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how many calories in a jimmy johns tuna sandwich

by Teagan Robel Published 3 years ago Updated 2 years ago

The #3 Totally Tuna sandwich at Jimmy John's is made with tuna salad, cucumbers, lettuce and tomato. Jimmy Johns Totally Tunas contain between 270-990 calories, depending on your choice of options.
...
Totally Tuna on Wheat.
Serving Size1 sandwich
Calories630
Calories From Fat270
1 more row
Mar 15, 2022

Is Jimmy Johns tuna sandwich healthy?

“Although the Totally Tuna [sandwich] has more calories, at least it has the benefit of fish.” Better–Vegetarian: Our expert says, “A lot of the fat comes from the avocado spread, so it's heart-healthy fat.Apr 16, 2012

How many calories in a Jimmy Johns slim tuna?

Nutrition FactsCalories 650(2720 kJ)Total Fat25 g38%Saturated Fat3.5 g18%Trans Fat0 gCholesterol30 mg10%7 more rows

How many calories in a tuna sandwich on a bun?

Foods related to tuna salad sandwich, on bun Tuna salad sandwich, on bun contains 792 calories per 360 g serving. This serving contains 42 g of fat, 36 g of protein and 66 g of carbohydrate.

Is Jimmy Johns tuna real tuna?

Jimmy John's on Twitter: "yes, our tuna is real. high quality is in our DNA 😎 https://t.co/jixzjPiwqU" / Twitter.

What is the healthiest thing at Jimmy Johns?

Here are the six healthiest subs on the Jimmy John's menu, according to fat, calories, and sodium content:#6 Big John, “EZ” on the Mayo. ... #5 Vegetarian, No Mayo and “EZ” on the Cheese. ... #4 Country Club, No Mayo, “EZ” on the Cheese. ... #3 Turkey Tom, “EZ” on the Mayo. ... #2 Roast Beef Plain Slim. ... #1 Turkey Breast Plain Slim.Sep 14, 2016

How many calories are in Jimmy Johns bread?

There are 250 calories in 1/2 loaf of Jimmy John's Day Old Bread.Jan 31, 2010

How many calories are in a tuna melt white?

Values estimated based on person weighing 140 lbs. Login to personalize....Region: US.ServingIngredientCalories2 ozwhite bread1513/4 cuptuna salad288

How many calories are in a fish bun?

Change Serving SizeCalories683.6Sodium1,329.2%Potassium582.1%Carbohydrate74.5%Dietary Fiber3.5%9 more rows

How many calories are in a fish roll?

Fried Fish Roll (1 serving) contains 14g total carbs, 14g net carbs, 3.5g fat, 10.5g protein, and 130 calories.

What is Jimmy Johns tuna made out of?

Jimmy John's - Our tuna salad is made from scratch by hand. Real tuna fish, real Hellmann's , real fresh veggies, reeeeeeealllly good.

What kind of tuna is used at Jimmy Johns?

real StarKist tuna fishJimmy John's uses real StarKist tuna fish, real @hellmannsmayonnaise, and real fresh sliced veggies!

How many carbs in a Jimmy John's tuna sandwich?

60 gNutrition FactsCalories 560(2343 kJ)Sodium1270 mg53%Total Carbohydrate60 g20%Dietary Fiber7 g28%Sugars4 g7 more rows

Calorie Burn Time

How long would it take to burn off 560 Calories of Jimmy John's Classic #3 Totally Tuna 8" French Sub Sandwich?

Calorie Breakdown

Where do the calories in Jimmy John's Classic #3 Totally Tuna 8" French Sub Sandwich come from?

Calorie Burn Time

How long would it take to burn off 890 Calories of Jimmy John's Favorite #15 Club Tuna 8" French Sub Sandwich?

Calorie Breakdown

Where do the calories in Jimmy John's Favorite #15 Club Tuna 8" French Sub Sandwich come from?

Calorie Burn Time

How long would it take to burn off 1370 Calories of Jimmy John's Classic #3 Totally Tuna Giant 16" 9-Grain Wheat Sub Sandwich?

Calorie Breakdown

Where do the calories in Jimmy John's Classic #3 Totally Tuna Giant 16" 9-Grain Wheat Sub Sandwich come from?

Calorie Burn Time

How long would it take to burn off 650 Calories of Jimmy John's Plain Slim #3 Tuna Salad 8" French Sub Sandwich?

Calorie Breakdown

Where do the calories in Jimmy John's Plain Slim #3 Tuna Salad 8" French Sub Sandwich come from?

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