How many calories does IHOP recommend to eat a day?
©2019 IHOP Restaurants LLC. All Rights Reserved 28 of 29 Nutrition Information The Dietary Guidelines for Americans recommend consuming less than 10 percent of calories per day from saturated fat and less than 2,300 milligrams per day of sodium for a typical adult eating 2,000 calories daily.
Are there any side options for omelettes?
Please note that all omelettes are listed without sides; nutrition information for all side options is available, separately. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be available at all locations, and are subject to change.
Are IHOP menu items applicable outside of the US?
Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A. This information applicable 10/22/18 through 4/22/19. Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly. ©2019 IHOP Restaurants LLC. All Rights Reserved 6 of 29 Nutrition Information
How many calories are in an omelette with cheese and Ham?
A ham and cheese omelet, made with two eggs, 1 oz. ham and 1 oz. cheddar cheese, contains 377 calories. These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates.
How many calories are in a cheese omelette from IHOP?
870 caloriesThere are 870 calories in 1 omelette of IHOP Cheesy Western Omelette. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a 3 egg Ham and cheese omelette?
Region: USServingIngredientCalories3eggs24010 gunsalted butter7230 gcheddar cheese12156 gham782 more rows•Aug 2, 2016
Is omelette good for weight loss?
Eggs are delicious almost every way you make them, but they are most often boiled, scrambled, made into an omelet, or baked. A breakfast omelet made with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.
How many eggs are in an omelette at IHOP?
three-eggWhat makes this three-egg creation so cool is the top secret folding method. For all of IHOP's omelettes, the beaten eggs are mixed with the appropriate chunky ingredients, and the whole thing is poured out thin on a giant griddle.
How much protein is in an IHOP ham and cheese omelette?
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Eat better....Top IHOP Items.IHOPButtermilk Pancakes 5 pancakesLog foodIHOPCheddar CheeseOmelette filling 1 servingLog foodIHOPHash Browns 1 orderLog food6 more rows
How healthy is a ham and Cheese omelette?
Ham And Cheese Omelet57% Total Fat 37g.80% Saturated Fat 16g.Trans Fat 0.3g.237% Cholesterol 712mg.53% Sodium 1277mg.13% Potassium 454mg.1% Total Carbohydrates 2.9g.0% Dietary Fiber 0.1g.More items...
How many calories are in a 4 egg ham and Cheese omelette?
610 caloriesThere are 610 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon.
How many calories are in a Bacon ham and Cheese omelette?
There are 457 calories in 3 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon.
How many calories are in a 2 egg omelette with cheese?
Nutritional Summary: There are 281 calories in 2 Egg Omelettes or Scrambled Eggs with Cheese. Calorie Breakdown: 67% fat, 6% carbs, 26% prot.
How many calories should I consume daily to lose weight?
In general, if you cut 500 to 1,000 calories a day from your typical diet, you'll lose about 1 pound (0.5 kilogram) a week. It sounds simple.
What is the best breakfast for losing weight?
14 Healthy Breakfast Foods That Help You Lose WeightEggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... Wheat Germ. ... Bananas. ... Yogurt. ... Smoothies. ... Berries. ... Grapefruits. ... Coffee.More items...•
Pancakes & Crepes
Nutrition information includes toppings and does not include any syrup. Pancake combos are shown with hash browns and without an egg or meat choice.
French Toast
Nutrition information includes toppings and does not include any syrup. Combos are shown with hash browns and without an egg or meat choice.
Omelettes
Omelette side choices include pancakes, hash browns, fresh fruit, or toast. See below for side nutrition information.
Burritos & Bowls
Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, fruit, hash browns, or toast.
Ultimate Steakburgers
Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad.
Hand-Crafted Melts
Nutrition Information does not include choice of side, see below for side nutrition information. Side choices include 2 buttermilk pancakes, French fries, onion rings, fresh fruit, or house salad.
Salads
Nutrition information includes default salad dressing, except for the House Salad.
What does an IHOP Colorado omelette entail?
Omelette from Colorado. Hickory-smoked chopped bacon, pork sausage, shredded beef, ham, fresh onions and green peppers, and Cheddar cheese are among the delicious ingredients. Then you may choose from three buttermilk pancakes, hash browns, toast, or fresh seasonal mixed fruit to accompany your omelette.
What is the calorie count of an IHOP chicken fajita omelette?
Without pancakes, fresh fruit, or hash browns, how long would it take to burn off 960 calories from an International House of Pancakes (IHOP) Chicken Fajita Omelette?
What is the calorie count of an IHOP breakfast sampler?
Without eggs, how long would it take to burn off 920 calories from an International House of Pancakes (IHOP) Breakfast Sampler?
Is poached eggs available at IHOP?
IHOP’s cooks make hundreds of eggs every day, so they should be able to accommodate your request for a little harder fried egg or an extra-runny poached egg.
Is it true that IHOP uses genuine eggs?
True, IHOP makes scrambled eggs and omelets using powdered or liquid eggs. However, if you request genuine eggs, they would gladly prepare your dish for you at no additional cost.
Is it true that IHOP uses pancake batter in its eggs?
Or, to be more precise, pancake batter put with our eggs before they’re cooked into omelets. This is how IHOP makes its omelets, and it’s why theirs are so light and fluffy. Not only does pancake batter provide fluff to omelets, but it also adds weight. + a smidgeon of sweetness
How do you create an omelette using eggs?
In a small mixing bowl, whisk together the eggs, water, salt, and pepper until well combined.
