| Calories | 470.0 |
| Total Fat | 6.5 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.5 g |
How many calories in a jacket potato tuna sweetcorn Mayo?
Calories in Jacket Potato, Tuna Sweetcorn Mayo with Butter. Serving size. Medium (235g) Large (306g) Very large (470g) Energy: 351 calories. Protein. 8.9g. Carbs. 43.3g. Fat.
How many calories in Wetherspoon jacket potato with tuna mayo filling & salad?
How long would it take to burn off 532 Calories of Wetherspoon Jacket Potato, with Tuna Mayo Filling & Salad? Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Where do the calories in Wetherspoon Jacket Potato, with Tuna Mayo Filling & Salad come from?
How many calories in a tuna and cheese jacket potato?
Calories per serving of Tuna & Cheese Jacket Potato. 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found.
How many calories in a jacket potato and a tin of tuna?
Energy: 391 caloriesProtein11.6gCarbs40gFat21.5g
How many calories are in tuna and potatoes?
Calories in Tuna and potato layerCalories286.9Cholesterol50.2 mgSodium374.7 mgPotassium845.8 mgTotal Carbohydrate22.8 g8 more rows
How many calories is tuna with mayo?
If you assemble a sandwich using the ingredients with the fewest calories -- light tuna canned in water, light mayo and white bread -- you will consume 302 calories. Using ingredients with the most calories, which includes tuna in oil, regular mayonnaise and whole-wheat pita, produces a sandwich that has 526 calories.
How many calories in a potato in the jacket?
Jacket Potatoes Calories and Nutrition per Serving (1 Serving=1 Med Potato/200g)Calories218Protein4.6Carbohydrate50.5Fat0.2Fibre4.81 more row
Is jacket potato good for weight loss?
The fiber in baked potatoes aids with digestion and vitamin B6 helps break down carbohydrates and improves metabolism. This winning combination can be great for weight loss and weight management. Nearly one third of Americans have high cholesterol, putting them at higher risk for heart disease and stroke.
Are jacket potatoes fattening?
IT'S a go-to "healthy" snack, but it turns out the humble spud could be the reason you're NOT losing weight. That's because jacket potatoes are packed with sugar - on average 19 teaspoons, that's more than TWICE the sugar in a can of Coke.
Is tuna mayo good for weight loss?
A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. However, if you're eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat.
Is it OK to eat mayonnaise while dieting?
There's no denying that mayonnaise is high in saturated fat. That doesn't mean you should ban it for life. It can be a part of a healthy diet when eaten in very small amounts. If you're trying to cut calories and keep the mayo, many light and reduced fat varieties are available at the market.
Is tuna and mayonnaise healthy?
Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.
Is jacket potato and tuna good for you?
Put tuna and baked potato together and you have a meal that is high in muscle-fuelling complex carbohydrate, protein for muscle recovery and growth and also supplies a wide range of micronutrients.
How many calories are in a large jacket potato with Skin?
Baked Potato With Skin And Salt (1 potato large (3" to 4-1/4" dia)) contains 63.2g total carbs, 56.7g net carbs, 0.4g fat, 7.5g protein, and 278 calories.
How many calories are in a large baked potato with Skin?
There are 290 calories in 1 large Russet Potato (Flesh and Skin, Baked).
Calorie Burn Time
How long would it take to burn off 387 Calories of Wetherspoon Jacket Potato, with Tuna Mayo?
Calorie Breakdown
Where do the calories in Wetherspoon Jacket Potato, with Tuna Mayo come from?
Calorie Burn Time
How long would it take to burn off 532 Calories of Wetherspoon Jacket Potato, with Tuna Mayo Filling & Salad?
Calorie Breakdown
Where do the calories in Wetherspoon Jacket Potato, with Tuna Mayo Filling & Salad come from?