Receiving Helpdesk

how many calories in 3 waffles with syrup

by Nellie Von Published 3 years ago Updated 2 years ago

How many calories are in two plain waffles?

How many calories in 1, 2, 3 or 5 waffles? As I wrote before medium size waffle (45 g) have 131 calories. It is easy to count that two waffles have about 262 calories and three waffles have about 393 calories. In table below you can also see calories amount for four and five waffles. Medium size waffle (45 g) 131 kcal; Cup of waffle (106g) 308 kcal

What is the nutritional value of waffles?

Waffle have 16 milligrams of Cholesterol and 9.91 grams of fat. 100 grams of Waffle contain 298 calories, the 15% of your total daily needs. 100 grams of Waffle contain 45.41 grams of carbohydrates, 2.4 grams of fiber, 6.71 grams of protein, 682 milligrams of sodium, and 34.95 grams of water

How many calories are in Safeway homestyle waffles?

Waffles, Homestyle Homestyle, Safeway 2 waffles 180 Calories 27.0 g 7 g 4 g 1 g 5.0 mg 1 g 430 mg 2 g 0 g. Nutrition Facts; For a Serving Size of (g) How many calories are in Waffles, Homestyle? Amount of calories in Waffles, Homestyle: Calories: Calories from Fat (%) ...

How many calories does half a cup of syrup have?

How many calories in tablespoon, teaspoon, cup or half cup of agave syrup? As I wrote before 100g has 310 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of agave syrup. Tablespoon of agave syrup (16g) 50 kcal; Teaspoon of agave syrup (8g) 25 kcal; Cup of agave syrup (349g) 1082 kcal

How many calories are in 3 Eggo waffles with syrup?

Eggo Products Kellogg's Minis Buttery Maple Syrup Waffles (3 waffles) contains 44g total carbs, 43g net carbs, 9g fat, 5g protein, and 280 calories.

How many calories are in waffles and syrup?

Region: USServingIngredientCalories6 ozfried chicken457120 gwaffles3492 tbspmaple syrup1041 tbspbutter10214-Feb-2019

How many calories are in a large waffle with syrup?

There are 460 calories in 1 waffle of Waffle House Waffle with Butter & Syrup.10-Apr-2018

How many calories are in a homemade waffle with syrup?

Breakfast Waffle With Butter And Syrup (1 serving) contains 128g total carbs, 127g net carbs, 14g fat, 5g protein, and 660 calories.

How many calories are in a Belgian waffle with syrup?

A restaurant serving of Belgian waffles topped with whipped cream and syrup can have as many as 530 calories. A single large Belgian waffle made using a baking-powder batter and regular all-purpose flour has about 304 calories before you even add any toppings.

How many calories are in two waffles with syrup and butter?

White CastleNutrition FactsFor a Serving Size of 1 serving (78g)How many calories are in Two Waffles with Syrup? Amount of calories in Two Waffles with Syrup: Calories 280Calories from Fat 90 (32.1%)% Daily Value *How much fat is in Two Waffles with Syrup? Amount of fat in Two Waffles with Syrup: Total Fat 10g-16 more rows

How many calories is a waffle from Waffle House?

There are 314 calories in 1 waffle (114 g) of Waffle House Plain Waffle.13-Apr-2011

How many calories are in a hotel Belgian waffle?

Breakfast Belgian Waffle Large No Toppings (1 waffle) contains 47g total carbs, 46g net carbs, 7g fat, 6g protein, and 270 calories.

How many calories are in a Belgian waffle from IHOP?

500 caloriesThere are 500 calories in 1 serving of IHOP Belgian Waffles.09-Sept-2015

How many calories are in a large homemade waffle?

Nutrition FactsCalories 218(912 kJ)Cholesterol52 mg17%Sodium383 mg16%Total Carbohydrate24.7 g8%Dietary Fiber0.8 g3%13 more rows

What is the portion size of a waffle?

A serving of 2 waffles, each 4 inches by 4 inches, contains 170 to 250 calories. This amount may vary based on ingredients used in your waffle batter, as well as by brand. Adding 1 tbsp.

How many calories are in a 1/4 cup of syrup?

MineralsPer 60 ml (1/4 cup), in % DVMaple SyrupHFCSMagnesium70Calcium50Potassium50Calories2002203 more rows

