Receiving Helpdesk

how many calories in a tim hortons frozen hot chocolate

by Halie Ryan Published 3 years ago Updated 3 years ago

Tim Hortons Small Frozen Hot Chocolate Nutrition Facts

Serving Size ? ?
Calories 420 420
Calories From Fat 180 180
Amount Per Serving % Daily Value*
Total Fat 21g 32%
May 22 2022

254 Calories
Fat14 g
Carbs30.3 g
Fibre0 g
Protein1.6 g

Full Answer

How many calories are in Tim Hortons Hot Chocolates?

Tim Hortons Hot Chocolates contain between 240-530 calories, depending on your choice of options. Choose from the options below to see the full nutrition facts, ingredients and allergen information.

What is Tims hot chocolate?

A warm, chocolaty classic that’s hot, delicious, and perfect any time of day. Hot chocolate should always be this good. Contains natural and artificial flavor. Select your options and the nutritional information will be displayed. For more customization options, add to Your Tims Meal.

Why visit Tims Hortons?

Enjoy the Tims Hortons taste you love at home! We all scream for Cold Stone ice cream. Discover what goes into every delicious bite and sip. Have some fun. (We take our coffee seriously so you don’t have to.) Everyone’s favorite. Let’s get ready to rrrolll! Every cup tells a story. From single-serve to beans, find it all here. Shipping to Canada?

Is there a Tim Hortons in Manhattan?

Apparently, several Tim Hortons locations are opening up in Manhattan. And one of them is only a block from my office. It was such a great start to the week and I was so excited the Christmas-morning, first day of Kindergarten kind of excited. Now Manhattan really does have everything!

How many calories are in a medium frozen hot chocolate from Tim Hortons?

570 caloriesTim Hortons Medium Frozen Hot Chocolate Calories There are 570 calories in a Medium Frozen Hot Chocolate from Tim Hortons. Most of those calories come from fat (42%) and carbohydrates (56%).

How many calories are in a frozen hot chocolate?

There are 430 calories in 1 serving (16 oz) of Dunkin' Donuts Frozen Hot Chocolate (Small).

What is in Tim Hortons Frozen Hot Chocolate?

Tim Hortons Cafe & Bake Shop's new delectable Frozen Hot Chocolate is made fresh with real cream, blended with chocolaty syrup then layered with chocolaty whipped topping and drizzle and served icy-cold. The Frozen Hot Chocolate will be sold at U.S. restaurants only and retails for $2.49 for a 12-ounce small.

How many calories in a Tim Hortons hot chocolate?

300 caloriesThere are 300 calories in 1 serving (14 oz) of Tim Hortons Hot Chocolate (Medium).

How many calories is a frozen hot chocolate medium?

Dairy Queen Medium Frozen Hot Chocolate Calories There are 750 calories in a Medium Frozen Hot Chocolate from Dairy Queen. Most of those calories come from fat (41%) and carbohydrates (53%).

How many calories are in a large frozen hot chocolate from Dunkin Donuts?

There are 460 calories in 1 serving of Dunkin' Donuts Hot Chocolate (Large). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How much is a frozen hot chocolate at Tim Hortons?

Tim Hortons Menu PricesFoodSizePriceFrozen Hot Chocolate or Strawberries & CreamSmall$2.49Frozen Hot Chocolate or Strawberries & CreamMedium$2.99Frozen Hot Chocolate or Strawberries & CreamLarge$3.49Frozen Lemonade (Original or Raspberry)Small$1.49155 more rows

How many calories are in a Tim Hortons Iced Capp?

There are 360 calories in 1 serving (14 oz) of Tim Hortons Iced Capp (Medium).

How many calories are in a Tim Hortons iced coffee?

There are 160 calories in 1 serving of Tim Hortons Iced Coffee (Medium). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is Tim Hortons hot chocolate healthy?

hot chocolate warms the soul in colder seasons. But it can also pack on the pounds as Tim Hortons' medium Hot Chocolate Supreme has 330 calories, 10 g fat and 49 g of sugar.

How many calories in an extra large hot chocolate from Tim Hortons?

530 caloriesTim Hortons Extra Large Hot Chocolate Calories There are 530 calories in a Extra Large Hot Chocolate from Tim Hortons. Most of those calories come from carbohydrates (75%).

How many calories in a Tim Hortons white hot chocolate?

There are 380 calories in 1 serving (15 oz) of Tim Hortons White Hot Chocolate (Medium).

How many calories are in a frozen hot chocolate from QT?

There are 140 calories in 1 serving (8 oz) of QuikTrip Hot Chocolate. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many grams of sugar are in a frozen hot chocolate?

CosiNutrition FactsHow much sugar is in Frozen Hot Chocolate? Amount of sugar in Frozen Hot Chocolate: Sugar 69.5g-How much fiber is in Frozen Hot Chocolate? Amount of fiber in Frozen Hot Chocolate: Fiber 2.5g10%How much protein is in Frozen Hot Chocolate? Amount of protein in Frozen Hot Chocolate: Protein 5g14 more rows

How much is a frozen hot chocolate at Dairy Queen?

Manufacturer's suggested retail price: $3.89. There are two other flavors of Frozen Hot Chocolate: Caramel and Peanut Butter. They both have about the same calories and fat grams as Double Fudge.

Calorie Burn Time

How long would it take to burn off 254 Calories of Tim Hortons Frozen Hot Chocolate, small?

Calorie Breakdown

Where do the calories in Tim Hortons Frozen Hot Chocolate, small come from?

