Receiving Helpdesk

how many calories in a wendys hamburger bun

by Dereck Price Published 3 years ago Updated 3 years ago

Wendy's Jr. Hamburger Nutrition Facts

Serving Size 1 hamburger 1 hamburger
Calories 270 270
Calories From Fat 110 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Jun 12 2022

120 calories

Full Answer

How many calories in a Wendy's sandwich bun?

Calories in Wendy's Sandwich Bun and Nutrition Facts. 1 1.50g. 2%. Saturated Fat. 2 0.000g. 0%. Trans Fat. -. Cholesterol. 0mg. 0%. Sodium. 210mg. 9%. Total Carbohydrate. 3 1.0g. 4%. Sugars. 4 1.5g. Carbs. 23g. Protein. 4g. There are 120 calories in 1 bun of Wendy's Sandwich Bun. Calorie breakdown: 11% fat, 76% carbs, 13% protein.

How many calories are in a Wendy's Hamburger?

Calories in wendys hamburger Calories 0.0 Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g 7 more rows ...

How many calories are in a Wendy’s Chili Bowl?

Customers can also save on calories by ordering a hearty small bowl of Wendy’s chili, which comes in at 240 calories and 11 grams of fat. Frosty: Those looking for a snack can get a Wendy’s Frosty.

How many calories are in a Wendy's double Baconator?

Wendy's Menu Nutritional Guide: Food Data & Values Hamburgers Calories Total Fat (g) Saturated Fat (g) Sodium (mg) Baconator 950 62 24 1,630 Dave’s Double 810 51 20 1,280 Dave’s Single 570 34 13 1,110 Dave’s Triple 1,090 72 30 1,650 5 more rows ...

How many carbs are in Wendy's hamburger buns?

Results for "wendy's Buns"1 to 10 of 12Jr. Bacon Cheeseburger (No Bun) (Wendy's) Per 1 burger - Calories: 250kcal | Fat: 20.00g | Carbs: 3.00g | Protein: 14.00g SimilarSon of Baconator (No Bun) (Wendy's) Per 1 burger - Calories: 440kcal | Fat: 34.00g | Carbs: 5.00g | Protein: 28.00g SimilarPage 1Next8 more rows

How many calories are in a Wendy's premium bun?

190 caloriesThere are 190 calories in 1 bun of Wendy's Premium Bun.

How many calories does a sandwich bun have?

Nutrition FactsAMOUNT PER SERVINGCalories 140Calories from Fat 25Cholesterol 0mg0%Sodium 250mg10%Total Carbohydrate 26g9%9 more rows

How many calories in a Wendy's hamburger no bun?

There are 580 calories in 1 sandwich (261 g) of Wendy's Double Cheeseburger (No Bun). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Edit this item.Last updated24 Oct 12 07:36 PMSourceFatSecret Platform APIOct 24, 2012

What is Wendys premium bun?

And recently, Wendy's changed their regular buns to premium "bakery style" buns — a sly shift towards the growing artisan trend. The bun is the unappreciated workhorse of the fast food burger; they're the unsung vehicle for the bacon, beef, cheese, and whatever else may go into your delicious burger.

How many calories are in a large burger bun?

140 caloriesLarge Hamburger Buns (1 bun) contains 27g total carbs, 26g net carbs, 1.5g fat, 4g protein, and 140 calories.

How many calories are in a medium hamburger bun?

Hamburger bun, white (1 medium - 3 1/2" diameter) contains 21.6g total carbs, 20.8g net carbs, 1.7g fat, 4.2g protein, and 120 calories.

How many calories are in a plain bun?

Sweet Plain Bun (1 bun) contains 22g total carbs, 21g net carbs, 3g fat, 4g protein, and 130 calories.

How many calories are in a Wendy's single without the bun?

Personalized health review for User added: Wendy's Single Cheeseburger without Bun: 330 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

How many carbs in a Wendy's single without the bun?

