What is the nutritional value of a cucumber?
Cucumber, raw, peeled contains 13 calories per 133 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 2.9 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate.
How many carbs in a mini cucumber?
Mini-cucumber (1 serving) contains 2g total carbs, 1g net carbs, 0g fat, 1g protein, and 10 calories. 10 cals. Quantity.
What are the nutritional facts of cucumbers?
One medium unpeeled, raw cucumber has the following:
- Calories: 30
- Total fat: 0 grams
- Carbs: 6 grams
- Protein: 3 grams
- Fiber: 2 grams
- Vitamin C: 10% of the recommended daily value (DV)
- Vitamin K: 57% of the DV
- Magnesium: 9% of the DV
- Potassium: 12% of the DV
- Manganese: 9% of the DV
What are the nutritional benefits of cucumber?
Health benefits of cucumber
- Benefits. The nutritional profile of cucumbers may give them a number of health benefits. ...
- Nutrition. Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans.
- Types. The most commonly available type of cucumber is the hothouse or English cucumber. ...
- Tips. ...
- Risks. ...
- Takeaway. ...
How many calories are in 2 small Cucumbers?
There are 38 calories in 2 small Cucumbers.
How many calories does 1 Cucumber have?
Nutritional Benefits of Cucumber They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals) called lignans. One medium unpeeled, raw cucumber has the following: Calories: 30.
How many calories are in 4 small Cucumbers?
There are 3 calories in 4 slices of Cucumber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 3 small Cucumbers?
57 caloriesThere are 57 calories in 3 small Cucumbers.
How many calories is 1 large cucumber?
Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Calories: 45.
Is cucumbers good for weight loss?
Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss.
How many calories are in 2 cucumbers?
There are 48 calories in 2 medium Cucumbers (Peeled).
How many calories are in 10 cucumber slices?
8 caloriesThere are 8 calories in 10 slices of Cucumber (Peeled).
How many carbs are in one small cucumber?
2 gramsCarbs in mini cucumber are low, too! One mini cucumber contains 2 grams total carbs and 1 gram net carbs [*].
How many calories are in half a mini cucumber?
9 caloriesThere are 9 calories in a 1/2 small Cucumber. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are cucumbers fattening?
Keeping a Healthy Weight It also fills your belly, and that may help you eat less. A cup of sliced cucumbers has just 16 calories. That means it has very low "energy density." People who eat more foods with low energy density often find it easier to lose weight.
How many calories are in a small seedless cucumber?
Mini-cucumber (1 serving) contains 2g total carbs, 1g net carbs, 0g fat, 1g protein, and 10 calories.
How many calories are in a cucumber?
In a 1 small cucumber ( (1 Small Serving) ) there are about 19 calories out of which 2 calories come from fat. The total fat content of (1 Small Serving) 1 small cucumber is 0.25 g. Within the fat content, a 1 small cucumber contains 0.02 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
How much vitamin C is in a cucumber?
1 small cucumber contains about 2% of Vitamin A. How much of Vitamin C is in 1 small cucumber? 1 small cucumber contains about 8% of Vitamin C .
How much fiber is in cucumbers?
A (1 Small Serving) 1 small cucumber contains about 1.1 g of fiber . Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
