Receiving Helpdesk

how many calories in 2 cups popped popcorn

by Mrs. Alexanne Hagenes Published 3 years ago Updated 3 years ago

Full Answer

How many calories are in one bag of microwave popcorn?

How many calories are in a bag of microwave popcorn? A 100-gram bag of microwave popcorn contains between 424 and 557 calories. When popcorn is made without oil or butter and eaten in moderation, it’s a healthy, fiber-rich snack.

How many calories in hot air popcorn?

There are 31 calories in 1 cup of Air Popped Popcorn.: Calorie breakdown: 10% fat, 77% carbs, 13% protein.

How much Popcorn is in one cup?

One cup of popped popcorn weighs 2.24 ounces, according to Aqua-Calc.com. Popped popcorn weighs less than unpopped popcorn as moisture in each kernel is released during the popping process. Coy SiefarthSupporter

How many calories are in Popcorn, popped in oil, unbuttered?

There are 60 calories in 1 cup of Unbuttered Popcorn Popped in Oil. Calorie breakdown: 53% fat, 41% carbs, 5% protein.

How many calories are in a cup of popcorn?

How many carbs are in unpopped popcorn?

How much fat is in a cup of popcorn?

How much protein is in a half cup of popcorn?

Is popcorn high in calories?

Is popcorn a mineral?

See more

How many calories in 2 cups of home popped popcorn?

There are 61 calories in 2 cups of Air Popped White Popcorn. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.Feb 4, 2008

How many calories in 2 cups popped popcorn with butter?

156 calories
There are 156 calories in 2 cups of Buttered Popcorn Popped in Oil.Aug 21, 2007

How many calories are in a cup of popped air popped popcorn?

31 calories
With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.Jun 17, 2017

How many calories in 2 cups microwave popcorn?

To keep the calories in check, stick to eating just one or two cups of this popcorn — each cup has just 31 calories and less than a half a gram of fat.

How much popcorn is 100 calories?

100 calories = 3 cups Air-Popped Popcorn.Jun 7, 2021

How many calories and carbs are in 2 cups of popcorn?

Popcorn, home popped, popped in fat (2 cup) contains 12.4g total carbs, 10.1g net carbs, 9.8g fat, 2.1g protein, and 142 calories.

Is popcorn good for losing weight?

Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.Jun 18, 2019

How many calories are in 3 cups of air popped popcorn?

Like other whole grains, popcorn is highly nutritious — 3 cups (24 grams) of air-popped popcorn contain ( 7 ): Calories: 90.Mar 19, 2019

Is popcorn good for weight loss at night?

Eating popcorn is a great late night snack. It helped me consume fewer calories late at night. Actually, caloric deficit is the necessary in order to lose weight. We have to burn 3,500 calories in order to lose 1 pound of body weight.

How many calories are in 1 cup of microwave popcorn?

35 calories
Microwave Butter Popcorn (1 cup) contains 4g total carbs, 3g net carbs, 2g fat, 1g protein, and 35 calories.

How much calories in 1/4 cup popcorn kernels that are popped?

That said, some people wonder about the calories in 1/2 cup of unpopped popcorn and in 1/4 cup of unpopped popcorn. To that end, there are about 235 calories in a 1/2 cup of unpopped popcorn kernels, and 117 calories in 1/4 cup.

How many calories should I consume daily to lose weight?

The average daily calorie recommendation is 2,500 for a man and 2,000 for a woman. You need to burn 3,500 more calories than you eat for every pound of fat you want to lose.

Calories in 1/4 cup, unpopped, yields of Unbuttered Popcorn Popped in ...

There are 239 calories in a 1/4 cup, unpopped, yields of Unbuttered Popcorn Popped in Oil. Get full nutrition facts and other common serving sizes of Unbuttered Popcorn Popped in Oil including 1 10 kernels serving and 1 cup of popped.

Calories in 1 cup, unpopped, yields of Unbuttered Popcorn Popped in Oil ...

There are 958 calories in 1 cup, unpopped, yields of Unbuttered Popcorn Popped in Oil. Get full nutrition facts and other common serving sizes of Unbuttered Popcorn Popped in Oil including 1 10 kernels serving and 1 cup of popped.

Popcorn - Unpopped Corn Kernels calories, carbs & nutrition facts ...

Find calories, carbs, and nutritional contents for Popcorn - Unpopped Corn Kernels and over 2,000,000 other foods at MyFitnessPal

Unpopped Popcorn Nutrition Facts - Eat This Much

Calories, carbs, fat, protein, fiber, cholesterol, and more for Unpopped Popcorn ( Smart Balance). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Calories in Unpopped Popcorn - Proper Nutrition | NutritionOfPower.com

According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to.Incorporating Whole Grains.

Generic - Popcorn Kernels (Unpopped) calories, carbs & nutrition facts ...

