Calories in Whole Watermelon – Nutrition, Facts, Benefits
| Calories | 1,000.0 | Sodium | 3,160 mg |
| Total Fat | 6.0 g | Potassium | 0.0 mg |
| Saturated | 0.0 g | Total Carbs | 136.0 g |
| Polyunsaturated | 0.0 g | Dietary Fiber | 0.0 g |
| Monounsaturated | 0.0 g | Sugars | 128.0 g |
How much water is in a whole watermelon?
Generic - 1 Whole Watermelon. Serving Size : 1 cup. 46 Cal. 100% 11g Carbs. 0% -- Fat. 0% -- Protein.
How many calories are in a 1/4 watermelon?
4 rows · Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if ...
How many calories are in a 13 lb watermelon?
A 5.4 oz cup of watermelon contains about 46 calories. That sort of puts your worries to rest because it is a figure that you can easily get rid of in a simple workout. Calori e King actually gives the exact length of time it would take for you to work it off using different common exercises. A whole watermelon is a different bowl of fruit altogether.
Is Watermelon good for weight loss?
11/01/2020 · How many calories is one whole watermelon? At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. Click to see full answer.
How many calories are in a whole seedless watermelon?
Whole Melons - FreshdirectNutrition FactsFor a Serving Size of 2 cups diced pieces (259g)How many calories are in Seedless Watermelon? Amount of calories in Seedless Watermelon: Calories 70Calories from Fat 0 (0%)% Daily Value *How much fat is in Seedless Watermelon? Amount of fat in Seedless Watermelon: Total Fat 0g-14 more rows
How many servings is a whole watermelon?
Serving Size for Watermelon A small 1-inch thick wedge of sliced melon is also equivalent to one serving. Adult men and women need to eat 1 1/2 to 2 cups of fruit each day. One cup of watermelon equals one serving of fresh fruit.
Is it okay to eat a whole personal watermelon?
Most of us eat the red flesh and throw out the rest, but it turns out the whole watermelon is good for you! Live Science reports that all parts of the watermelon can be eaten, including the rind.07-Jul-2020
Can you gain weight by eating watermelon?
Calories. Watermelon is a low-calorie food, containing only 46 calories per cup. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain.21-Nov-2018
Is watermelon good for weight loss?
Watermelon Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.03-Nov-2016
Does watermelon burn belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.12-Sept-2013
How much watermelon should I eat a day to lose weight?
It is one of the best weight loss foods available on the planet. An ideal quantity to consume should be of 1:10 ratio. If your body weight is 50 kgs then you should consume 5 kgs of watermelon everyday.28-Sept-2020
How much watermelon should I eat a day?
If health experts and nutritionists are to be believed, ideally, one can consume between 100 to 150 gms of watermelon a day. So, if you have been making the most of the summer season with a bowl full of red delight, rethink and indulge!21-Oct-2020
What is the healthiest fruit to eat?
Guide To Healthier Eating! 2. Watermelons are beautiful fruits that taste like summer! They come in all sizes but are mostly oval or circular in shape depending on the type. You could land on one that is quite sweet and another that is still trying to find its bearing in the sweetness department but they will all satisfy you because it is more ...
How many calories are in a cup of watermelon?
A 5.4 oz cup of watermelon contains about 46 calories. That sort of puts your worries to rest because it is a figure that you can easily get rid of in a simple workout. Calori e King actually gives the exact length of time it would take for you to work it off using different common exercises.
Is watermelon a fruit?
In the opinion of nutritionists and the experts from paper writing service online, a watermelon is one of those fruits that quench more than one need and this sometimes blinds you to how many calories in a whole watermelon.
Is watermelon good for weight loss?
There are therefore worse things you will eat and mess up your calorie count for the day. As you watch your calorie counter watermelon can greatly help you in losing any excess weight. No, it isn’ t a wonder food but its components work well for this purpose .
Is watermelon a wonder food?
No, it isn’t a wonder food but its components work well for this purpose. The idea behind weight loss diet plan is expending more than you put in. Controlling portions is usually a resulting challenge but because watermelon has fewer calories, you can have enough to fill you up.
Hydration
The main reward to be reaped from watermelon is hydration. As made obvious by its name, more than a whopping 90% of watermelon is water. This fruit also contains many rehydrating salts, such as potassium, calcium, and sodium.
Other Benefits
There are numerous perks to eating watermelon other than its hydrating properties. These include:
The Nutritional Value
The fact that watermelon is free of fat and cholesterol makes it a good snack if you are trying to lose weight. Its fiber content is also a bonus, as it will make you feel more full and satisfied, which will help you eat less!
How Many Calories In A Whole Watermelon?
Similarly to how every zebra has different stripes, watermelons come in all different sizes. Because of this, I cannot tell you that each and every watermelon contains one specific amount of calories.
Nothing Is Good In Excess
After hearing all of the good things that watermelon has to offer, you may be tempted to go to the market, buy a few, and eat one after another.
How You Can Eat It
Watermelon is absolutely delicious raw and on its own, but you could add some spice to your watermelon-eating life. You can use it in smoothies, salads, and even salsas. The possibilities are endless.
What are some interesting facts about watermelon?
In this article, you can read facts about: 1 Watermelon nutrition 2 Watermelon sugar content 3 Vitamins in watermelon 4 Calories count in watermelon
What are the vitamins in watermelon?
Two vitamins In watermelon — C , and A — are important for the skin as well as hair health. Vitamin C helps the body to make collagen. Collagen is a protein that keeps your hair and your skin hydrated and strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells.
How much water is in a watermelon?
Watermelon is 92% water. Calories in the whole watermelon are given below. In this article, you can read facts about: Watermelon nutrition. Watermelon sugar content. Vitamins in watermelon. Calories count in watermelon. Calories. 1,000.0.
Does watermelon cure cancer?
Watermelon can cure cancer. Investigators have researched lycopene and other plant chemicals in watermelon for their anti-cancer effects. Even though Lycopene intake is linked to a risk of some types of cancer, the results have been mixed. Lycopene High IGF levels are linked to cancer.
How many chunks of watermelon are in a serving?
When using a melon baller to cut the watermelon, a single serving is about six chunks of melon. A small 1-inch thick wedge of sliced melon can be equivalent to one serving.
Does watermelon help with heart disease?
Watermelon keeps heart healthy. Heart Disease is the number one cause of death. Lifestyle Factors, including diet, may diminish the chance of heart attacks and strokes by decreasing blood pressure and cholesterol levels. Several Nutrients in watermelon have particular benefits for heart health.
How many calories are in a watermelon?
Watermelon is a tasty and refreshing fruit that is also great for you. It comprises Just 46 calories per cup but is full of vitamin C, vitamin A and many plant chemicals. Here are the unbelievable benefits of watermelon:
