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how many calories in a bacon egg and cheese on a roll

by Clotilde Schneider Published 3 years ago Updated 3 years ago

470 Calories
Fat24 g
Carbs41 g
Fiber2 g
Protein20 g

How many calories are in a bacon egg and cheese sandwich?

Deli - Bacon, Egg & Cheese on A Roll. Serving Size : 1 sandwich. 550 Cal. 25% 32g Carbs. 52% 30g Fat. 23% 30g Protein.

How many calories in a slice of bacon and cheese?

4 rows · How many calories in a bacon egg and cheese on a roll? Nutrition Facts. Calories 470. (1967 kJ) ...

How many calories in a bacon egg and cheese biscuit?

grams sandwich oz. Nutrition Facts. For a Serving Size of 1 sandwich ( 136.08 g) How many calories are in Bacon, Egg & Cheese on a Roll? Amount of calories in Bacon, Egg & Cheese on a Roll: Calories 380. Calories from Fat 162 ( 42.6 %) % Daily Value *.

What is the difference between bread and cheese and calories?

Calorie Goal 1,550 cal 450 / 2,000 cal left Fitness Goals : Heart Healthy Fat 67g -- / 67 g left Sodium 2,300g -- / 2,300 g left Cholesterol 300g -- / 300 g left

How many calories are in a bacon egg and cheese from New York City?

Nutrition FactsCalories 580(2427 kJ)Saturated Fat11 g55%Trans Fat0.5 gCholesterol240 mg80%Sodium1730 mg72%7 more rows

How many calories in an egg and cheese on a roll?

Sandwiches and Breakfast - Subway SandwichesNutrition FactsFor a Serving Size of 1 sandwich (135g)How many calories are in Cheese and Egg on Deli Roll? Amount of calories in Cheese and Egg on Deli Roll: Calories 270Calories from Fat 81 (30%)% Daily Value *17 more rows

How many calories are in 2 bacon eggs and cheese?

Carbs in Breakfast Sandwiches 2 Eggs On A Bagel With Bacon And Cheese. Breakfast Sandwiches 2 Eggs On A Bagel With Bacon And Cheese (1 serving) contains 58g total carbs, 56g net carbs, 22g fat, 32g protein, and 560 calories.

How many calories are in a cheese and bacon bread roll?

There are 247 calories in 1 roll (58 g) of Woolworths Cheese & Bacon Roll.Jul 27, 2021

Is a bacon egg and cheese healthy?

Bacon, egg and cheese on toast also comes packed with protein. Protein nourishes your skin and hair to help you look your best, helps you maintain lean muscle tissue and also contributes to blood cell growth.

How many calories are in a bagel with egg and cheese?

460 CaloriesFat13 gCarbs66 gFiber4 gProtein19 g

How many calories in a homemade bacon egg and cheese sandwich?

A bacon egg and cheese sandwich contains between 450 and 600 calories. The difference between the two calorie counts depends on the choice of bread and cheese.

How many calories are in a bacon egg and cheese on toast?

KrystalNutrition FactsHow many calories are in Bacon Egg Cheese on Toast? Amount of calories in Bacon Egg Cheese on Toast: Calories 330Calories from Fat 144 (43.6%)% Daily Value *How much fat is in Bacon Egg Cheese on Toast? Amount of fat in Bacon Egg Cheese on Toast: Total Fat 16g-14 more rows

How many calories are in a bacon egg and cheese on an English muffin?

Bacon, egg, and cheese sandwich on an English muffin (1 each) contains 26.4g total carbs, 24.4g net carbs, 11.7g fat, 14.2g protein, and 269 calories.

How many calories in a small cheese and bacon roll?

139 CaloriesFat3.9 gCarbs19.8 gFibre-Protein5.4 g

How many calories in Bakers Delight cheese and bacon roll?

289 caloriesThere are 289 calories in 1 roll (85 g) of Bakers Delight Cheese & Bacon Roll.Oct 21, 2014

How many calories is in a bacon roll?

321 caloriesThere are 321 calories in 1 roll of EAT Bacon Roll.Apr 29, 2016

How many calories are in a bacon egg and cheese sandwich?

Image Credit: mj0007/iStock/Getty Images. A bacon egg and cheese sandwich contains between 450 and 600 calories. The difference between the two calorie counts depends on the choice of bread and cheese.

How many calories are in a whole wheat bread sandwich?

Two slices of whole wheat bread contain 138 calories. If you prefer white bread, two slices contain 133 calories. If you like your bacon egg and cheese sandwich on a large buttermilk biscuit, the calorie count for the biscuit will be 281 calories.

How many calories are in a slice of Colby cheese?

Cheese. The calories from the cheese depends on the type of cheese you use. A 1 oz. slice of Colby cheese contains 112 calories. A 1 oz. slice of processed American cheese contains 94 calories.

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