Find calories, carbs, and nutritional contents for Generic - Popcorn Kernels (Unpopped) and over 2,000,000 other foods at MyFitnessPal

In This Article

Popcorn is a whole-grain food that can be eaten as part of a healthy diet. Unsalted, air-popped popcorn is a low-cost and nutritious snack that loses nutritional value when we add ingredients like butter, Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University, says.

Air-Popped Popcorn Nutrition

Air-popped popcorn is made without butter or oil, so it is the lowest in calories of all the varieties. According to the USDA, a 3-cup serving of air-popped plain popcorn will give you:

Stovetop Oil-Popped Popcorn Nutrition

Oil-popped popcorn is typically made on the stove and popped in cooking oil such as olive oil. The number of calories in popcorn with olive oil will vary depending on how much oil and popcorn you're using.

Yellow vs. White Popcorn Nutrition

White popcorn, aka rice popcorn, is made from small kernels that look a bit like rice grains, according to Bob's Red Mill. Popped white popcorn is soft and crunchy. On the other hand, yellow popcorn is made from medium or large kernels and takes on a durable, fluffy texture.

Kettle Corn Popcorn Nutrition

Kettle corn popcorn is traditionally made in an iron kettle and is seasoned with salt and sugar to give it that signature sweet-and-salty flavor. Kettle corn has more sugar than regular popcorn.

Nutrition in Microwavable Popcorn Bags

The fact that you can read how many calories your microwaved popcorn has can be very convenient — just make sure to look at the amount per serving and do the proper math.

Popcorn Benefits

Popcorn can be prepared as a nutritious snack, if it's done the right way. Unlike chips or crackers, plain popcorn, when served without butter or salt, is low in fat and calories.

How many calories are in a cup of popcorn?

Calorie Content. LIVESTRONG.COM's MyPlate notes that a 1/2-cup serving of unpopped popcorn kernels contains 420 calories. This amount provides 21 percent of the recommended daily intake of 2,000 calories.

How many carbs are in unpopped popcorn?

Most of the calories in unpopped popcorn kernels come from carbohydrates. A 1/2-cup serving of unpopped kernels contains 84 g of carbohydrates . This serving is sugar-free and provides 16 g of fiber, a nutrient that may help reduce your cholesterol levels, according to Colorado State University.

How much fat is in a cup of popcorn?

Fat Content. Unpopped popcorn kernels are low in fat, with 4.8 g of total fat in a 1/2-cup serving. Less than 1 g of this fat comes from saturated fat. Cooking the kernels with oil will add fat, however; a 1-tbsp. serving of canola oil contains 14 g of fat.

How much protein is in a half cup of popcorn?

Protein Content. Unpopped popcorn kernels also contain protein. A half-cup of these kernels provides 12 g of protein. Although this is less protein than meats and seafood provide, it is more than protein from other snack foods, such as potato chips, which contain 2 g of protein per 15 chips.

Is popcorn high in calories?

Image Credit: samgrable/iStock/Getty Images. Although popcorn served in movie theaters and other venues is often high in calories and fat , you can have more control over the nutritional value of this snack by popping your own.

Is popcorn a mineral?

Vitamin and Mineral Content. Unpopped popcorn kernels are not rich in vitamins and minerals. A 1/2-cup serving contains 20 percent of the daily recommended intake of iron but is not a rich source of any other vitamins or minerals, according to LIVESTRONG.COM's MyPlate. Advertisement.

How many calories are in a cup of popcorn?

Calorie Content. LIVESTRONG.COM's MyPlate notes that a 1/2-cup serving of unpopped popcorn kernels contains 420 calories. This amount provides 21 percent of the recommended daily intake of 2,000 calories.

How many carbs are in unpopped popcorn?

Most of the calories in unpopped popcorn kernels come from carbohydrates. A 1/2-cup serving of unpopped kernels contains 84 g of carbohydrates . This serving is sugar-free and provides 16 g of fiber, a nutrient that may help reduce your cholesterol levels, according to Colorado State University.

How much fat is in a cup of popcorn?

Fat Content. Unpopped popcorn kernels are low in fat, with 4.8 g of total fat in a 1/2-cup serving. Less than 1 g of this fat comes from saturated fat. Cooking the kernels with oil will add fat, however; a 1-tbsp. serving of canola oil contains 14 g of fat.

How much protein is in a half cup of popcorn?

Protein Content. Unpopped popcorn kernels also contain protein. A half-cup of these kernels provides 12 g of protein. Although this is less protein than meats and seafood provide, it is more than protein from other snack foods, such as potato chips, which contain 2 g of protein per 15 chips.

Is popcorn high in calories?

Image Credit: samgrable/iStock/Getty Images. Although popcorn served in movie theaters and other venues is often high in calories and fat , you can have more control over the nutritional value of this snack by popping your own.

Is popcorn a mineral?

Vitamin and Mineral Content. Unpopped popcorn kernels are not rich in vitamins and minerals. A 1/2-cup serving contains 20 percent of the daily recommended intake of iron but is not a rich source of any other vitamins or minerals, according to LIVESTRONG.COM's MyPlate. Advertisement.

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