Receiving Helpdesk

how many calories does one plate of dal have

by Stephania Durgan Published 3 years ago Updated 2 years ago

What Constitutes the Mighty Dal - Nutritional Breakdown
Dal (1 bowl)Dal Nutritional Facts
1 bowl dal calories198 calories
Carbs26.18 g
Fat6.32 g
Protein10.36 g
6 more rows

Full Answer

How many calories are in Dal?

There are 198 calories in 1 cup of Dal. Calorie breakdown: 28% fat, 52% carbs, 20% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many calories are in a dal chawal plate?

Also asked, how many calories are in a plate of dal chawal? One Dal and Rice Dosa gives 126 calories . Out of which carbohydrates comprise 59 calories , proteins account for 16 calories and remaining calories come from fat which is 50 calories .

How many calories are in a bowl of moong dal?

1 bowl of cooked moong dal, say about 30 grams of dal, would be around 104 calories. The calories in other dals may slightly vary. Click to see full answer.

Is Dal good for weight loss?

Helps in weight management: Dal has low fat and carbohydrate content and can help with weight management as it is a good source of protein and other essential nutrients. Calorie friendly: A bowl of dal does not have an exorbitant amount of calories. This makes it an ideal food that can be consumed during lunch or dinner.

How many calories does 1 bowl of dal have?

nephroplus | December 20, 2016ItemHousehold MeasureCalories K CalDal, Cooked A*1 Cup124Dal Cooked B*1 Cup110Soyabean1 Cup432Green Peas, Fresh1 Cup9364 more rows•Dec 20, 2016

Is dal high in calories?

Helps in weight management: Dal has low fat and carbohydrate content and can help with weight management as it is a good source of protein and other essential nutrients. Calorie friendly: A bowl of dal does not have an exorbitant amount of calories.

How many calories are in one Katori of dal?

Calories in o! Arhar Dal (1 large katori per serving)Calories118.9Total Fat2.5 gSaturated Fat1.1 gPolyunsaturated Fat0.1 gMonounsaturated Fat0.5 g8 more rows

How many calories are there in 2 bowls of dal?

1 bowl of cooked moong dal, say about 30 grams of dal, would be around 104 calories. The calories in other dals may slightly vary.

Can dal increase weight?

Regular Toor Dal consumption does not increase your weight, and on the contrary, can go a long way in helping you meet your weight loss goals. Since it takes a long time to get completely digested, the possibilities of binge snacking are greatly reduced.

Can I lose weight eating dal?

Having a bowl of steaming hot dal every day could be your ultimate health mantra. One of the cheapest, easiest and effective ways to lose weight sustainably, lentils are loaded with high amounts of fibre and protein that not only make it a low-calorie food but also something which can keep you satiated for long.

How much dal can I eat in a day?

For fact revision, our daily protein requirement is 40 to 60 grams a day, depending on our weight. Also, usually 100 grams of dal is cooked for an entire family of let's say four members. So, the protein that a person will get comes out to be around 2 to 3 grams.

Which dal is high in fat?

Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients....Nutritional Value of Moong Dal.NutrientsGreen Moong Dal (Split with Skin)Yellow Moong DalFat0.611.2Protein25.7324.5Fiber18.068.2Carbs59.7459.91 more row•May 23, 2022

How many calories are there in 2 Roti?

A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis.

How much rice is 100 calories?

1/8 cupA 1/8 cup serving of arborio rice is exactly 100 calories; it's also three grams of fiber.

How many calories are in a roti?

297 Calories (Per 100 g; plain, commercially prepared)Roti / Energy (Per 100 g; plain, commercially prepared)

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

Popular Posts:

