hWZ0Y5e" 1 => "askhelpdesk_session=eyJpdiI6IkNPeGpNV3VmckF3M09HWFVScnRWcGc9PSIsInZhbHVlIjoidkpLemdBaGRLNFJlSk4zMi9BWkpITXh6bkpIL2VzVVNqWkJHRUROQjZYL1Y0VENIZWkwVUVielVoSzl2bUVnT2VLb2tKQW5DZGNPVmhBckZHNWZ6enpwbDBSL2E5OGtyU2VMUWhxU2RjazZtNzVMTTJmMjdzbVg0cnpja1E5MjciLCJtYWMiOiI1NmQ5YjY3ZjAzY2E2MTMwMDQyNDBjMjg3MWNmZThjM2YzMjAzOTk2MDVjZjMyOTAwNWMxOGVhYmM1ZjQ4NjFhIiwidGFnIjoiIn0%3D; expires=Sat, 12-Jul-2025 00:56:06 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IkNPeGpNV3VmckF3M09HWFVScnRWcGc9PSIsInZhbHVlIjoidkpLemdBaGRLNFJlSk4zMi9BWkpITXh6bkpIL2VzVVNqWkJHRUROQjZYL1Y0VENIZWkwVUVielVoSzl2bUVn" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "Ex8WLZzuRyJOW63Fu5FmwvRS5mqyeYLyXMQ422mH" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-carbs-are-in-a-chick-fil-a-cobb-salad" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]