Calorie and Nutrition information for popular products from Nando's:
| Popular items | Serving Size | Calories |
| 1/4 Chicken Leg / Thigh | 1 serving (154g) | 201 kcal |
| 1/4 Chicken Breast | 1 serving (199g) | 239 kcal |
| Portuguese Roll | 1 roll | 199 kcal |
| Chicken Burger | 1 burger (230g) | 385 kcal |
| Serving Size | Calories |
|---|---|
| 1/4 Chicken Leg / Thigh 1 serving (154g) | 201 |
| 1/4 Chicken Breast 1 serving (199g) | 239 |
| Portuguese Roll 1 roll | 199 |
| Chicken Burger 1 burger (230g) | 385 |
How many calories is in Nandos?
There are 568 calories in 1 portion of Nando's 1/2 Chicken.03-Jun-2021
What is the lowest calorie Nando's meal?
Nando's. Low-calorie choices: ¼ Chicken Breast - plain, 323 calories. ¼ Chicken Leg – plain, 245 calories.02-Jan-2020
Are Nandos high in calories?
If you love Nando's, the best main you can have is the 1/4 chicken, which is 265 calories, or the butterfly chicken (352 calories). At the other end of the scale, a whole chicken is the most calorific item at 1,156 calories, while a portion of 10 chicken wings has 806.01-Nov-2019
How many calories in half a chicken from Nando's?
600 caloriesThere are 600 calories in 1 serving (270 g) of Nando's Half Chicken.19-Aug-2019
How many calories are in 5 Nandos wings?
393 caloriesThere are 393 calories in 1 serving (160 g) of Nando's 5 Chicken Wings.02-Feb-2021
Can I eat Nandos on a diet?
Eating better doesn't mean eating boring! Our menu is designed to be totally flexible, so whether you're a fully-fledged flexitarian, a dedicated vegan, after a protein-packed fix, or just trying to make healthier choices – we've got something for you.27-Mar-2020
Is Nando's rice healthy?
Nando's spicy rice is a relatively low-fat option, and will give you the carb hit you're after. Serve it with chicken or add it to a salad for extra fuel - either way, you should find it keeps you going for as long as the peri-peri banter.03-Jan-2020
Which is healthier Nandos or KFC?
Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.12-Feb-2021
What can I eat at Nandos on a diet?
These options can be ordered-as-is and enjoyed as part of a healthy diet plan:¼ peri-peri chicken + corn on the cob + chargrilled veg.5 chicken wings + fino coleslaw + macho peas.Chicken thighs + corn on the cob + fino coleslaw.Caesar salad with chicken breast fillet.House salad + halloumi cheese (v)
How many calories are in 10 Nandos wings?
Nando'sNutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Peri-Peri 10 Chicken Wings? Amount of calories in Peri-Peri 10 Chicken Wings: Calories 598Calories from Fat 318.6 (53.3%)% Daily Value *15 more rows
How many calories in Nandos Peri salted chips?
452 caloriesThere are 452 calories in 1 serving of Nando's Peri-Salted Chips (Regular).12-Feb-2022
How many calories are in a Nandos whole chicken?
705 caloriesThere are 705 calories in 1 serving (370 g) of Nando's Whole Chicken.12-Aug-2011