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how many calories in ground turkey

by Prof. Haven Spinka Published 3 years ago Updated 3 years ago

Nutrition Facts

Calories 169 (709 kJ) (709 kJ)
Total Fat 9.4 g 14%
Saturated Fat 2.5 g 12%
Trans Fat 0.1 g

16 more rows ...
Jun 21 2022

Full Answer

What is the nutritional value of ground turkey?

Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Is ground turkey low carb?

Lucky for you, ground turkey is naturally low-carb and high-protein, making it a fabulous addition to your weekly cooking (and eating) rotation. Does lean ground turkey have carbs? Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.

How many calories are in half a cup of Turkey?

What is my Recommended Daily Intake (RDI)? There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.

How much fat is in ground turkey?

Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.

How many calories are in 4 oz of cooked ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).

How many calories is 8 oz of cooked ground turkey?

533 caloriesThere are 533 calories in 8 ounces of Ground Turkey (Cooked).

How many calories are in a cup of ground cooked turkey?

296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

How many calories are in 5 oz of cooked ground turkey?

There are 333 calories in 5 ounces of Ground Turkey (Cooked).

How many calories are in 4 oz of lean ground turkey?

Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.

How many calories is in a 1/2 cup of ground turkey?

There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).

What is 1 serving of ground turkey?

four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.

Is ground turkey good for weight loss?

Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!

What is a serving size of cooked ground turkey?

4 ozThere are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Common serving sizes.Serving SizeCalories1 patty (4 oz, raw) (yield after cooking)193100 g2351 unit, yield from 1 lb raw7761 lb10661 more row•Feb 4, 2008

How many calories are in a pound of 93% lean Ground Turkey?

There are 676 calories in 1 pound of Ground Turkey.

How many calories is 5 oz of ground lean turkey?

There are 211 calories in 5 ounces of Ground Turkey.

How many calories are in a 5 oz turkey burger?

There are 326 calories in 5 ounces of cooked Turkey Burger.

Calorie Burn Time

How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?

Calorie Breakdown

Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?

What are the nutritional ingredients in a 1 Cup Cooked? How many calories in 1 Cup Cooked?

What are the nutritional ingredients in a 1 Cup Cooked? How many calories in 1 Cup Cooked?

Ground Turkey - 1 cup cooked

A 1 Cup Cooked of Ground Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat.

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