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how many calories in movie theater popcorn

by Hipolito Ward Published 3 years ago Updated 3 years ago

How Many Calories Are In Movie Theater Popcorn?
Food ItemCaloriesProtein
Popcorn (large)880 calories15g
Popcorn (regular)590 calories10g
Popcorn (small)400 calories7g
Butter (large)320 calories0g
38 more rows
03-Apr-2017

How many calories are in a cup of popcorn at the movies?

43 rows · 03/04/2017 · 7g. Popcorn (small) 233 calories. 23g. 13g. 3g. Keep in mind all of the calories for the movie theater popcorn above are the standard salted + buttered variations. Unsalted and additional toppings may add more or fewer calories depending on what it is. Nutritional information for the popcorn was gathered from a variety of sources.

Is movie theater popcorn healthy?

07/08/2021 · How many calories are in a large movie theater popcorn? Popcorn Profiles According to Regal, the medium contains 720 calories and the large has 960 calories, but the CSPI found both the medium bag and large tub containers held the same 20 cups of popcorn with the higher calorie count.

How much salty is Movie Popcorn?

15/02/2022 · If you're wondering how many calories are in movie theater popcorn, the answer depends on the theater you go to and the size of your order. A medium-sized popcorn from AMC movie theater holds 7 cups of popcorn and has about 600 calories. Advertisement The calories in movie theater popcorn can vary quite a bit, though. Butter-free popcorn from AMC ranges from …

How many calories are in junior sized popcorn?

16/11/2021 · Popcorn can have around 50-150 calories with no toppings. Movie Theater Popcorn with butter/margarine or salt, etc. can have anywhere from 125 to 300 Calories per regular size serving! Popcorn is not as bad as previously thought though! While there are many healthier snacks, popcorn is one of the most popular options while watching a movie.

Why is movie theater popcorn so high in calories?

Movie-theater popcorn is a calorie and fat disaster! Most theaters pop their kernels in exorbitant quantities of coconut oil, which is more than 90 percent saturated fat (that's the type of fat you should be trying to dramatically limit in your diet).

How unhealthy is movie theater popcorn?

Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days' worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.26-Feb-2010

Can you eat movie theater popcorn on a diet?

Pop Goes the Diet: Movie Theater Popcorn Plain air-popped popcorn is actually a healthy snack: It provides a serving of whole grains and some fiber, with only 31 calories per cup.12-Apr-2011

How many calories in small movie theater popcorn?

225 caloriesAccording to AMC, a small popcorn contains 225 calories. In fact, the small AMC popcorns that we bought weighed about 50 percent more than the company claimed. Our AMC smalls contained 370 calories and 20 grams of saturated fat—about what you'd get from that classic healthy snack: eight pats of butter.

How many calories are in a bag of movie theater butter popcorn?

Orville Redenbacher's Movie Theater Butter Microwave PopcornCalories160Calories from Fat0

Why is movie Theatre popcorn so good?

Most theaters don't use real butter, but some form of buttery topping, which is basically just butter-flavored oil. The lower water content in oil makes for less soggy popcorn, something we can all get behind.

What's the healthiest thing to eat at a movie theater?

Healthy Movie Theater SnacksPopcorn. Popcorn is the staple movie snack, so we feel that this list should include this. ... Dark Chocolate. For those who have the sweet tooth, look for dark chocolate instead. ... Soft Pretzel. ... Nuts or Trail Mix.15-Jun-2017

How many points is movie theater popcorn?

Popcorn shocker A large size with butter packs in around 1,500 calories and 130 grams of fat. That's a POINTS® value around 40 and almost two days worth of POINTS values for many people—ouch!

How many carbs in a small movie theater popcorn?

You can get anywhere between 41 and 148 grams of carbs from movie theater popcorn. Because AMC popcorn is popped in canola oil, it's usually high in fat, even if you skip the butter. You'll get anywhere between 13 grams of fat (in a small) and 48 grams of fat in a refillable tub.15-Feb-2022

How many calories in Pop Secret movie theater butter popcorn?

Movie Theater Butter FlavorAmounts per serving2 tbsp unpopped (25g)Calories130% DV*Total Fat10%Saturated Fat20%14 more rows

How many calories are in a medium movie popcorn?

720 caloriesAccording to Regal, the medium contains 720 calories and the large has 960 calories, but the CSPI found both the medium bag and large tub containers held the same 20 cups of popcorn with the higher calorie count.19-Nov-2009

Does popcorn make you fat?

Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.17-Jun-2017

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