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how many calories in a bean burrito

by Malvina Gerhold Published 3 years ago Updated 2 years ago

What is the healthiest burrito at Taco Bell?

Taco Bell Foods That Are Actually Pretty Healthy

  • Fresco tacos. Back at the tail end of 2007, Taco Bell debuted its now-established Fresco menu, one of the healthier moves seen within the fast-food industry.
  • Fresco burritos. ...
  • Chicken soft taco. ...
  • Crunchy taco. ...
  • Black beans and rice. ...
  • The vegan menu. ...
  • Spicy tostada. ...
  • Egg and cheese breakfast soft taco. ...
  • Gordita supreme chicken. ...
  • Bean burrito. ...

More items...

How many carbs in Taco Bell bean burrito?

Where do the calories in Taco Bell Bean Burrito come from? 14.9% 61.9% 23.2% Protein Total Carbohydrate Total Fat 350 cal Ingredients with refried beans, cheddar cheese, onions, red sauce & flour tortilla

How many calories are in a Taco Bell burrito?

Taco Bell’s shredded chicken burrito , which comes with shredded chicken , rice, cheese, and avocado ranch sauce, is only 400 calories with 18 grams of fat, 16 grams of protein, and less than a gram of sodium. You might be interested: Why does my fitbit say i've burned so many calories Is Taco Bell shredded chicken white meat?

How many calories are in Taco Cabana Bean?

There are 300 calories in 1 taco of Taco Cabana Bean & Cheese Taco. Calorie breakdown: 43% fat, 42% carbs, 15% protein.

How many calories are in a bean burrito?

350Taco Bell Bean Burrito Nutrition FactsServing Size1 burritoCalories350Calories From Fat80Amount Per Serving% Daily Value*Total Fat9g14%13 more rows•Feb 24, 2020

How many calories are in a homemade bean burrito?

Calories in Homemade beef & bean burritosCalories279.0Cholesterol38.0 mgSodium848.6 mgPotassium41.3 mgTotal Carbohydrate32.9 g8 more rows

How many calories are in a bean burrito from a Mexican restaurant?

How Many Calories In A Bean Burrito From A Mexican Restaurant?Calories 295(1233 kJ)Sodium390 mg16%Total Carbohydrate44.5 g15%Dietary Fiber3.5 g14%Mar 27, 2022

How many calories are in a crispy bean burrito?

Nutrition FactsCalories 380(1590 kJ)Sodium2000 mg83%Total Carbohydrate53 g18%Dietary Fiber8 g32%Sugars2 g7 more rows

Are bean burritos healthy?

Bean Burrito Beans, beans, they're good for your heart. That's why you shouldn't hesitate to order Taco Bell's bean burrito. It clocks in at 380 calories with 9 grams of fiber and 14 grams of protein. Replace the added red sauce with pico de gallo to further reduce your sodium intake and up your vegetable consumption.Jan 4, 2022

How many calories in a homemade refried bean burrito?

Calories in Refried Bean BurritoCalories182.0Sodium597.2 mgPotassium181.2 mgTotal Carbohydrate32.1 gDietary Fiber5.7 g8 more rows

What is the lowest calorie food at a Mexican restaurant?

Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they're paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.

How many calories in a large refried bean and cheese burrito?

There are 578 calories in 1 serving of Roberto's Mexican Food Bean & Cheese Burrito. Click to see full answer....How many calories in a bean and cheese burrito from a Mexican restaurant?Calories 295(1233 kJ)Sodium390 mg16%Total Carbohydrate44.5 g15%Dietary Fiber3.5 g14%Sugars1 gMay 13, 2020

How many calories are in the average bean and cheese burrito?

320 caloriesBean And Cheese Burrito (1 serving) contains 43g total carbs, 37g net carbs, 11g fat, 12g protein, and 320 calories.

How many calories in a pinto bean burrito from Taco Time?

380 caloriesThere are 380 calories in a Soft Pinto Bean Burrito from Taco Time.Jul 21, 2021

How many calories in a crisp pinto bean burrito from Taco Time?

380 caloriesTaco Time Crisp Pinto Bean Burrito Calories There are 380 calories in a Crisp Pinto Bean Burrito from Taco Time.Jul 21, 2021

How many calories are in a crisp chicken burrito from Taco Time?

380 caloriesThere are 380 calories in 1 burrito (4.8 oz) of Taco Time Crisp Chicken Burrito.Feb 11, 2010

How Many Calories in a Burrito: The Numbers

Here are the most common ingredients you’ll find in a meat log, along with their estimated calorie counts:

Calories in Your Favorite Fast Food Burritos

If you’re wondering how that compares to your favorite Chipotle order or that late-night Taco Bell you love, here’s what their most popular burritos come to:

How to Build a Low-Calorie Burrito

If all that sound like too many calories, chef Maru Dávila, author of The Mexican Food Diet, did a public service by sending me her low-calorie (around 200 calories, according to my calculations), meat-free recipe:

Ian Lecklitner

Ian Lecklitner is a staff writer at MEL Magazine. He mostly writes about everyone's favorite things: Sex, drugs and food.

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