Is Watermelon fattening or actually good for weight loss?
8 rows · Feb 04, 2008 · There are 46 calories in 1 cup of diced Watermelon. Get full nutrition facts and other common ...
Does eating watermelon cause weight gain?
How many calories in watermelon 3 rating(s) |Total rating value: 5star(s) watermelon contains Food content It contains 90% water, folic acid, calcium and iron, vitamins A, B and C. It contains very little sugar. Health Impact Watermelon is recommended for weight reduction. Reliably banish hunger and thirst.
What are the nutritional benefits of watermelon?
Feb 04, 2008 · There are 1355 calories in 1 Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
Is watermelon a healthy food?
Mar 07, 2019 · Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw watermelon are : Calories:...
Is watermelon good for losing weight?
Watermelon Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.
How much watermelon is 100 calories?
One watermelon wedge is 100 calories That same as about two and a half cups of diced watermelon.
How many calories are in a large slice of watermelon?
According to the Food and Drug Administration, eating the 86 calories in a watermelon slice can provide up to the following percentages of vitamins and minerals: 25 percent of vitamin C for combating germs, protecting you from premature aging and alleviating poor skin.
How many calories are in 1 cup of fresh watermelon?
46Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: Calories: 46.
Is watermelon full of sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they're low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it's also a great source of iron.
What fruit are low in calories?
Best low-calorie fruitsRaspberries. Calories per serving: 65 calories per 1 cup. ... Mango. Calories per serving: 99 calories per 1 cup. ... Cherries. Calories per serving: about 80 calories per 1 cup without pits. ... Strawberries. Calories per serving: 47 calories per 1 cup (whole) ... Cantaloupe. ... Grapes. ... Oranges. ... Pears.More items...•
Which fruit is best for weight loss?
Here are 11 of the best fruits to eat for weight loss.Grapefruit. Share on Pinterest. ... Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). ... Berries. Berries are low-calorie nutrient powerhouses. ... Stone Fruits. ... Passion Fruit. ... Rhubarb. ... Kiwifruit. ... Melons.More items...•
What fruits make you gain weight?
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain. In addition, they tend to pack 3–5 times more micronutrients.
Which fruits should be avoided for weight loss?
Tropical fruits like pineapple and mango may have hidden calories that can hinder your weight loss plans. It is best to avoid these fruits that are excessively sweet too....Fruits you should avoid if you are trying to lose weightAvocado. Any high-calorie fruit should be consumed less. ... Coconut Meat. ... Dry Fruits. ... Banana. ... Mango.
Can eating fruit make you fat?
It's true that fruits and vegetables are lower in calories than many other foods, but they do contain some calories. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight. The key is substitution.
Can I eat too much watermelon?
Watermelon is a splendid source of dietary fiber and water. But, if you eat too much watermelon, it can cause bloating, gas, flatulence, diarrhea, and other such stomach troubles. This is majorly due to the presence of sorbitol, which is a sugar compound, and lycopene, which gives the fruit its bright red color.
Is watermelon fattening at night?
Watermelons have a large percentage of natural sugar which may promote weight gain in some cases if eaten at night. Consisting of a huge percentage of water, watermelons may actually lead to frequent trips to the toilet leading to poor sleep and sleep deprivation and fatigue the other day.
How many grams of watermelon is 100 Cal?
There are 30 calories in 100 grams of Watermelon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories100 g3010 balls371 cup diced461 cup balls464 more rows•Feb 4, 2008
What is a 100 calorie snack?
100 Calorie Snack Ideas1 cup red seedless grapes – 100 calories.½ medium cantaloupe – 100 calories.1 cup fresh raspberries – 60 calories.¼ cup raisins – 80 calories.2 cups sliced fresh strawberries – 100 calories.1 cup raw broccoli and 2 T. ... 10 unsalted pecan halves – 100 calories.25 baby carrots – 100 calories.More items...•
How many calories are in a 1/4 of a whole watermelon?
There are 339 calories in a 1/4 Watermelon.
How many strawberries are 100 calories?
25 Strawberries100 calories = 25 Strawberries.
How much does a watermelon weigh?
Watermelons have a thick rind and range from solid green, green striped, or mottled with white. They can be round or oval in shape and weigh as much as 30 pounds. The crisp flesh is mostly pinkish-red, although golden-fleshed varieties are becoming more popular.
