Receiving Helpdesk

how many calories in a hamburger patty

by Dr. Nicholaus Streich I Published 3 years ago Updated 3 years ago

How many calories are in a homemade hamburger patty?

There are 188 calories in 1 small patty of Ground Beef (Cooked).21-Aug-2007

How many calories are in a 4 oz hamburger patty?

284 caloriesThere are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).04-Feb-2008

How many calories are in a standard hamburger patty?

52 CaloriesFat3.4 gCarbs0 gFiber0 gProtein5 g

How many calories are in a hamburger patty without the bun?

Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.

How many calories are in 5 oz of cooked ground beef?

386 caloriesThere are 386 calories in 5 ounces of cooked Ground Beef (Cooked).21-Aug-2007

How many calories are in 3 oz of cooked ground beef?

There are 222 calories in 3 ounces of cooked Ground Meat.21-Aug-2007

How many calories are in a 1/4 pound hamburger patty?

There are 307 calories in a 1/4 pound of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).04-Feb-2008

Is a plain burger patty healthy?

Beef patties are an excellent source of protein and provide a balanced ratio of all the essential amino acids, the building blocks of protein that are essential to health.27-Nov-2018

How many calories are in a quarter pound hamburger patty without bun?

There are 360 calories in 1 sandwich (145 g) of McDonald's Quarter Pounder with Cheese (No Bun).20-Oct-2016

Popular Posts:

