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how many calories in a pastrami sandwich from the hat

by Miss Alaina Schinner Published 3 years ago Updated 3 years ago

The Hat Calories – Fast Food Nutrition Facts

The Hat Calories Fat Carbs Protein
Roast Beef Sandwich 521 15g 43g 49g
Pastrami Sandwich 441 15g 21g 52g
Pastrami Dip 441 14.6g 20.5g 52.3g
Ham and Swiss on Rye (No Mayo) 290 0g 0g 0g
May 2 2022

Nutrition summary:
There are 441 calories in 1 sandwich of The Hat Pastrami Dip. Calorie breakdown: 31% fat, 19% carbs, 50% protein.
Nov 12, 2010

Full Answer

How many calories are in a 6 inch pastrami sandwich?

There are 580 calories in 1 sandwich of Subway 6" Big Hot Pastrami Melt.

How many calories are in a hot pastrami sandwich on rye?

Sandwiches 5'' Hot Pastrami On Rye (1 serving) contains 39g total carbs, 37g net carbs, 9g fat, 53g protein, and 300 calories.

How many calories are in a pastrami fries hat?

There are 900 calories in 1 tray of The Hat Chili Cheese Fries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice....Edit this item.Last updated24 Feb 17 12:22 PMSourceFatSecret Platform APIFeb 24, 2017

How many calories are in a pastrami burger?

Ate out at Bad Boy BurgersNutrition FactsFor a Serving Size of 1 burgerHow many calories are in Pastrami Burger? Amount of calories in Pastrami Burger: Calories 790Calories from Fat 261 (33%)% Daily Value *How much fat is in Pastrami Burger? Amount of fat in Pastrami Burger: Total Fat 29g-8 more rows

Is pastrami on rye healthy?

Pastrami has 41 calories, two grams of fat (one saturated), 248 milligrams of sodium, and six grams of protein per ounce. It's not a bad meat for you, and rye is one of the best breads because it's whole grain.” Plus the house-made mustard adds flavor with minimal sodium and no fat.

How many carbs are in a pastrami sandwich?

26.3gPastrami Sandwich (1 sandwich) contains 26.3g total carbs, 24.7g net carbs, 4.9g fat, 15.9g protein, and 217 calories.

How much protein is in a pastrami sandwich from the hat?

Hot Hat Sandwiches Pastrami (1 serving) contains 58g total carbs, 56g net carbs, 19g fat, 42g protein, and 570 calories.

What is a pastrami dip at the hat?

Great Pastrami Dip at The Hat. I recently was near Pasadena at dinner time, so for me that meant a visit to The Hat for a Pastrami Dip sandwich. Layers of luscious thin-sliced pastrami on a soft roll, dipped in aus jus, with mustard, pickles and a couple of chilis.

What is hat pastrami dip?

0:133:35EatTC - The Hat - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd pickle on a French roll. And we dip it in a Naja. That's made special for us as well that'sMoreAnd pickle on a French roll. And we dip it in a Naja. That's made special for us as well that's about as delicious. As you can get it.

Who owns Apollo Burger?

Michael ZiourasPriskos and Michael Ziouras, owner of Apollo Burger, have been friends for decades. They are godparents to each other's children. They have talked about joining forces for years.

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