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how many carbs are in a bean and cheese burrito

by Genevieve Kiehn Published 3 years ago Updated 2 years ago

Taco Bell Bean Burrito Nutrition Facts

Serving Size 1 burrito 1 burrito
Sodium 1000mg 42%
Total Carbohydrates 54g 18%
Dietary Fiber 11g 44%
Sugars 3g
Jun 12 2022

NameGramsCarb
Kid's Bean & Cheese Burrito - Red or Green14644
1/2 lb. Bean & Cheese Burrito - Red or Green24254
Deluxe 1/2 lb. Bean & Cheese Burrito - Red or Green31356
Del Combo Burrito27047
10 more rows

Full Answer

How many calories are in a regular bean burrito?

How many calories does a bean burrito have? Nutrition Information per Serving: Calories : 522 calories . Carbohydrates: 62 grams. Fiber: 21 grams. Protein: 24 grams. Are bean and cheese burritos fattening? Burritos are generally made of a flour tortilla, a meat, possibly beans and/or rice, cheese and toppings.

How many calories are in a Taco Casa beef burrito?

There are 440 calories in 1 burrito (6.6 oz) of Taco John's Beef Burrito. You'd need to walk ...

What is the healthiest burrito at Taco Bell?

Taco Bell Foods That Are Actually Pretty Healthy

  • Fresco tacos. Back at the tail end of 2007, Taco Bell debuted its now-established Fresco menu, one of the healthier moves seen within the fast-food industry.
  • Fresco burritos. ...
  • Chicken soft taco. ...
  • Crunchy taco. ...
  • Black beans and rice. ...
  • The vegan menu. ...
  • Spicy tostada. ...
  • Egg and cheese breakfast soft taco. ...
  • Gordita supreme chicken. ...
  • Bean burrito. ...

More items...

How many carbs in Burrito?

Burrito with tortilla eggs without tortilla (1 serving) contains a total of 2 grams of carbohydrates, 2 grams of net carbohydrates, 22 grams of fat, 21 grams of protein and 290 calories. Does McDonald’s serve breakfast burritos all day?

How many carbs are in a big bean and cheese burrito?

Bean And Cheese Burrito (1 burrito) contains 40g total carbs, 37g net carbs, 4g fat, 8g protein, and 220 calories.

How many net carbs in a bean and cheese burrito?

37gBean And Cheese Burrito (1 serving) contains 43g total carbs, 37g net carbs, 11g fat, 12g protein, and 320 calories.

How many carbs in a bean burrito from a Mexican restaurant?

How Many Calories In A Bean And Cheese Burrito From A Mexican Restaurant?Calories 295(1233 kJ)Sodium390 mg16%Total Carbohydrate44.5 g15%Dietary Fiber3.5 g14%Mar 23, 2022

How many carbs in a frozen bean and cheese burrito?

43.9gBurrito Bean And Cheese Frozen (1 burrito) contains 43.9g total carbs, 39.5g net carbs, 8.1g fat, 9.1g protein, and 285 calories.

How many carbs are in a bean and cheese burrito from Taco Bell?

Taco Bell Cheesy Bean and Rice Burrito Nutrition FactsServing Size1 burritoCholesterol5mg2%-- Nutrition facts continue below --Sodium880mg37%Total Carbohydrates56g19%13 more rows•Aug 3, 2020

How many carbs are in a Del Taco Bean and cheese burrito?

NameGramsCarbKid's Bean & Cheese Burrito - Red or Green146441/2 lb. Bean & Cheese Burrito - Red or Green24254Deluxe 1/2 lb. Bean & Cheese Burrito - Red or Green31356Del Combo Burrito2704710 more rows

How many carbs are in a large bean burrito?

America's Taco ShopNutrition FactsHow much sodium is in Bean and Cheese Burrito, Large? Amount of sodium in Bean and Cheese Burrito, Large: Sodium 1520mg64%How many carbs are in Bean and Cheese Burrito, Large? Amount of carbs in Bean and Cheese Burrito, Large: Carbohydrates 75g-18 more rows

Are bean and cheese burritos healthy?

Burritos can actually be good for you. This one is filled with fiber-rich beans, clocking in at 380 calories and an impressive 14 grams of protein. It also limits the fat to just 11 grams — much lower than your typical stuffed burrito.Dec 6, 2017

How many calories are in a bean and cheese burrito from a taqueria?

578 caloriesThere are 578 calories in 1 serving (236 g) of Roberto's Mexican Food Bean & Cheese Burrito.Dec 16, 2013

How many carbs are in a frozen bean burrito?

Nutrition FactsCalories 295(1233 kJ)Cholesterol3 mg1%Sodium390 mg16%Total Carbohydrate44.5 g15%Dietary Fiber3.5 g14%11 more rows

How many carbs are in a frozen burrito?

Nutrition FactsCalories 365(1526 kJ)Cholesterol20 mg7%Sodium425 mg18%Total Carbohydrate41.5 g14%Dietary Fiber3.5 g14%11 more rows

What's the difference between El Monterey burritos and chimichangas?

One major difference is the way that chimichangas are served. Burritos are generally rolled up in foil and eaten with the hands, whereas deep-fried chimichangas are served on a plate.Jun 8, 2020

Taco Bell Bean Burrito Calories

There are 350 calories in a Bean Burrito from Taco Bell. Most of those calories come from carbohydrates (62%).

Taco Bell Bean Burrito Allergens

Allergy Information: a Taco Bell Bean Burrito contains gluten, milk and wheat. a Taco Bell Bean Burrito does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

Taco Bell Bean Burrito Ingredients

Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent.

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