how many calories in syrup

by Paula Moen Published 3 years ago Updated 2 years ago

How many calories does half a cup of syrup have?

How many calories in tablespoon, teaspoon, cup or half cup of agave syrup? As I wrote before 100g has 310 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of agave syrup. Tablespoon of agave syrup (16g) 50 kcal; Teaspoon of agave syrup (8g) 25 kcal; Cup of agave syrup (349g) 1082 kcal

How many calories in half a cup of corn syrup?

There are 965 calories in 1 cup of Light Corn Syrup.: Calorie breakdown: 1% fat, 99% carbs, 0% protein.

How many calories are there in a spoonful of sugar?

There are 16 calories in 1 teaspoon of Sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many calories are in 1 cup of sorghum syrup?

How many calories in . Sorghum Syrup - 1 cup (330g) = 957 cal. There are 957 calories in Sorghum Syrup - 1 cup (330g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 330g. 957: 100 g. 290: 1 g. 2.9: 1 tbsp = 21g . 61: 1 tsp = 7g . 20: Related Types:

How many calories are in Aunt Jemima syrup?

There are 100 calories in 2 tbsp (30 ml) of Aunt Jemima Original Syrup.

How many calories does 1/4 cup of syrup have?

Almost of the calories in maple syrup come from carbohydrates. There are 216 calories in a 1/4 cup serving and 55.6 grams of carbohydrate. Of those 55.6 grams, 50.2 are sugars.

How many calories are in a serving size of syrup?

There are 50 calories in a 1 ounce (30.000g) serving size of Simple Syrup.

How many calories is 1 cup of sugar syrup?

There are 850 calories in 1 cup of Syrup....Other common serving sizes.Serving SizeCalories1 cup8503 more rows•Aug 21, 2007

How many calories is 1/4 cup of maple syrup?

MineralsPer 60 ml (1/4 cup), in % DVMaple SyrupHFCSMagnesium70Calcium50Potassium50Calories2002203 more rows

Which is healthier maple syrup or honey?

Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than honey. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support.

How many calories are in a teaspoon of golden syrup?

There are 64 calories in 1 tablespoon of Golden Syrup.

Is maple syrup good for weight loss?

If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. Though there are a number of antioxidants in maple syrup, they don't offset its high dose of sugar.

Is pure maple syrup healthy?

Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. According to Helen Thomas of the New York State Maple Association, maple syrup has a higher concentration of minerals and antioxidants, yet fewer calories than honey.

Is syrup better than sugar?

No. But, if you're going to use sugar in a recipe, you might as well substitute in maple syrup since it's slightly better for you than refined sugar. The reality is maple syrup is still high in sugar. It would be very unhealthy to eat several tablespoons of maple syrup per day to add calcium or potassium to your diet.

How many calories are in simple sugar syrup?

Simple syrupNutrition FactsCalories563% Daily Value *Total Fat 0.5g1 %Sodium 9.6mg0 %25 more rows

Does maple syrup have more calories than sugar?

Maple Syrup and Sugar Facts Weighing the pros and cons of maple syrup versus sugar requires accurate nutritional information. According to the USDA, 1 tablespoon of pure maple syrup has approximately 52 calories and 13.4 grams of carbohydrate, with 12.1 grams coming from sugar.

What are the nutritional ingredients in a Regular Syrup? How many calories in Regular Syrup?

Syrup - Regular Syrup

A Regular Syrup of Syrup contains about 53 Calories per serving. It also contains about 0 calories that come from fat.

Popular Posts:

1. can you buy frozen pinto beans

2. how do you do irr on ti 84 plus

3. how to convert quarts to liters

4. igarashi kiss him not me

5. orden de temas para aprender inglés

6. tony romo college degree

7. what do daddy long legs mean

8. capital one prepaid credit card customer service

9. what does the orange wrench light mean mazda 3

10. soft drink sugar content chart

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-06-12 08:53:39 1. how-many-calories-in-syrup
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-06-12 08:53:39
1. how-many-calories-in-syrup

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 111435 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 111435
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 32488
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 32488