Results for "Wendy's Single With Cheese No Bun"1 to 10 of 31345Jr. Bacon Cheeseburger (No Bun) (Wendy's) Per 1 burger - Calories: 250kcal | Fat: 20.00g | Carbs: 3.00g | Protein: 14.00g SimilarPage 1Next9 more rows

Does Wendy's do a lettuce wrap burger?

You Can Order “No Bun” or a Lettuce Wrap at Wendy's It'll come in a side container along with a fork and knife. Make sure you ask for your desired condiments on the side. If you want your sandwich in a hand-held form, be sure to ask that it's made as a lettuce wrap.

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

Wendy's Menu Nutritional Guide: Food Data & Values

Updated 2021. Menus will scroll horizontally and vertically to fit your phone.

Breakfast

Known for square hamburgers, sea salt fries, and Frostys, Wendy’s operates as an American international fast food chain. Founded in 1969 by Dave Thomas, the company manages around 6,500 restaurants. The premier fast food eatery yields annual revenues of approximately $2 billion and offers widespread menus with choices for nearly everyone.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version1.52sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[05:45:58] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[05:45:58] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[05:45:58] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[05:45:58] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[05:45:58] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[05:45:58] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:45:58] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:45:58] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[05:45:58] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (12.37ms)
  • Application (1.51s)
  • 1 x Application (99.16%)
    1.51s
    1 x Booting (0.81%)
    12.37ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed1.49s
    • select * from `posts` where `published_at` <= '2025-06-29 05:45:58' and `slug` = 'how-many-calories-in-a-wendys-hamburger-bun' and `posts`.`deleted_at` is null limit 1
      2.25ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-29 05:45:58
      • 1. how-many-calories-in-a-wendys-hamburger-bun
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 177509 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      4.11msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 177509
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      600μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      360μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      230μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.48s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 18274 limit 1
      1.28msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 18274
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        CJLqMQRmq6kKKKIDHTRTZkMA5E8JXWF4lxR4mHxn