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version2.31sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[08:01:59] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[08:01:59] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[08:01:59] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[08:01:59] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[08:01:59] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[08:01:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[08:01:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[08:01:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[08:01:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[08:01:59] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[08:01:59] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • warninglog[08:01:59] LOG.warning: explode(): Passing null to parameter #2 ($string) of type string is deprecat...
  • Booting (22.61ms)
  • Application (2.29s)
  • 1 x Application (98.98%)
    2.29s
    1 x Booting (0.98%)
    22.61ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.25s
    • select * from `posts` where `published_at` <= '2025-06-18 08:01:59' and `slug` = 'how-many-calories-in-a-tim-hortons-frozen-hot-chocolate' and `posts`.`deleted_at` is null limit 1
      2.85ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-18 08:01:59
      • 1. how-many-calories-in-a-tim-hortons-frozen-hot-chocolate
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 174681 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      4.61msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 174681
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      730μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      600μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      400μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.24s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 49925 limit 1
      1.24msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 49925
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        IePELlYN6W1n5iGvXtVVCHo5cytCaijTYzxTced9
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-in-a-tim-hortons-frozen-ho...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-calories-in-a-tim-hortons-frozen-hot-chocolate
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.186" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "95175fa4d80feac4-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.186, 172.70.127.164" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-in-a-tim-hortons-frozen-hot-chocolate" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-in-a-tim-hortons-frozen-hot-chocolate" "REMOTE_PORT" => "54270" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.127.164" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.186" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "95175fa4d80feac4-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.186, 172.70.127.164" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750213919.614 "REQUEST_TIME" => 1750213919 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Wed, 18 Jun 2025 02:31:59 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjZLcEdiLy9CNUphM016blIreVZRZ3c9PSIsInZhbHVlIjoidkczRjJBOVIvSFRsQ1BjU2lDWkVNUnVNaDBidXFUTWdHblpRc29GSGplSUhNVlBlSlZGYmxvamdPeCtET1FFOFZydUhuTk5jbThibEJPRWtmdWtHYzdZZSs3TUZ1cUxjNmNqOGxsdEp1cEs4NUIvMTlueGNYTmdTZVY5OXVTUjIiLCJtYWMiOiIwMWJkNjg5NjM0MjNjMDRjMjc4OWI2MDZlYjQxMjQwMGQyNjc3N2JiYzYyNTNlMWQxM2I2MjFkYWZjYjdhZDllIiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 04:32:01 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IjZLcEdiLy9CNUphM016blIreVZRZ3c9PSIsInZhbHVlIjoidkczRjJBOVIvSFRsQ1BjU2lDWkVNUnVNaDBidXFUTWdHblpRc29GSGplSUhNVlBlSlZGYmxvamdPeCtET1FFOFZydUhuT" 1 => "askhelpdesk_session=eyJpdiI6IkFNaHlBM0NtdmsyOWRCWDZianZMWFE9PSIsInZhbHVlIjoiaUwvUGJsYXFobm12WDhJYk11cGQ2U3dvdHNzM0pVMjVDNlFnVHVqRmZHL2RzQkh2L0NQQWRvZytOTmJWcERZSUUxT2lGcnhsNUp2NW1XazhRK1JvQmhlbnpHTk9TT0toSUowUUgxeUwvekgyeFZ2SW13cXNHTWI4aTM3eFhTbjciLCJtYWMiOiI1MDk1ZjE5OTY5MjQwNjI5ZDk3ZTljMWNkZWY4ZTE3NTU1Y2Y3Yjk3NTc4OWJiOTkzOWVjODgyODUxMWNkZjI3IiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 04:32:01 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IkFNaHlBM0NtdmsyOWRCWDZianZMWFE9PSIsInZhbHVlIjoiaUwvUGJsYXFobm12WDhJYk11cGQ2U3dvdHNzM0pVMjVDNlFnVHVqRmZHL2RzQkh2L0NQQWRvZytOTmJWcERZ" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjZLcEdiLy9CNUphM016blIreVZRZ3c9PSIsInZhbHVlIjoidkczRjJBOVIvSFRsQ1BjU2lDWkVNUnVNaDBidXFUTWdHblpRc29GSGplSUhNVlBlSlZGYmxvamdPeCtET1FFOFZydUhuTk5jbThibEJPRWtmdWtHYzdZZSs3TUZ1cUxjNmNqOGxsdEp1cEs4NUIvMTlueGNYTmdTZVY5OXVTUjIiLCJtYWMiOiIwMWJkNjg5NjM0MjNjMDRjMjc4OWI2MDZlYjQxMjQwMGQyNjc3N2JiYzYyNTNlMWQxM2I2MjFkYWZjYjdhZDllIiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 04:32:01 GMT; path=/XSRF-TOKEN=eyJpdiI6IjZLcEdiLy9CNUphM016blIreVZRZ3c9PSIsInZhbHVlIjoidkczRjJBOVIvSFRsQ1BjU2lDWkVNUnVNaDBidXFUTWdHblpRc29GSGplSUhNVlBlSlZGYmxvamdPeCtET1FFOFZydUhuT" 1 => "askhelpdesk_session=eyJpdiI6IkFNaHlBM0NtdmsyOWRCWDZianZMWFE9PSIsInZhbHVlIjoiaUwvUGJsYXFobm12WDhJYk11cGQ2U3dvdHNzM0pVMjVDNlFnVHVqRmZHL2RzQkh2L0NQQWRvZytOTmJWcERZSUUxT2lGcnhsNUp2NW1XazhRK1JvQmhlbnpHTk9TT0toSUowUUgxeUwvekgyeFZ2SW13cXNHTWI4aTM3eFhTbjciLCJtYWMiOiI1MDk1ZjE5OTY5MjQwNjI5ZDk3ZTljMWNkZWY4ZTE3NTU1Y2Y3Yjk3NTc4OWJiOTkzOWVjODgyODUxMWNkZjI3IiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 04:32:01 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IkFNaHlBM0NtdmsyOWRCWDZianZMWFE9PSIsInZhbHVlIjoiaUwvUGJsYXFobm12WDhJYk11cGQ2U3dvdHNzM0pVMjVDNlFnVHVqRmZHL2RzQkh2L0NQQWRvZytOTmJWcERZ" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "IePELlYN6W1n5iGvXtVVCHo5cytCaijTYzxTced9" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-in-a-tim-hortons-frozen-hot-chocolate" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]