Nutrition Facts
| Calories | Calories | 31 cal | |
| Calories from Fat | Calories from Fat | 4 cal | |
| % Daily Value | |||
| Total Fat | Total Fat | 0.4 g | 0.6% |
How many calories are in a bag of popcorn without butter?
Find nutrition facts for over 2,000,000 foods.Regal Cinemas Popcorn No Butter (Servings) Small= 4 Medium= 6 Large=8. Serving Size: 1 bag (calories are per serving enter number from above depending on size) 120 Cal. 44 %16 gCarbs. 50 %8 gFat. 6 %2 gProtein. Log Food. Daily Goals.
Is butterless popcorn healthier than regular popcorn?
Air-popped popcorn is made without butter or oil, so it is the lowest in calories. One cup of air-popped popcorn contains: Plain popcorn is mostly made up of carbohydrates, followed by protein, per the USDA. You can consider butterless popcorn a healthy snack, considering it is so low in calories and contains heart-healthy fiber.
How many calories are in a cup of popped popcorn?
Popcorn, air-popped (no butter or no oil added) Serving Size: 1 Cup, Popped (0.3 oz) * Amount Per Serving. Calories. 31 cal. #N#Calories from Fat. 4 cal. #N#.
Is popcorn good for weight loss?
Popcorn is the WORST Snack for Weight Loss [Here’s Why]. When it comes to tapping into fat burning mechanisms and achieving your weight loss or fat loss goal, popcorn is not a great tool to help you get there.
How many calories in popcorn without oil or butter?
Your best bet is "naked" air-popped popcorn, made with a hot air popper (or using my microwave "hack," below!). Popped without any oil, this diet-friendly snack "weighs in" at just 30 calories per cup.17-May-2016
Is no butter popcorn healthy?
Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack.
How many calories are in a bag of microwave popcorn without butter?
A 100-gram bag of microwave popcorn contains between 424 and 557 calories. When popcorn is made without oil or butter and eaten in moderation, it's a healthy, fiber-rich snack.
How many calories in 2 cups popcorn no butter?
Eating It May Help With Weight Loss With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods. One study compared feelings of fullness after eating popcorn and potato chips.17-Jun-2017
How many calories in 4 cups popcorn no butter?
There are 238 calories in 4 cups of Unbuttered Popcorn Popped in Oil.21-Aug-2007
Is popcorn good for weight loss at night?
Air-popped popcorn is the ideal snack for losing weight. Popcorn is really low in calories, but high in fiber. ... You can eat it even late at night as a healthy snack. It's simply the best food for losing weight.
Is microwave popcorn a healthy snack?
But is the microwave snack healthy? 4/5 experts say yes. “Whole grain corn, per se, is a high-fiber, low-calorie, fairly nutritious snack—and that's what you get with air-popped popcorn,” says Dr. David Katz, director of the Yale University Prevention Research Center.10-Sept-2015
Why is popcorn less calories when popped?
By weight, popped popcorn has more calories than unpopped because a small amount of water and oil is lost during the popping. By volume, popped popcorn has fewer kernels per cup of popcorn than unpopped.
What popcorn has the least calories?
® With just 100 calories per 6 cups (and 0 grams trans fat per serving), you can snack on 94% fat free popcorn without giving up the fresh-popped taste and aroma you love.
How many calories in oil popped popcorn?
Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and provides energy-producing complex carbohydrates. Popcorn contributes fiber to the diet.
How do you make popcorn for weight loss?
0:284:316 "Skinny" Popcorn Recipes | Healthy & Easy | Joanna Soh - YouTubeYouTubeStart of suggested clipEnd of suggested clipI used coconut oil then turn the heat up to high and add two to three kernels of popcorn. Cover. TheMoreI used coconut oil then turn the heat up to high and add two to three kernels of popcorn. Cover. The pot and wait for those kernels to pop. Once.
How many calories is in a bowl of popcorn?
There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
How many calories are in popcorn without butter?
Susan headed to a local theater chain to pick up three popcorn options and here’s what she found: A small movie popcorn without butter has about 370 calories and 20 grams of fat.
How much fat is in a cup of popcorn?
Popcorn Benefits Unlike chips or crackers, plain popcorn when served without butter or salt is a healthier option, as it contains less than a gram of fat per 1 cup serving.A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels.
How many calories are in air popped corn?
Air-popped corn contains about 30 calories per cup , oil-popped corn about 55 calories and lightly buttered popcorn about 90-120 calories. 150 calories popcorn, with no partially hydrogenated oil in the ingredients list and preferably no more than 300 mg sodium, such as Smart Balance Smart ’N Healthy.
How many calories are in a serving of caramel popcorn?
The same serving size of caramel popcorn has about 1,440 calories and 72 grams of fat! That’s 6 tablespoons of fat and 100 grams of sugar. The caramel popcorn has four times as much fat as in the movie popcorn and almost 400 of the calories are from sugar alone.
How long does it take to burn off popcorn?
To burn off a bowl of air popped popcorn you’d have to run for about 22 minutes !
How many carbs are in 1 oz of food?
In 1 ounce (28 grams) which is two and a half cups, there are 22 gram s of carbs. If we minus the fiber, we get 18 grams, which sill easily eat up your allowed carb level for the day. Also, the glycemic index is higher than we want making it turn into sugar faster than other foods.. Dr. Eric Berg DC Bio:
Is popcorn bad for weight loss?
When it comes to tapping into fat burning mechanisms and achieving your weight loss or fat loss goal, popcorn is not a great tool to help you get there.
In This Article
Popcorn is a whole-grain food that can be eaten as part of a healthy diet. Unsalted, air-popped popcorn is a low-cost and nutritious snack that loses nutritional value when we add ingredients like butter, Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University, says.
Air-Popped Popcorn Nutrition
Air-popped popcorn is made without butter or oil, so it is the lowest in calories of all the varieties. According to the USDA, a 3-cup serving of air-popped plain popcorn will give you:
Stovetop Oil-Popped Popcorn Nutrition
Oil-popped popcorn is typically made on the stove and popped in cooking oil such as olive oil. The number of calories in popcorn with olive oil will vary depending on how much oil and popcorn you're using.
Yellow vs. White Popcorn Nutrition
White popcorn, aka rice popcorn, is made from small kernels that look a bit like rice grains, according to Bob's Red Mill. Popped white popcorn is soft and crunchy. On the other hand, yellow popcorn is made from medium or large kernels and takes on a durable, fluffy texture.
Kettle Corn Popcorn Nutrition
Kettle corn popcorn is traditionally made in an iron kettle and is seasoned with salt and sugar to give it that signature sweet-and-salty flavor. Kettle corn has more sugar than regular popcorn.
Nutrition in Microwavable Popcorn Bags
The fact that you can read how many calories your microwaved popcorn has can be very convenient — just make sure to look at the amount per serving and do the proper math.
Popcorn Benefits
Popcorn can be prepared as a nutritious snack, if it's done the right way. Unlike chips or crackers, plain popcorn, when served without butter or salt, is low in fat and calories.