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-in-a-wendys-hamburger-bun"...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-calories-in-a-wendys-hamburger-bun
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=c8de2e626090bfe9.1751156148.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImdSVncxVSt1YXFmUlk2S1JaeFBZU3c9PSIsInZhbHVlIjoiZmZTelFlL2xhTGNTcWtDekdsN2oxSFdmbEthQnBxaW1uaFV6QnoycWRZckdSMitiZENMVkEyT0tIMmpYejU5WGxFT0lDUEJxNUU0TWJoSUJvTGRJQ21oVlJXZ1FtQmFiNTliNW5PaWUxNnNVcW9CaGZ0SlZhL05XRkdJamU4T2YiLCJtYWMiOiJlMDY2NGJkZDkxNjhhMjZkNjM1NTU1OWM5MTViOTljNWZiMGI5ZTcwMDg0YWY4YmFlMjJmNzI1YjZkMWExYzhjIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkhLWlVjOUxMS2ZDRzJDeEt2S21hTVE9PSIsInZhbHVlIjoiVE00OU9BNWtMdTJQZE4xMUY3Smh6UVBMbkFKTGY4cWtZcXdkQkNnbzJqUkN4NFR4TkRJenorSTRHUHdzS2IySWFqUGVyQzBxVzh1Qm8vVjhBNlZGKyttQ1NIQUNFNlBjanI1UUhFS2ZsUmMwMkxTS1pOcVFERTlUa0dud1pZQk8iLCJtYWMiOiJhZmZkMGIyNzBlMWRjNjNkMTAwYmZkZWIyNDBkYjU1Mzc1MGM5YTJiYmI0OGQ1ZjllZTg2MjA0ZDg1MTkwNmM1IiwidGFnIjoiIn0%3D_pk_id.64.7c30=c8de2e626090bfe9.1751156148.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImdSVncxVSt1YXFmUlk2S1JaeFBZU3c9PSIsInZhbHVlIjoiZmZTelFlL2xhTGNTcWtDekdsN2oxS" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.162" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "95713b83aa42da16-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.162, 172.70.179.130" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-in-a-wendys-hamburger-bun" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-in-a-wendys-hamburger-bun" "REMOTE_PORT" => "42778" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.179.130" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=c8de2e626090bfe9.1751156148.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImdSVncxVSt1YXFmUlk2S1JaeFBZU3c9PSIsInZhbHVlIjoiZmZTelFlL2xhTGNTcWtDekdsN2oxSFdmbEthQnBxaW1uaFV6QnoycWRZckdSMitiZENMVkEyT0tIMmpYejU5WGxFT0lDUEJxNUU0TWJoSUJvTGRJQ21oVlJXZ1FtQmFiNTliNW5PaWUxNnNVcW9CaGZ0SlZhL05XRkdJamU4T2YiLCJtYWMiOiJlMDY2NGJkZDkxNjhhMjZkNjM1NTU1OWM5MTViOTljNWZiMGI5ZTcwMDg0YWY4YmFlMjJmNzI1YjZkMWExYzhjIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkhLWlVjOUxMS2ZDRzJDeEt2S21hTVE9PSIsInZhbHVlIjoiVE00OU9BNWtMdTJQZE4xMUY3Smh6UVBMbkFKTGY4cWtZcXdkQkNnbzJqUkN4NFR4TkRJenorSTRHUHdzS2IySWFqUGVyQzBxVzh1Qm8vVjhBNlZGKyttQ1NIQUNFNlBjanI1UUhFS2ZsUmMwMkxTS1pOcVFERTlUa0dud1pZQk8iLCJtYWMiOiJhZmZkMGIyNzBlMWRjNjNkMTAwYmZkZWIyNDBkYjU1Mzc1MGM5YTJiYmI0OGQ1ZjllZTg2MjA0ZDg1MTkwNmM1IiwidGFnIjoiIn0%3D_pk_id.64.7c30=c8de2e626090bfe9.1751156148.