Receiving Helpdesk

how many calories turkey slices

by Dr. Hector Cormier Published 4 years ago Updated 3 years ago

How many calories are in a single slice of Turkey?

There are 22 calories in 1 slice of Turkey Breast Meat.04-Feb-2008

How many calories is 2 slices of Deli Turkey?

There are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat.21-Aug-2007

How many calories is 3 slices of Deli Turkey?

There are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.21-Aug-2007

How many calories is 4 slices of Deli Turkey?

There are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat.21-Aug-2007

How many calories are in 5 slices of turkey lunch meat?

There are 147 calories in 5 slices of Deli Turkey or Chicken Breast Meat.21-Aug-2007

How many calories are in a slice of Deli Turkey?

29 caloriesTurkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.

How many calories are in a thin slice of turkey lunch meat?

Hillshire Farm Ultra Thin Deli Sliced Oven Roasted Turkey Breast LunchmeatCalories60Calories from Fat10

How many calories are in a 3 oz Deli Turkey breast?

There are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).04-Feb-2008

Is turkey deli meat fattening?

Out of all the meats, turkey breast the healthiest due to its lean and low fat characteristics. In my opinion, as long as the majority of your food intake weekly is vegetables, fruits, good-for-you grains, healthy fats, and proteins, eating deli meat on occasion is fine.

How many calories are in 3 oz of turkey lunch meat?

According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat.

How many calories are in sliced turkey breast?

Sliced Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3.5g fat, 22g protein, and 120 calories.

How many calories are in a slice of roasted turkey breast?

30 CaloriesFat0.5 gCarbs1 gFiber0 gProtein5 g

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