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version1.65sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[10:59:37] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[10:59:37] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[10:59:37] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[10:59:37] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[10:59:37] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[10:59:37] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:59:37] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:59:37] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:59:37] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:59:37] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:59:37] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:59:37] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:59:37] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[10:59:37] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (20.68ms)
  • Application (1.63s)
  • 1 x Application (98.69%)
    1.63s
    1 x Booting (1.25%)
    20.68ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed1.6s
    • select * from `posts` where `published_at` <= '2025-06-09 10:59:37' and `slug` = 'how-many-calories-in-3-waffles-with-syrup' and `posts`.`deleted_at` is null limit 1
      5.75ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-09 10:59:37
      • 1. how-many-calories-in-3-waffles-with-syrup
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 72508 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      5.6msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 72508
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      760μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      810μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      1.05ms/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.58s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 8997 limit 1
      790μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 8997
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        HvhDNpgoDI9p4TImS3mqzoIcxlIcU2pN5zWE987C
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-in-3-waffles-with-syrup" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-calories-in-3-waffles-with-syrup
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=be82f97f6db36a89.1749446969.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkJzYk5RdFViZkFxSVFQSnh0ZE1KYkE9PSIsInZhbHVlIjoicS9xK0l3dmdmb0drK1d5WmdPNHdJTllDTzJrWVI2KzFuRnhQSzZxWEU2RTdJUDNkNUQvdWVMNGpXVmtKRUlqSWpnT1lFRjhjWmM2aG02eXpCdDRKYUMrV3MxaTZ1WG9SMVhxVGlJRnRXVGs0L0NLWFZZNFQxVFdMTnBENTdlUGYiLCJtYWMiOiI4MTNkOWYyMTI0YmIyZGNiYzE4ODc1MzZkZTNiZDI0YWRiOTFmMmQyNmE0YjQ1NzA2YTYyZTQzMTI0MzExNWY1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InJCL1A1aUtkYURFbGgvd3ZBU2dtclE9PSIsInZhbHVlIjoiNEYvU1NVb1RPSjVqVjhnVE52dHJPT1ltYzlHdy9ySVN2dkF6SmZkWGI0RVBSN3pQaWY3alVjcmd6cHhvSmhKZmlnTDBSdDN0YjJwODdJYzFvUXFqbHNPdkFQNnZrcnZEL0w4MGxxeHA1MXkzRG51SVhmKzhnSy9xeCs3SnZOZXAiLCJtYWMiOiJiYjYwNzkxYThlNTVmN2JiNzM1NTI0MTFlYTcyMGU5MWJhNDkxZjIwNzU0ODYzZTQzMjNhMjBlZDhiYjc4ZjAzIiwidGFnIjoiIn0%3D; _pk_id.63.7c30=26d0a38f1adbc711.1749446976.; _pk_ses.63.7c30=1_pk_id.64.7c30=be82f97f6db36a89.1749446969.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkJzYk5RdFViZkFxSVFQSnh0ZE1KYkE9PSIsInZhbHVlIjoicS9xK0l3dmdmb0drK1d5WmdPNHdJT" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.86" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94ce3b767d6a0ffa-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.86, 172.69.7.249" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-in-3-waffles-with-syrup" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-in-3-waffles-with-syrup" "REMOTE_PORT" => "55278" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.7.249" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=be82f97f6db36a89.1749446969.