| Sandwich | Calories | Protein |
|---|---|---|
| Six-inch subway club sandwich | 310 | 23g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 25g |
| Six-inch rotisserie style chicken sandwich | 247 | 29g |
| Six-inch oven roasted chicken sandwich | 320 | 23g |
How do I eat low calorie at subway?
What should I eat at Subway to lose weight?
- Order a SALAD. Every sub on their menu can be ordered as a salad, although I just ignore the menu completely and order what I want. …
- Choose your protein. Subway offers turkey and chicken. …
- Top it. This is the fun part. …
- Dress it. …
- Add your carb.
How many calories are in a chicken salad from subway?
Thiamin 0.0 %. Zinc 0.0 %. Subway Chicken Salad (chicken, Veggies, 2tbsp Of Ranch) (1 serving) Calories: 265, Fat: 15g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Subway Chicken Salad (chicken, Veggies, 2tbsp Of Ranch) Serving Size: 1 serving. Amount Per Serving.
How many calories in a rotisserie chicken sandwich from subway?
There are 620 calories in 1 sandwich (494 g) of Subway 12" Rotisserie Style Chicken. Get full nutrition facts for other Subway products and all your other favorite brands.
How many calories are in Subway Chipotle Steak?
There are 760 calories in 1 wrap (13.7 oz) of Subway Chipotle Southwest Steak on Tomato Basil ...
How many calories are in a 12 inch chicken teriyaki sub from Subway?
706 calories12" Sweet Onion Chicken Teriyaki (1 sandwich) contains 102g total carbs, 96.6g net carbs, 11g fat, 50g protein, and 706 calories.
How many calories is in a 6in chicken teriyaki from Subway?
There are 330 calories in 1 sandwich (265 g) of Subway 6" Sweet Onion Chicken Teriyaki. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is Subway teriyaki chicken healthy?
Sweet Onion Chicken Teriyaki The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies.
How many calories are in a footlong chicken teriyaki sub from Subway?
There are 760 calories in a Footlong Sweet Onion Chicken Teriyaki from Subway.
What is the healthiest bread at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many calories is a footlong chicken teriyaki?
from Subway. * Percent Daily Values are based on a 2,000 calorie diet....Additional Serving Size Recommendations.Vitamin A 15%•Vitamin C 80%Calcium 15%•Iron 50%
Can you lose weight eating Subway?
While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
Is Subway healthy for weight loss?
True, many of Subway's sandwiches are low-calorie options, and customers can pack in protein and vegetables. But calories are just one part of nutrition. Subway's sandwiches are high in sodium. My favorite, the carved-turkey sandwich, reportedly has 890 mg, a little over one-third of the recommended 2,300 mg daily.
Is Subway chicken teriyaki real chicken?
The chain's oven roasted chicken tested as 53.6% chicken DNA, CBC reported, while strips of its sweet onion chicken teriyaki registered as 42.8% chicken DNA.
How many calories are in a 6 inch teriyaki sub?
from Subway. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs....Additional Serving Size Recommendations.Vitamin A 10%•Vitamin C 25%Calcium 6%•Iron 20%
How many carbs are in a 6 in chicken teriyaki Subway?
59gSubway 6" Sweet Onion Chicken Teriyaki Nutrition FactsServing Size276 gramsTotal Carbohydrates59g20%Dietary Fiber5g20%Sugars18gProtein26g52%13 more rows
Are Subway Sandwiches healthy?
The answer might surprise you. Thanks to a commitment to quality and transparency, Subway absolutely can be healthy—especially if you're conscious about how you order and your portion sizes, says nutritionist Lisa Young, Ph.
Product Details
Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken and topped with our own fat-free sweet onion sauce. Served on our irresistible Hearty Multigrain bread.
Hungry for more? We got you
Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken and topped with our own fat-free sweet onion sauce. Served on our irresistible Hearty Multigrain bread.