  • 1. how much does it cost to register car in nc
  • 2. where is the ruby paragon
  • 3. what gift cards are at walgreens
  • 4. how deep is the frost line in albany ny
  • 5. how to measure grams in cups
  • 6. poor pulse in feet
  • 7. what is the best mulch for palm trees
  • 8. over the counter medication for pain
  • 9. como mejorar mi writing en inglés
  • 10. well pressure tank dimensions
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages17TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version1.66sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[15:52:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[15:52:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[15:52:35] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[15:52:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[15:52:35] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[15:52:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:52:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:52:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:52:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:52:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:52:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:52:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:52:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:52:35] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[15:52:35] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
    • warninglog[15:52:35] LOG.warning: htmlspecialchars(): Passing null to parameter #1 ($string) of type string is...
    • warninglog[15:52:35] LOG.warning: htmlspecialchars(): Passing null to parameter #1 ($string) of type string is...
    warning
    • Booting (11.56ms)
    • Application (1.65s)
    • 1 x Application (99.27%)
      1.65s
      1 x Booting (0.7%)
      11.56ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed1.63s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-15 15:52:35' and `slug` = 'how-many-calories-in-a-hamburger-patty' and `posts`.`deleted_at` is null limit 1
        3.16ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-15 15:52:35
        • 1. how-many-calories-in-a-hamburger-patty
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 53075 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        7.71msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 53075
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        2.78ms/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        380μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        430μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        1.61s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 37919 limit 1
        990μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 37919
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          Ird4u12nNkRanyBpjiLwCkZV9BmyQGSUJFFJgozA
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-in-a-hamburger-patty" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /how-many-calories-in-a-hamburger-patty
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:24 [▼
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.120"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "cf-ray" => array:1 [▶
    0 => "950158dea801f14b-ORD"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.120, 172.70.131.125"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:55 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/how-many-calories-in-a-hamburger-patty"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/how-many-calories-in-a-hamburger-patty"
  "REMOTE_PORT" => "49492"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.70.131.125"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.120"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_CF_RAY" => "950158dea801f14b-ORD"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.120, 172.70.131.125"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1749982955.4119
  "REQUEST_TIME" => 1749982955
]
          request_cookies
          []
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Sun, 15 Jun 2025 10:22:35 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ilp1cHJYUitYSUlhUktSL2JtQzhpd3c9PSIsInZhbHVlIjoibEUzdzhuR0hPbVFXTGl4c2xnWE9HM3gyYkZGZVFNc05jdm5TWDJkRVcrWUs2RDJDS1ozTlRQTUE2V1hwSGhzMHRmWkJRT25JNTFWQzlBNDhRVVJhNGdHZ0k1bXZFcTl3cERCMm5sWHIwY0RDYWlKN0JhNitUbXpaTEpRSUhQcU4iLCJtYWMiOiIyNTlkODI0YmNjNmE4NTFmM2NmMmM0YTBkMWJmYzA0MWI0NDRjMDE0Yzc4ZmUyMzNhMTUyZjQwMDVjN2QzZTdiIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 12:22:37 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6Ilp1cHJYUitYSUlhUktSL2JtQzhpd3c9PSIsInZhbHVlIjoibEUzdzhuR0hPbVFXTGl4c2xnWE9HM3gyYkZGZVFNc05jdm5TWDJkRVcrWUs2RDJDS1ozTlRQTUE2V1hwSGhzMHRmWkJRT ▶"
    1 => "askhelpdesk_session=eyJpdiI6IlJFbUxkTkZ0QkRPV3p3VVNTQjRWT3c9PSIsInZhbHVlIjoic09RdnYwYmtQNlVlT2tpQTQxbjR1SGtQekVqcDRmTDFoLzB6ZW5oOTZtZ2l3ZFlOSlU5cE5ETzFoMlF0NklaM0JZa2k5ZHBuTE4ybU9GbWd4dTJVYjVPeHRWYXJPdExNNWxjT1d0UExwaXFBcUc4bXJDckJWb3NDeXUrRnVEZGgiLCJtYWMiOiI2MjgxYTI2N2M2MTQ0NzU5MThmZjJhNDQzNWUyZGM1ZTJlOWM3MTBjNTc5MWM5YjkwOGI3NDE2NjNkMzZhMmQwIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 12:22:37 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6IlJFbUxkTkZ0QkRPV3p3VVNTQjRWT3c9PSIsInZhbHVlIjoic09RdnYwYmtQNlVlT2tpQTQxbjR1SGtQekVqcDRmTDFoLzB6ZW5oOTZtZ2l3ZFlOSlU5cE5ETzFoMlF0Nkla ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ilp1cHJYUitYSUlhUktSL2JtQzhpd3c9PSIsInZhbHVlIjoibEUzdzhuR0hPbVFXTGl4c2xnWE9HM3gyYkZGZVFNc05jdm5TWDJkRVcrWUs2RDJDS1ozTlRQTUE2V1hwSGhzMHRmWkJRT25JNTFWQzlBNDhRVVJhNGdHZ0k1bXZFcTl3cERCMm5sWHIwY0RDYWlKN0JhNitUbXpaTEpRSUhQcU4iLCJtYWMiOiIyNTlkODI0YmNjNmE4NTFmM2NmMmM0YTBkMWJmYzA0MWI0NDRjMDE0Yzc4ZmUyMzNhMTUyZjQwMDVjN2QzZTdiIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 12:22:37 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Ilp1cHJYUitYSUlhUktSL2JtQzhpd3c9PSIsInZhbHVlIjoibEUzdzhuR0hPbVFXTGl4c2xnWE9HM3gyYkZGZVFNc05jdm5TWDJkRVcrWUs2RDJDS1ozTlRQTUE2V1hwSGhzMHRmWkJRT ▶"
    1 => "askhelpdesk_session=eyJpdiI6IlJFbUxkTkZ0QkRPV3p3VVNTQjRWT3c9PSIsInZhbHVlIjoic09RdnYwYmtQNlVlT2tpQTQxbjR1SGtQekVqcDRmTDFoLzB6ZW5oOTZtZ2l3ZFlOSlU5cE5ETzFoMlF0NklaM0JZa2k5ZHBuTE4ybU9GbWd4dTJVYjVPeHRWYXJPdExNNWxjT1d0UExwaXFBcUc4bXJDckJWb3NDeXUrRnVEZGgiLCJtYWMiOiI2MjgxYTI2N2M2MTQ0NzU5MThmZjJhNDQzNWUyZGM1ZTJlOWM3MTBjNTc5MWM5YjkwOGI3NDE2NjNkMzZhMmQwIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 12:22:37 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6IlJFbUxkTkZ0QkRPV3p3VVNTQjRWT3c9PSIsInZhbHVlIjoic09RdnYwYmtQNlVlT2tpQTQxbjR1SGtQekVqcDRmTDFoLzB6ZW5oOTZtZ2l3ZFlOSlU5cE5ETzFoMlF0Nkla ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "Ird4u12nNkRanyBpjiLwCkZV9BmyQGSUJFFJgozA"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/how-many-calories-in-a-hamburger-patty"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]