Nutrition Facts
| Calories 193 | (807 kJ) | (807 kJ) |
| Total Fat | 7.6 g | 12% |
| Saturated Fat | 2.1 g | 11% |
| Polyunsaturated Fat | 1.6 g |
How many calories are actually in a chicken breast?
One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat. One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It’s 70% protein and 30% fat. Depends on what part of chicken you are eating.
How many carbs are in a boneless skinless chicken breast?
Total carbs in a Boneless Skinless Chicken Breast Medium Chicken Breast is 0 (g), 0% of daily value. Sugar in a Boneless Skinless Chicken Breast Medium Chicken Breast is about 0 g and the amount of protein in a Boneless Skinless Chicken Breast Medium Chicken Breast is approximately 25 g.
How much fat in a boneless skinless chicken breast?
Grilled Boneless, Skinless Chicken Breast Filet (1 Half Breast) (1 serving) Calories: 110 , Fat: 3g , Carbs: 2g , Protein: 20g Show full nutrition information
What is the nutritional value of chicken breast?
- 165 calories
- 31 grams protein
- 4 grams of fat
- 0 grams carbohydrates
- 0 grams fiber
- 0 grams sugar
- 7 milligrams of calcium
- 29 milligrams magnesium
- 237 milligrams phosphorus
- 378 milligrams potassium
How many calories are in a 4 ounce skinless chicken breast?
There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories does 6 oz of cooked chicken breast have?
185 caloriesNutrition summary: There are 185 calories in 6 ounces of boneless, cooked, skinless Skinless Chicken Breast.
How many calories are in a medium sized baked chicken breast?
Nutrition summary: There are 382 calories in 1 medium Chicken Breast. Calorie breakdown: 37% fat, 0% carbs, 63% protein.
How many calories are in 7 ounces of cooked chicken breast?
216 caloriesThere are 216 calories in 7 ounces of boneless, cooked, skinless Skinless Chicken Breast.
How many calories are in 8 oz of cooked chicken breast?
There are 246 calories in 8 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories are in a 6oz grilled chicken breast?
317 caloriesThere are 317 calories in 6 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
Why is chicken breast so high in calories?
A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients.
Is chicken good for weight loss?
Chicken, as a food source, contains a lot of healthy nutrients in it. From high protein (one serving of chicken serves 27 grams), low-fat content and vitamins and minerals (such as Vit. B6, selenium, niacin and phosphorus), all of these help in weight loss and building a healthier, fitter body.
How many calories is 4 oz cooked chicken breast?
123 caloriesThere are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Is baked chicken healthy?
Baking your chicken is a great weeknight dinner option, especially if you're trying to lose weight. In addition to being low in fat and calories, baked chicken is rich in important nutrients.
How many calories are in a 7 oz raw chicken breast?
205 caloriesThere are 205 calories in 7 ounces of raw Chicken Breast.
What is a serving size of chicken breast?
4 ouncesChicken breast, no skin The serving size for the chicken is 4 ounces or 1 chicken breast.
193 Calories
Nutrient values and weights are for edible portion. Non-edible portion: 19% (Bone)
Calorie Burn Time
How long would it take to burn off 193 Calories of Roasted Chicken Breast, with skin?