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how many calories in cucumber

by Dr. Gordon Welch III Published 3 years ago Updated 2 years ago

How eating cucumbers can help you lose weight?

Advantages

  • It can help you slim down fast.
  • This vegetable is very cheap in summer, so this diet can help you save some money.
  • It can help you improve your digestion ( 2 ).

How many calories do I Burn eating a cucumber?

  • Determine your BMR using one of the provided equations. ...
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Are cucumbers high carb?

Here are just a few of the reasons: Cucumbers are incredibly low in calories and carbs, with only 15 calories and about 3 grams of net carbs per 100 gram serving. They have an incredibly high water content which helps with keeping hydrated; something many novices to low carb diets can sometimes struggle with. Cucumbers are very nutrient-dense.

What is the nutritional value of a cucumber?

Cucumber, raw, peeled contains 13 calories per 133 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 2.9 g of carbohydrate. The latter is 1.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate.

How many calories are in a cup of cucumber?

A cup of sliced cucumber with skin weighing 3.5 oz has approximately 16 calories. A cup of sliced cucumber without skin weighing 4.3 ox has approximately 14 calories. We hope that the information on cucumber calories has been helpful, we are now going to cover the nutritional benefits of cucumber.

Is cucumber low in calories?

Besides being another vegetable that is low in calories, the cucumber is a magnificent source of vitamin K and also a good source of vitamin C, it has a very high water content making it incredibly ...

How many carbs are in 1/2 cup of cucumber?

A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. There are also 0.9 grams of natural sugar in cucumber. Cucumber has a low glycemic index of 15. 2 

What are the nutrients in cucumbers?

Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K.

What to do with cucumbers?

How to Prepare. Slice cucumbers for use in salads or as crudité to dip into spreads. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings.

Why do we eat cucumbers after exercise?

Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, 7  they're sure to cool you down in no time.

Why are cucumbers so refreshing?

Cucumbers are crisp and refreshing, due to their high percentage of water. However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits.

Is cucumber good for you?

Cucumbers are a good way to add more fiber and potassium to your meal. Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. 8  It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option.

Does cucumber help with cancer?

In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. 5  Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising.

16 Calories

Nutrient values and weights are for edible portion. Non-edible portion: 3% (Ends)

Calorie Burn Time

How long would it take to burn off 16 Calories of Cucumber, with Peel, raw?

How many calories are in a cucumber?

Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories ( 1 ). This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

How much manganese is in cucumbers?

Manganese: 12% of the RDI. Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water ( 2. Trusted Source.

Why do you peel cucumbers?

Peeling them reduces the amount of fiber, as well as certain vitamins and minerals ( 3 ). Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.

Do cucumbers lower your body weight?

One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight ( 11. Trusted Source. ). Summary: Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes.

Is cucumber good for you?

They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

Can cucumbers be eaten raw?

Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. With just a bit of creativity, cucumbers can be enjoyed in many ways. Here are a few recipes to help incorporate cucumbers into your diet: Baked Cucumber Chips.

Does cucumber powder have antioxidants?

One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status ( 5. Trusted Source.

Cucumber Nutrition Facts

Image
One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.1
See more on verywellfit.com

Health Benefits

  • In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. Here are some of the ways cucumber promotes health.
See more on verywellfit.com

Allergies

  • If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. This phenomenon is called oral allergy syndrome (OAS) and is caused by cross-reactivity between the two plants.14 It's also possible to have a true food allergy to cucumbers.15Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, an…
See more on verywellfit.com

Adverse Effects

  • If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent.16 Green vegetables like bok choyand cucumber provide vitamin K, which is essential for blood clotting. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dos…
See more on verywellfit.com

Varieties

  • There are several varieties of cucumber, some of which are better for eating fresh and others for pickling. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.10
See more on verywellfit.com

When It's Best

  • Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 4 inches in length.17Look for cucumbers that are firm and free of bruising, yellowing, or damage. Cucumbers may be harvested twice per season, in early summer and again before fall. Look for fresh cucumbers at your local farmer's market in the summertime, or find th…
See more on verywellfit.com

Storage and Food Safety

  • After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days.10Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Wash cucumbers well before slicing, peeling, or eating. Cucumbers tend to dry out quickly after being sliced, so cover e…
See more on verywellfit.com

How to Prepare

  • Slice cucumbers for use in salads or as crudité to dip into spreads. Mix cucumbers with plain yogurtand dill or mint as a side dish, especially for spicy dishes. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Cucumbers can also be served or blended with fruits like melon to make a cool salad …
See more on verywellfit.com

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      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
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