What is the nutritional value of an apple?
Apple Nutrition Facts One medium-sized apple (200g) provides 104 calories, 0.5g of protein, 27.6g of carbohydrates, and 0.3g of fat. Apples also provide fiber, potassium, and vitamin C.
How many carbs are in a large apple?
Total carbs in a 1 large apple is 29.28 (g), 10% of daily value. Sugar in a 1 large apple is about 22.03 g and the amount of protein in a 1 large apple is approximately 0.55 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large apple .
How many calories in a medium size Apple?
There are 57 calories in a medium-sized apple. There are 86 calories in a big apple. There are 52 calories in 100g of apple. How much fat in apple? There are 0.2g of fat in a small apple.
What is the nutritional information of an apple?
Minerals in an Apple
- Potassium – 195 mg
- Calcium – 11 mg
- Phosphorus – 20 mg
- Magnesium – 9 mg
- Manganese – 0.064 mg
- Iron – 0.22 mg
- Sodium – 2 mg
- Copper – 0.049 mg
- Zinc – 0.07 mg
Are apples good for you to lose weight?
Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss.
How many calories are in a large apple with skin?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52.
How many Caloroes is an apple?
95 caloriesSource Of. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
Do apples have a lot of sugar?
According to the US Department of Agriculture (USDA) , there are about 25 grams (g) of carbs in total in a medium-sized apple, and around 19 g of that is sugar. Most of the sugar in an apple is in the form of naturally occurring fructose, however, and this may have a different effect on the body than other sugars.
How many calories should I consume daily to lose weight?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week. It sounds simple.
Is it better to eat an apple with or without the skin?
In fact, a raw apple with skin contains up to 312% more vitamin K, 70% more vitamin A, 35% more calcium and potassium, and 30% more vitamin C than a peeled apple. Apple peels also contain the majority of the fiber found in apples.
Are apples high in carbs?
Apples are great if you're on a low-carb diet – a small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples also have fiber and contain nutrients such as vitamins C and potassium.
Are apples carbs?
yesApple / Has Carbohydrate
How many calories is a cucumber?
Nutritional Benefits of Cucumber One medium unpeeled, raw cucumber has the following: Calories: 30. Total fat: 0 grams. Carbs: 6 grams.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Which apple is healthiest?
Based on its overall nutritional profile, Granny Smith is the healthiest apple variety you can choose. It offers low sugar, high fiber, high mineral levels, and was shown to improve the gut bacteria associated with reducing obesity.
Which fruit is lowest in sugar?
11 Best Low-Sugar FruitsLemons (and limes)Raspberries.Strawberries.Blackberries.Kiwis.Grapefruit.Avocado.Watermelon.More items...
What are the carbs in apples?
Carbs in apples. Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose , sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 ( 5 ). The GI is a measure of how food affects the rise in blood sugar levels after eating.
How much fiber is in an apple?
Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin.
What are the health benefits of eating apples?
Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. These include ( 3. Quercetin. A nutrient that also occurs in many plant foods, quercetin may have anti-inflammatory, antiviral, anticancer, and antidepressant effects, according to animal studies ( 14.
What are apples used for?
Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes. This article tells you everything you need to know about apples. Share on Pinterest.
Where do apples come from?
Apples are among the world’s most popular fruits. They grow on the apple tree ( Malus domestica ), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health ( 1, 2.
Is apple a good source of vitamin C?
Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C . Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body ( 12. Trusted Source.
Can eating apples help with diabetes?
Blood sugar control and type 2 diabetes. Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes ( 23 ). Some of the antioxidants in apples may also slow down your digestion and absorption of sugars ( 24.
Sweet or sour - which apple has more calories
Depending on the variety and fructose content, an apple tastes sweet or sour.
Our conclusion
So how many calories does an apple have exactly? There are about 70 calories per 100 grams. That may not sound like as few as you'd hoped, but the fact is that an apple contains far fewer calories than candy. And provides a lot of minerals and vitamins.
How many calories are in an apple?
In 10 g of apple without skin there are 5 cal. In 100 g of apple without skin there are 48 cal. In 1 oz of apple with skin there is 15 cal. In 10 g of apple with skin there are 5 cal. In 100 g of apple with skin there are 52 cal.
What are the nutrients in apples?
They are also a great source of dietary fiber, mainly through the skin so don't go peeling that off, as well as having a notable volume of vitamin C . Other nutrients that the apple provides are a moderate amount of potassium, vitamin B6 and vitamin K. Additionally they act as a good source of carbohydrates.
How many IU of vitamin A in an apple?
The following facts on apple nutrition info is based on a medium 182g raw apple with the skin. Vitamin A - 98.3 IU. Vitamin B1 (Thiamin) - 0.0 milligrams.
Is apple a good food?
Unlike many other natural fruits, vegetables, nuts and seeds, the apple does not have a huge range of nutritional benefits to boast about. They do however contribute in a small way to many of the levels of vitamins and minerals in your body.
Do apples have cholesterol?
Well first and foremost they are a natural food, which contain no cholesterol and very little saturated fat. These are two very positive factors all by themselves. The calorie content of apples is also very small, which is another factor that makes them attractive to anyone on a diet, or looking to eat healthily.
Is eating apples healthy?
As you can see the apple, like all other fruits, is a fantastically healthy food to include in your diet due to the fact it has so few calories in . We are now going to go on to provide the calories in specific types of apple. The following examples portray a standard size.
Do red apples have more calories than green apples?
There is a common perception that red apples contain more calories than green apples, but the difference if any is incredibly minimal. They are a very healthy fruit and thus you will find that there are very few calories in them to concern yourself with.
How many calories are in an apple compote?
Eat yours outside of its raw, natural form, though, and, obviously, expect those numbers to change…. Apple compote (1/4 cup) = 75 calories.
Is eating apples bad for your teeth?
Eating apples can, in fact, help in cleaning both the teeth and gums. However, the science isn’t all bad; a study published in the PLOS One journal says that eating apples can actually prevent oral bacterial from multiplying – thanks to the anti-bacterial nature of the fruit.
Do apples stimulate saliva?
Apples also stimulate the secretion of saliva (an alkaline compound), which reduces the ability of bacteria to multiply and grow in your mouth. If in doubt, though, rinse your mouth with water after eating your apple.’.
Do apples help with inflammation?
Apples help fight inflammation. They contain quercetin, aka a more powerful antioxidant than vitamin C. Quercetin not only helps to reduce inflammation; it also fights against free radicals. Plus, research has shown quercetin to be an effective antihistamine, as it restricts histamine from being released from cells. 3.
93 Calories
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 10% (Core and stem)
Calorie Burn Time
How long would it take to burn off 93 Calories of Apples with Skin, raw?