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImdSVncxVSt1YXFmUlk2S1JaeFBZU3c9PSIsInZhbHVlIjoiZmZTelFlL2xhTGNTcWtDekdsN2oxS" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.162" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95713b83aa42da16-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.162, 172.70.179.130" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1751156158.0376 "REQUEST_TIME" => 1751156158 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "CJLqMQRmq6kKKKIDHTRTZkMA5E8JXWF4lxR4mHxn" "askhelpdesk_session" => "DvSTDVsZZmmQomsygH9FN8P8HeK1OoxTRx6TC7m0" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sun, 29 Jun 2025 00:15:58 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InJZVDBnQnVlZFNMVFhRMGVwUUVIaGc9PSIsInZhbHVlIjoiTHNYR1pzZXJwd2RlVXFkZ3h6dnY5VkxJUFZYUlJkNWZENmxqVHI5ZU96TmRxVFRKbUhZUVUzWlg0Z0syRTFoOVRoaGRBbWlQc2VTWU8weUFiSGNXc3FiUTZDbG9Yc1d1N1luWHpmcHlEQXRlRlJaRkFFTTBYeiswMWlEMFlxaTEiLCJtYWMiOiI0MjhiMjhmNmFlYmY0M2IzZmNiOTVmMGJmNTQ4ZDIyYWIyMGM4MTZhYWE4ZDhkMmFlNzMwMjFiZTgzOTBjYzExIiwidGFnIjoiIn0%3D; expires=Sun, 29-Jun-2025 02:15:59 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6InJZVDBnQnVlZFNMVFhRMGVwUUVIaGc9PSIsInZhbHVlIjoiTHNYR1pzZXJwd2RlVXFkZ3h6dnY5VkxJUFZYUlJkNWZENmxqVHI5ZU96TmRxVFRKbUhZUVUzWlg0Z0syRTFoOVRoaGRBb" 1 => "askhelpdesk_session=eyJpdiI6IjREVHB4bnFtbVhKK0ZtTHNJa1E2aFE9PSIsInZhbHVlIjoiMGtiUGR6QmI4c2N3eFVuVWZEeURNZmxraDJ0STdRditSVHJrWWFDRHlUejZIN3VWbVdVQUlvSHJHb04vVmVFTUFMRUJRZ2Zsa1pEc2NyRHdmdkllZlQyaGJrYXV6dkNQOFVEbGQxbU15WUx1blpFam5Cbmg0cXZTUFdlbzRDdS8iLCJtYWMiOiJjMWEyNzY5YzM5MzVhMGUwOTY2NTI5MjhmYzM0MGY4NzNlODMyNTIwODgzNmMyYzU4MzQxNmY1NzZkOTYwMDc2IiwidGFnIjoiIn0%3D; expires=Sun, 29-Jun-2025 02:15:59 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IjREVHB4bnFtbVhKK0ZtTHNJa1E2aFE9PSIsInZhbHVlIjoiMGtiUGR6QmI4c2N3eFVuVWZEeURNZmxraDJ0STdRditSVHJrWWFDRHlUejZIN3VWbVdVQUlvSHJHb04vVmVF" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InJZVDBnQnVlZFNMVFhRMGVwUUVIaGc9PSIsInZhbHVlIjoiTHNYR1pzZXJwd2RlVXFkZ3h6dnY5VkxJUFZYUlJkNWZENmxqVHI5ZU96TmRxVFRKbUhZUVUzWlg0Z0syRTFoOVRoaGRBbWlQc2VTWU8weUFiSGNXc3FiUTZDbG9Yc1d1N1luWHpmcHlEQXRlRlJaRkFFTTBYeiswMWlEMFlxaTEiLCJtYWMiOiI0MjhiMjhmNmFlYmY0M2IzZmNiOTVmMGJmNTQ4ZDIyYWIyMGM4MTZhYWE4ZDhkMmFlNzMwMjFiZTgzOTBjYzExIiwidGFnIjoiIn0%3D; expires=Sun, 29-Jun-2025 02:15:59 GMT; path=/XSRF-TOKEN=eyJpdiI6InJZVDBnQnVlZFNMVFhRMGVwUUVIaGc9PSIsInZhbHVlIjoiTHNYR1pzZXJwd2RlVXFkZ3h6dnY5VkxJUFZYUlJkNWZENmxqVHI5ZU96TmRxVFRKbUhZUVUzWlg0Z0syRTFoOVRoaGRBb" 1 => "askhelpdesk_session=eyJpdiI6IjREVHB4bnFtbVhKK0ZtTHNJa1E2aFE9PSIsInZhbHVlIjoiMGtiUGR6QmI4c2N3eFVuVWZEeURNZmxraDJ0STdRditSVHJrWWFDRHlUejZIN3VWbVdVQUlvSHJHb04vVmVFTUFMRUJRZ2Zsa1pEc2NyRHdmdkllZlQyaGJrYXV6dkNQOFVEbGQxbU15WUx1blpFam5Cbmg0cXZTUFdlbzRDdS8iLCJtYWMiOiJjMWEyNzY5YzM5MzVhMGUwOTY2NTI5MjhmYzM0MGY4NzNlODMyNTIwODgzNmMyYzU4MzQxNmY1NzZkOTYwMDc2IiwidGFnIjoiIn0%3D; expires=Sun, 29-Jun-2025 02:15:59 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IjREVHB4bnFtbVhKK0ZtTHNJa1E2aFE9PSIsInZhbHVlIjoiMGtiUGR6QmI4c2N3eFVuVWZEeURNZmxraDJ0STdRditSVHJrWWFDRHlUejZIN3VWbVdVQUlvSHJHb04vVmVF" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "CJLqMQRmq6kKKKIDHTRTZkMA5E8JXWF4lxR4mHxn" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-in-a-wendys-hamburger-bun" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]