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:25 [▼"cookie" => array:1 [▶ 0 => "_pk_id.64.7c30=7f67a4eb63ac2bfd.1749698610.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkxRS056NlJnMmRMR3BBRU1MazZMR0E9PSIsInZhbHVlIjoiVFBMc0hoejh6cHkrK3F4YWIzU1ZyMmdBNVFBR3o3UkxJR3FhRGhGMFpwWHVSc0JQRVI5MUYrbEdMemptUmNrZWI2NUVkNWVudmZxQzlYOHRqTWVYdWljak1SMWdFUUszNncxQTZlakU0Y2JtU3Y5TDNJbU14N2p4TW5qS00zQ04iLCJtYWMiOiJmMDVmNmVhODYzZjkzYWFiZGEzNjY4N2VkYWZjZDg2ZTZlM2RhNzEyNDc0YmQ5YTY3NGIyYTQyOWNlMWZkZGM0IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IlVNZExvZG92ak5TbzFvcmZmMVlnYlE9PSIsInZhbHVlIjoib3B4RitMRW1lQlRXNEJkVkFNQXdBQmhwUGdxdTBJYlNCdDRtenQzVTYrQVZscW5abDg3U2ZVVWdQbkJoVTM0V2RyMmZVRFhXVGRwdmRxNlJmdXN1N0tOSHFJUFYvMWFjdW56aS90czNGZXlwRTIrTlVNTERDUW4vaHpQeWF4MmQiLCJtYWMiOiJhMDkzNWI2NzY0ZTJhYWM1OTNmNzcyZmMwOWM3ZWJlYTRkYzg0YmIwMjY2Mjg1NTEwMmY2NjUzN2NmNjU0Y2E0IiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=7f67a4eb63ac2bfd.1749698610.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkxRS056NlJnMmRMR3BBRU1MazZMR0E9PSIsInZhbHVlIjoiVFBMc0hoejh6cHkrK3F4YWIzU1ZyM ▶" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.96" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "94e63b16aa10eaec-ORD" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.96, 172.71.254.174" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:56 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-in-syrup" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-in-syrup" "REMOTE_PORT" => "40452" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.71.254.174" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=7f67a4eb63ac2bfd.1749698610.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkxRS056NlJnMmRMR3BBRU1MazZMR0E9PSIsInZhbHVlIjoiVFBMc0hoejh6cHkrK3F4YWIzU1ZyMmdBNVFBR3o3UkxJR3FhRGhGMFpwWHVSc0JQRVI5MUYrbEdMemptUmNrZWI2NUVkNWVudmZxQzlYOHRqTWVYdWljak1SMWdFUUszNncxQTZlakU0Y2JtU3Y5TDNJbU14N2p4TW5qS00zQ04iLCJtYWMiOiJmMDVmNmVhODYzZjkzYWFiZGEzNjY4N2VkYWZjZDg2ZTZlM2RhNzEyNDc0YmQ5YTY3NGIyYTQyOWNlMWZkZGM0IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IlVNZExvZG92ak5TbzFvcmZmMVlnYlE9PSIsInZhbHVlIjoib3B4RitMRW1lQlRXNEJkVkFNQXdBQmhwUGdxdTBJYlNCdDRtenQzVTYrQVZscW5abDg3U2ZVVWdQbkJoVTM0V2RyMmZVRFhXVGRwdmRxNlJmdXN1N0tOSHFJUFYvMWFjdW56aS90czNGZXlwRTIrTlVNTERDUW4vaHpQeWF4MmQiLCJtYWMiOiJhMDkzNWI2NzY0ZTJhYWM1OTNmNzcyZmMwOWM3ZWJlYTRkYzg0YmIwMjY2Mjg1NTEwMmY2NjUzN2NmNjU0Y2E0IiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=7f67a4eb63ac2bfd.1749698610.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkxRS056NlJnMmRMR3BBRU1MazZMR0E9PSIsInZhbHVlIjoiVFBMc0hoejh6cHkrK3F4YWIzU1ZyM ▶" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.96" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94e63b16aa10eaec-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.96, 172.71.254.174" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749698619.9598 "REQUEST_TIME" => 1749698619]

