How many carbs are in a Subway tuna sandwich?
Subway - Tuna Sandwich on Wheat Bread. Serving Size : 12 " sub. 1,060 Cal. 32% 82g Carbs. 54% 62g Fat. 14% 36g Protein.
How many calories are in an average Cup of tuna?
Tuna. Tuna is very low in calories and fat, which makes it an almost pure-protein food. Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only 110 calories ( 14 ). It's also a good source of B-vitamins, plus minerals like magnesium, phosphorus, and potassium.
How many calaories in a scoop of tuna?
How Many Calories Are in a Tuna & Mayo Sandwich?
- Talk About Tuna. A 3-ounce serving of tuna contains anywhere from 99 to 168 calories, depending on the variety you buy.
- Watch Out for Mayonnaise. When it comes to mayonnaise, portion control is important if you want to keep calories as low as possible.
- Varieties of Bread. ...
- Putting It All Together. ...
How many calories does Subway tuna contain?
There are 940 calories in a Footlong Tuna from Subway. Most of those calories come from fat (45%) and carbohydrates (38%). Thereof, how many calories is a tuna footlong? Similarly, how many calories are in a 12 inch tuna sub from Subway? Nutrition details
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How many calories are in a regular tuna sandwich?
Thus, a standard tuna sandwich on white contains 476 calories, while a whole-wheat tuna sandwich has 490 calories.
How many calories are in a tuna sandwich with bread?
Region: USServingIngredientCalories2 ozwhite bread1513/4 cuptuna salad288
How many calories is a tuna sandwich with mayonnaise?
If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume 302 calories. Using ingredients with the most calories, which includes tuna in oil, regular mayonnaise and whole-wheat pita, produces a sandwich that has 526 calories.
How many calories are in a home made tuna sandwich?
Calories in Homemade Tuna Salad SandwichCalories150.9Saturated Fat0.3 gPolyunsaturated Fat0.4 gMonounsaturated Fat0.2 gCholesterol33.0 mg8 more rows
Is tuna sandwich good for weight loss?
It is lean fish, so there isn't much fat in it. Tuna is popular among bodybuilders and fitness models who are on a cut because it's a great way to keep protein high, with total calories and fat low.
Is tuna good for weight loss?
If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings ( 7 , 8 ).
Is a tuna sandwich healthy?
It provides 5 percent of your daily iron needs, a multitude of energy boosting B-vitamins and 80% of your daily recommended amount of selenium. Tuna is also plentiful in omega-3 fat, which is important for heart health, growth and brain function.
How many calories is a tuna sandwich on wheat bread?
Tuna Salad Sandwich On Wheat Bread (1 sandwich) contains 68g total carbs, 63g net carbs, 19g fat, 0g protein, and 520 calories.
How many calories do I need a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
Is tuna with mayo good for weight loss?
A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. However, if you're eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat.
How many calories in a tuna and salad sandwich?
Nutritional Summary: There are 289 calories in 1 Tuna Salad Sandwich with Lettuce.
How many carbs are in tuna with mayo?
Tuna salad, made with mayonnaise contains 466 calories per 238 g serving. This serving contains 38 g of fat, 24 g of protein and 6.7 g of carbohydrate.
How many calories in 1, 2, 3 or 5 tuna sandwiches?
As I wrote before medium size tuna sandwich (218 g) have 506 calories. It is easy to count that two tuna sandwiches have about 1012 calories and three tuna sandwiches have about 1518 calories. In table below you can also see calories amount for four and five tuna sandwiches.
Protein in tuna sandwich
Tuna sandwiches have 10.62 g protein per 100g. When you multiplay this value with weight of medium size tuna sandwich (218 g) you can see that you will get about 23.2 g of protein.
Carbs in tuna sandwiches
Tuna sandwiches have 17.06 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size tuna sandwich (218 g) has about 37.2 g of carbs.
Fat in tuna sandwiches
Tuna sandwiches have 13.53 g fat per 100g. So it is easy to count that medium size tuna sandwich (218 g) has about 29.5 g of fat.
Talk About Tuna
A 3-ounce serving of tuna contains anywhere from 99 to 168 calories, depending on the variety you buy. Light tuna canned in water has 99 calories, compared to 109 calories in white tuna canned in water. When tuna is canned in oil, you can expect to add 49 to 69 calories to the total.
Watch Out for Mayonnaise
When it comes to mayonnaise, portion control is important if you want to keep calories as low as possible. If you choose 2 tablespoons of light mayonnaise, you'll consume 71 calories. The same portion of regular mayonnaise has nearly three times that amount, or 188 calories.
Varieties of Bread
The calories in bread vary more than you might expect from one type to the next, so check the nutrition facts label on the brand you buy. Some calorie differences are obvious, such as cheese bread has significantly more calories than other types, but you will also find a range in healthier types of whole-grain breads.
Putting It All Together
If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume 302 calories. Using ingredients with the most calories, which includes tuna in oil, regular mayonnaise and whole-wheat pita, produces a sandwich that has 526 calories.
