What is the nutritional value of a turkey breast?
4 rows · Calories in Turkey Breast The favorite choice for the term "Turkey Breast" is 1 slice of ...
What nutrients are in Turkey Breast?
9 rows · There are 146 calories (on average) in 100 g of Turkey Breast.
How to cook a turkey breast 6 ways?
Turkey breast weighing 4 ounces contains about 178 calories with 7.96 grams of fats and 24.82 grams of protein. The cooking method also plays a huge role in the number of calories in foods, for instance, When roasted the turkey breast weighing 4 ounces contains 153 calories. This increase is due to the oil used to make the meat moist.
How many carbs in deli turkey breast?
Calories in Fresh Turkey Breast (100 g, 1 g...) 📊 Nutrition Facts and Calorie Counter HOME / Poultry Products / Turkey / Turkey Breast / Fresh Turkey Breast Fresh Turkey Breast = 128 cal There are 128 calories in 100 g of Fresh Turkey Breast. Common Serving Sizes: Nutrition Facts Fresh Turkey Breast Fat 9 • Carbohydrate 4 • Protein 4
How many calories are in 4 oz white meat turkey breast?
There are 118 calories in 4 ounces of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a slice of fresh turkey breast?
Recognized for its role in weight maintenance and satiety, sliced turkey is a low-fat, low calorie source of protein. A typical two-ounce serving is only 50 calories and has one gram of fat and eight grams of protein.
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many calories are in a serving size of turkey breast?
Sliced Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3.5g fat, 22g protein, and 120 calories.
How many calories is 3 slices of Deli Turkey?
88 caloriesThere are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.
How many calories is 2 slices of Deli Turkey?
59 caloriesThere are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is turkey good for weight loss?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
How many calories are in a turkey breast lunch meat?
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
How many ounces is 4 slices of turkey?
In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.
How many calories are in 4 oz of turkey deli meat?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories is a slice of turkey breast lunchmeat?
A single slice (1 oz) of Turkey Breast Deli Meat has 29 calories and includes 1.2 grams of total carbohydrates, 1.1 grams of net carbs, 0.5 grams of fat, 4.8 grams of protein, and 1.2 grams of protein.
How many calories are in a piece of sliced turkey?
Boasts an impressive nutrition profile. Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117.
How many calories are in a slice of turkey deli meat?
29 caloriesTurkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How many calories are in a small slice of turkey?
There are 26 calories in 1 thin slice of Turkey. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
152 Calories
Nutrient values and weights are for edible portion. Non-edible portion: 21% (11% bone, 10% skin)
Calorie Burn Time
How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?
Calorie Breakdown
Where do the calories in Roasted Turkey Breast, without skin come from?
What are the nutritional ingredients in a 4 Oz? How many calories in 4 Oz?
What are the nutritional ingredients in a 4 Oz? How many calories in 4 Oz?
Turkey Breast - 4 oz Turkey Breast Meat and Skin
A 4 Oz of Turkey Breast contains about 178 Calories per serving. It also contains about 72 calories that come from fat.