0 of 0

array:4 [▼"_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "4DgYPYeH2GD24tkASQNSrn8Fb40saVPXq2fsmOsk" "askhelpdesk_session" => "iCMjmW9CPmbxL9rgL5enWLnCCPTl42XsO6Vetny3"]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Thu, 12 Jun 2025 03:23:40 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6InBlS1M0di9vMitPMlErL01mZmV4N1E9PSIsInZhbHVlIjoiTDRHa3hRTWxqbmE2R0w4TnQ1VzNRUmNUcGtKaG5pR0FIb2VMeEZmSlNpK29TQWdVbWN0NnBhSUE3aVJRdHNCZjBwRWNlMnRyMnc2bUhxQ1U3bmEzQlNFd2E2Zmw4ZmgyUlp5dENUQU8zRXA2dUdaMXRId3VSTWV1VjlRVWxGYS8iLCJtYWMiOiI3MWNlMTM4YTE2NDg4NzFlMDA0NmU4NTViMWNhMTk0NjI3YWYyMzI3YmI2YWIyOTVmMjJmZGIzZGNkNGY2MDQzIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 05:23:41 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6InBlS1M0di9vMitPMlErL01mZmV4N1E9PSIsInZhbHVlIjoiTDRHa3hRTWxqbmE2R0w4TnQ1VzNRUmNUcGtKaG5pR0FIb2VMeEZmSlNpK29TQWdVbWN0NnBhSUE3aVJRdHNCZjBwRWNlM ▶" 1 => "askhelpdesk_session=eyJpdiI6IldMdVlEZVNlYVNsRnlxL1JlVzhBdUE9PSIsInZhbHVlIjoiTlU5bGlZdnJzb1NUTWU0d0tvSzBwZk9zWFRxVXdSbVV2YnJSbU5CcDRWb2hwUDdaaC9ZTHNvVldFK09zanFOd2xkUGJQQmh2TDNKV3Z3OVpodEFtQ29wb2laZzVMWFJpejJMZXJhTmxWcnhrVHgrTEdTTWFTVlpYODVycFJqSTIiLCJtYWMiOiJhY2NiODQ3OGU1ODAwOTAyMDI1MWI4ZjIyNjQ1NWU4MjE0NTc2NmIyNGMyNDVmNWJiMzY0NWJiZDkxZTcyOGYyIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 05:23:41 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6IldMdVlEZVNlYVNsRnlxL1JlVzhBdUE9PSIsInZhbHVlIjoiTlU5bGlZdnJzb1NUTWU0d0tvSzBwZk9zWFRxVXdSbVV2YnJSbU5CcDRWb2hwUDdaaC9ZTHNvVldFK09zanFO ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6InBlS1M0di9vMitPMlErL01mZmV4N1E9PSIsInZhbHVlIjoiTDRHa3hRTWxqbmE2R0w4TnQ1VzNRUmNUcGtKaG5pR0FIb2VMeEZmSlNpK29TQWdVbWN0NnBhSUE3aVJRdHNCZjBwRWNlMnRyMnc2bUhxQ1U3bmEzQlNFd2E2Zmw4ZmgyUlp5dENUQU8zRXA2dUdaMXRId3VSTWV1VjlRVWxGYS8iLCJtYWMiOiI3MWNlMTM4YTE2NDg4NzFlMDA0NmU4NTViMWNhMTk0NjI3YWYyMzI3YmI2YWIyOTVmMjJmZGIzZGNkNGY2MDQzIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 05:23:41 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6InBlS1M0di9vMitPMlErL01mZmV4N1E9PSIsInZhbHVlIjoiTDRHa3hRTWxqbmE2R0w4TnQ1VzNRUmNUcGtKaG5pR0FIb2VMeEZmSlNpK29TQWdVbWN0NnBhSUE3aVJRdHNCZjBwRWNlM ▶" 1 => "askhelpdesk_session=eyJpdiI6IldMdVlEZVNlYVNsRnlxL1JlVzhBdUE9PSIsInZhbHVlIjoiTlU5bGlZdnJzb1NUTWU0d0tvSzBwZk9zWFRxVXdSbVV2YnJSbU5CcDRWb2hwUDdaaC9ZTHNvVldFK09zanFOd2xkUGJQQmh2TDNKV3Z3OVpodEFtQ29wb2laZzVMWFJpejJMZXJhTmxWcnhrVHgrTEdTTWFTVlpYODVycFJqSTIiLCJtYWMiOiJhY2NiODQ3OGU1ODAwOTAyMDI1MWI4ZjIyNjQ1NWU4MjE0NTc2NmIyNGMyNDVmNWJiMzY0NWJiZDkxZTcyOGYyIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 05:23:41 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6IldMdVlEZVNlYVNsRnlxL1JlVzhBdUE9PSIsInZhbHVlIjoiTlU5bGlZdnJzb1NUTWU0d0tvSzBwZk9zWFRxVXdSbVV2YnJSbU5CcDRWb2hwUDdaaC9ZTHNvVldFK09zanFO ▶" ]]

0 of 0

array:4 [▼"_token" => "4DgYPYeH2GD24tkASQNSrn8Fb40saVPXq2fsmOsk" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-in-syrup" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (98.9%)	1.44s
1 x Booting (1.07%)	15.47ms