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkJzYk5RdFViZkFxSVFQSnh0ZE1KYkE9PSIsInZhbHVlIjoicS9xK0l3dmdmb0drK1d5WmdPNHdJTllDTzJrWVI2KzFuRnhQSzZxWEU2RTdJUDNkNUQvdWVMNGpXVmtKRUlqSWpnT1lFRjhjWmM2aG02eXpCdDRKYUMrV3MxaTZ1WG9SMVhxVGlJRnRXVGs0L0NLWFZZNFQxVFdMTnBENTdlUGYiLCJtYWMiOiI4MTNkOWYyMTI0YmIyZGNiYzE4ODc1MzZkZTNiZDI0YWRiOTFmMmQyNmE0YjQ1NzA2YTYyZTQzMTI0MzExNWY1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InJCL1A1aUtkYURFbGgvd3ZBU2dtclE9PSIsInZhbHVlIjoiNEYvU1NVb1RPSjVqVjhnVE52dHJPT1ltYzlHdy9ySVN2dkF6SmZkWGI0RVBSN3pQaWY3alVjcmd6cHhvSmhKZmlnTDBSdDN0YjJwODdJYzFvUXFqbHNPdkFQNnZrcnZEL0w4MGxxeHA1MXkzRG51SVhmKzhnSy9xeCs3SnZOZXAiLCJtYWMiOiJiYjYwNzkxYThlNTVmN2JiNzM1NTI0MTFlYTcyMGU5MWJhNDkxZjIwNzU0ODYzZTQzMjNhMjBlZDhiYjc4ZjAzIiwidGFnIjoiIn0%3D; _pk_id.63.7c30=26d0a38f1adbc711.1749446976.; _pk_ses.63.7c30=1_pk_id.64.7c30=be82f97f6db36a89.1749446969.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkJzYk5RdFViZkFxSVFQSnh0ZE1KYkE9PSIsInZhbHVlIjoicS9xK0l3dmdmb0drK1d5WmdPNHdJT" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.86" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94ce3b767d6a0ffa-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.86, 172.69.7.249" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749446977.0611 "REQUEST_TIME" => 1749446977 ]
        request_cookies
        0 of 0
        array:6 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "HvhDNpgoDI9p4TImS3mqzoIcxlIcU2pN5zWE987C" "askhelpdesk_session" => "Ipp1uHc3BoBXFWXLxuucXzFaBAsd64H8NLv0zB2g" "_pk_id_63_7c30" => null "_pk_ses_63_7c30" => null ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Mon, 09 Jun 2025 05:29:37 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InF3Nnk3UDJxS09sK3A5MWdmb2xHTHc9PSIsInZhbHVlIjoiZlludmxxRVIzK3hWSWNibk1OUmtQaldKOXhUK0pkZDJnQUI5UGxxSHpiRkVJcDBYam81VkhhTEZIMHdTb1BNMm5qQTRrSm5KUGpaZ1hQdjQyVmo0TmhaSVF0TE1vWFgvTUlkS3NBRzE5bDhoc1EycWw5MTVKVEVWbUU3MGJkb2ciLCJtYWMiOiI3NjcxY2UyNjQ2ZWE5MDNkYjFkMTJiZjAyZDc0ZDZkMjk2NmVlMzk0ZDViZGFjOTEzMjdiOGNlMjdmNzcwOTgzIiwidGFnIjoiIn0%3D; expires=Mon, 09-Jun-2025 07:29:38 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6InF3Nnk3UDJxS09sK3A5MWdmb2xHTHc9PSIsInZhbHVlIjoiZlludmxxRVIzK3hWSWNibk1OUmtQaldKOXhUK0pkZDJnQUI5UGxxSHpiRkVJcDBYam81VkhhTEZIMHdTb1BNMm5qQTRrS" 1 => "askhelpdesk_session=eyJpdiI6InBTTXBST2Q1Wk5TQ1l6WnFjYU5GdEE9PSIsInZhbHVlIjoiSWtiUUtNVklRZW8vdXZ3bFR6ZE5aU2hYTVVRZEcvMlVIdGNFVHRuSkJHYmJ5YXB3RXQyRysxOGx5NEc2ek4vRzFLYjZ4Y1RnTmN5L0lXRGF5djBFOGtxQjlWZjA4UzFqd1YyTGN6TVlWMEJUZ2UwbGpIYlVoaHlUM1dHUGQrdzMiLCJtYWMiOiJhOTk0MGZiYjIxYTJmMTZhMzhkMDRlOGJhMWZiMDJkZmQ0MjkwMjBiYjViNzdhZmRmMTNlZThjOWE3ZDljZThmIiwidGFnIjoiIn0%3D; expires=Mon, 09-Jun-2025 07:29:38 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6InBTTXBST2Q1Wk5TQ1l6WnFjYU5GdEE9PSIsInZhbHVlIjoiSWtiUUtNVklRZW8vdXZ3bFR6ZE5aU2hYTVVRZEcvMlVIdGNFVHRuSkJHYmJ5YXB3RXQyRysxOGx5NEc2ek4v" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InF3Nnk3UDJxS09sK3A5MWdmb2xHTHc9PSIsInZhbHVlIjoiZlludmxxRVIzK3hWSWNibk1OUmtQaldKOXhUK0pkZDJnQUI5UGxxSHpiRkVJcDBYam81VkhhTEZIMHdTb1BNMm5qQTRrSm5KUGpaZ1hQdjQyVmo0TmhaSVF0TE1vWFgvTUlkS3NBRzE5bDhoc1EycWw5MTVKVEVWbUU3MGJkb2ciLCJtYWMiOiI3NjcxY2UyNjQ2ZWE5MDNkYjFkMTJiZjAyZDc0ZDZkMjk2NmVlMzk0ZDViZGFjOTEzMjdiOGNlMjdmNzcwOTgzIiwidGFnIjoiIn0%3D; expires=Mon, 09-Jun-2025 07:29:38 GMT; path=/XSRF-TOKEN=eyJpdiI6InF3Nnk3UDJxS09sK3A5MWdmb2xHTHc9PSIsInZhbHVlIjoiZlludmxxRVIzK3hWSWNibk1OUmtQaldKOXhUK0pkZDJnQUI5UGxxSHpiRkVJcDBYam81VkhhTEZIMHdTb1BNMm5qQTRrS" 1 => "askhelpdesk_session=eyJpdiI6InBTTXBST2Q1Wk5TQ1l6WnFjYU5GdEE9PSIsInZhbHVlIjoiSWtiUUtNVklRZW8vdXZ3bFR6ZE5aU2hYTVVRZEcvMlVIdGNFVHRuSkJHYmJ5YXB3RXQyRysxOGx5NEc2ek4vRzFLYjZ4Y1RnTmN5L0lXRGF5djBFOGtxQjlWZjA4UzFqd1YyTGN6TVlWMEJUZ2UwbGpIYlVoaHlUM1dHUGQrdzMiLCJtYWMiOiJhOTk0MGZiYjIxYTJmMTZhMzhkMDRlOGJhMWZiMDJkZmQ0MjkwMjBiYjViNzdhZmRmMTNlZThjOWE3ZDljZThmIiwidGFnIjoiIn0%3D; expires=Mon, 09-Jun-2025 07:29:38 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6InBTTXBST2Q1Wk5TQ1l6WnFjYU5GdEE9PSIsInZhbHVlIjoiSWtiUUtNVklRZW8vdXZ3bFR6ZE5aU2hYTVVRZEcvMlVIdGNFVHRuSkJHYmJ5YXB3RXQyRysxOGx5NEc2ek4v" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "HvhDNpgoDI9p4TImS3mqzoIcxlIcU2pN5zWE987C" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-in-3-waffles-with-syrup" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]