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how many calories is an arbys gyro

by Prof. Samir Turner Published 4 years ago Updated 3 years ago

Calories in arbys gyro

Calories 420.0
Total Fat 23.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Jan 3 2022

710 Calories
Fat44 g
Carbs55 g
Fiber4 g
Protein23 g

Full Answer

How many calories in an Arby’s Turkey gyro?

How Many Calories in Arby’s Gyro? There are 710 calories in Arby’s Traditional Greek Gyro. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. You can see the full nutritional breakdown of an Arby’s Original Gyro below: Calories: 710; Calories From Fat: 390; Fat: 44g; Saturated Fat: 13g; Trans Fat: 0g; Cholesterol: 75mg; Sodium: 1360mg

What is in Arby’s gyro?

5 rows · 13/02/2022 · This gyro with 470 calories is healthiest, ranking third in terms of calories. It is not ...

How many calories in a Greek gyro?

03/11/2021 · How many calories are in an Arby’s gyros? Arby’s gyros have 710 (2971 kJ) calories. How many calories are in Arby’s turkey gyros? Arby’s Turkey Gyros contains 470 calories and 26% fat and 15% sugar fat.

Is Arby’s gyro sauce the same as tzatziki sauce?

12 rows · 25/10/2013 · Zinc 0.0 %. Arbys Gyro (1 Sandwich) (1 serving) Calories: 420, Fat: 23g, Carbs: 32g, Protein: ...

Are the gyros at Arby's healthy?

Arby's Turkey Gyro is a pretty healthy option for a fast-food snack. And you can make it even healthier by forgoing carb and fat-heavy ingredients such as the Tzatziki sauce.

How many calories in an Arby's gyro Turkey?

470 caloriesThere are 470 calories in 1 gyro (273 g) of Arby's Turkey Gyro.07-Apr-2016

What is the healthiest thing to eat at Arby's?

Most Nutritious Option. ... Roast Beef Slider. ... Half Pound Beef 'n Cheddar. ... Chicken Bacon Swiss Sandwich. ... Roast Turkey Slider. ... Roast Turkey, Ranch, and Bacon. ... Roast Chicken Entree Salad. ... Crispy Chicken Entree Salad.More items...•29-Aug-2021

Are Gyros healthy for you?

Although Gyros are quite delicious, are they actually healthy? Gyros are relatively healthy if made with lamb, as it is high in protein. However, due to its higher fat content, it is recommended to consume a Gyro in moderation.

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