How much protein is in a watermelon?
Watermelon has only a little protein, with just under 1 gram (g) per 1 cup serving. Interestingly, some companies are producing watermelon seed protein by sprouting and shelling the seeds. You won't be able to get that level of protein from fresh seeds, however, because the shell of the seed prevents digesting the protein inside.
How long can you keep watermelon?
Heat will cause the flesh to dry out, so if it's hot, watermelons should be kept in a cool place or in the refrigerator, if available. Uncut watermelon can be stored in the refrigerator for two to three weeks.
How many carbs are in a watermelon wedge?
1 medium-sized wedge of watermelon (286g): 1.1 grams fiber, 18 grams sugars, 22 grams total carbohydrates, 21 grams net carbohydrates. Half of the sugar in watermelon is fructose, one quarter is glucose, and less than one quarter is sucrose, with other sugars making up minor fractions.
What is the color of watermelon?
These can be grouped by size ("icebox," or smaller varieties, vs. larger "picnic" types), color of flesh (pink, yellow, orange), and seeded vs. seedless.
Is watermelon good for blood pressure?
Watermelon has antioxidant power because it is an excellent source of lycopene, a carotenoid phytonutrient that research has shown may help reduce or prevent high blood pressure. 5 Lycopene is well-known for being present in tomatoes, but a fully-ripe watermelon has even more lycopene than tomato.
Is watermelon high in glycemic index?
Watermelon has an average glycemic index of 76, which ranks it as high. 2 This means it could give you a faster rise in blood sugar than foods of a lower glycemic index. Watermelon looks better when considering glycemic load, which takes into account how much you eat per serving.
Fibers
Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams).
Citrulline
Watermelon is the richest known dietary source of the amino acid citrulline. The highest amount is found in the white rind that surrounds the flesh ( 9, 11, 12 ).
Lycopene
Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color ( 20, 21, 22, 23 ).
Lower Blood Pressure
High blood pressure is a major risk factor for chronic disease and premature death ( 25 ).
Reduced Insulin Resistance
Insulin is a vital hormone in your body and involved in blood sugar control.
Allergy
Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen ( 37, 38 ).
FODMAPs
Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest.
Watermelon Nutrition Facts
Allergies
- Watermelon food allergies are rare.14However, if you have hay fever or are allergic to ragweed pollen or grasses, you may have a food-pollen allergy syndrome which may lead to a cross-reaction to the proteins in watermelon that are similar to the pollen. This reaction might feel a tingling or itch in your mouth after eating watermelon. In rare cases, this can be more serious an…
Adverse Effects
- Watermelon poses few risks, with research deeming this fruit "nontoxic without known side effects."15 However, because it does contain sugar, people with diabetes may need to be cautious when eating watermelon to avoid blood sugar spikes.
Varieties
- Watermelon comes in dozens of varieties and cultivars. These can be grouped by size ("icebox" or smaller varieties vs. larger "picnic" types), the color of their flesh (pink, yellow, or orange), and whether they contain seeds or are seedless. Watermelon has a thick rind that can be solid green, green-striped, or mottled with white. Melons can be round or oval in shape and typically weigh b…
When It's Best
- Watermelon is in season in summer in the U.S. A ripe watermelon is one that feels heavy for its size. The outside should be firm and free of nicks or dents. The ground spot—where the melon was resting on the ground—should be a creamy yellow color as opposed to white.
Storage and Food Safety
- Fresh, uncut watermelon can be stored at room temperature. Heat will cause the flesh to dry out, so if it's hot outside, watermelon should be kept in a cool place like a cellar or the refrigerator. Uncut watermelon can be stored in the refrigerator for two to three weeks. Once you cut it, you can keep it in the fridge for up to five days if it is in a closed container or sealed plastic bag. You …
How to Prepare
- Go beyond typical slices and add watermelon to smoothies, salsa, and salads (both fruit salads and veggie-heavy ones, too). Its subtle sweetness also pairs well with cheese, nuts, and other protein sources. You can also grill or freeze watermelon for a tasty dessert. Place cold or frozen watermelon chunks into water or seltzer for a tasty, low-calorie beverage. The whole watermelo…