  • 1. liver failure stages
  • 2. how can i hide the ductwork in my basement
  • 3. can you buy powerball tickets online
  • 4. free zondervan bible dictionary pdf
  • 5. do ultrasonic pest repellents really work on spiders
  • 6. concrete calculator how much do i need
  • 7. what is the 75 anniversary called
  • 8. does mozzarella cheese have lactose
  • 9. mexican drinking age
  • 10. what do the branches and nodes in a phylogenetic tree show
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages13TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version1.06sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[22:02:57] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[22:02:57] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[22:02:57] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[22:02:57] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[22:02:57] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[22:02:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[22:02:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[22:02:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[22:02:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[22:02:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[22:02:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[22:02:57] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[22:02:57] LOG.warning: explode(): Passing null to parameter #2 ($string) of type string is deprecat...
    warning
    • Booting (13.51ms)
    • Application (1.05s)
    • 1 x Application (98.69%)
      1.05s
      1 x Booting (1.27%)
      13.51ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed1.03s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-12 22:02:57' and `slug` = 'how-many-calories-does-one-plate-of-dal-have' and `posts`.`deleted_at` is null limit 1
        2.51ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-12 22:02:57
        • 1. how-many-calories-does-one-plate-of-dal-have
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 177747 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        12.88msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 177747
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        660μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        400μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        230μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        1.01s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 29506 limit 1
        1.2msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 29506
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          Y1v1NVvFpc8Sje9BeFHxdnKOVVYpdvxKVZgO0LS3
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-does-one-plate-of-dal-have...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /how-many-calories-does-one-plate-of-dal-have
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:25 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImVaMk5FL2xxNG1iV3gvR3pXYU9SQnc9PSIsInZhbHVlIjoiL3o0djhBTExuYTYzQVVEbTcreEpnalNka3dRY3dTRjFoSG9IVUZEa0dWd0xHdDF0dHpsVFN4NXBENHRhVkdTVGRTWnl3NDlyNlhZNUUyZnkvVDNyY2lHRHVLckkxcTJrdTcvcFdtaDhoZHl1a1lsUFQwR0pvcTU4TUEwTEx0UlIiLCJtYWMiOiJkZjFmOGE4MjZjMmUxNDYzMWU3ZTZjZmQxYTZmNWM1ODAyMjNjODA5NzQ2YzNmOTFkYmE3YjJhNDgxMDhkZDRiIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InBuOE0vVGZjWllMNXF1c3UrOTRNaUE9PSIsInZhbHVlIjoickxtQ1dxdFNlcS9SQ3lyL1VaL1BGN0h6TmRGTFBPNHN3ZFc3YjY4UkN2Smh2TXFyZXhnVXFSQ1pEME9jUndqaHY2Wjl5ZG1xTFVLQlpHWVN2ZUVxTFNwazZ6YlZiNkpIUW93YjBVWlUxQzQyM2E5TGxBbmtzNkJiMkhiam92cE4iLCJtYWMiOiI1ZGZlMGQyODE3NzJlY2VmZjI3NDg2MDZkNGE5ZmI2YWIwNjU3NDU4MGJkNTY0YWFmNWQwOTQ2M2Y4Zjg1YjM0IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=fa6d0df4a11c12e3.1749745977.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6ImVaMk5FL2xxNG1iV3gvR3pXYU9SQnc9PSIsInZhbHVlIjoiL3o0djhBTExuYTYzQVVEbTcreEpnalNka3dRY3dTRjFoSG9IVUZEa0dWd0xHdDF0dHpsVFN4NXBENHRhVkdTVGRTWnl3N ▶"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.231"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "94eabf45abee617c-ORD"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.231, 172.69.6.206"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:56 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/how-many-calories-does-one-plate-of-dal-have"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/how-many-calories-does-one-plate-of-dal-have"
  "REMOTE_PORT" => "52210"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.69.6.206"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6ImVaMk5FL2xxNG1iV3gvR3pXYU9SQnc9PSIsInZhbHVlIjoiL3o0djhBTExuYTYzQVVEbTcreEpnalNka3dRY3dTRjFoSG9IVUZEa0dWd0xHdDF0dHpsVFN4NXBENHRhVkdTVGRTWnl3NDlyNlhZNUUyZnkvVDNyY2lHRHVLckkxcTJrdTcvcFdtaDhoZHl1a1lsUFQwR0pvcTU4TUEwTEx0UlIiLCJtYWMiOiJkZjFmOGE4MjZjMmUxNDYzMWU3ZTZjZmQxYTZmNWM1ODAyMjNjODA5NzQ2YzNmOTFkYmE3YjJhNDgxMDhkZDRiIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InBuOE0vVGZjWllMNXF1c3UrOTRNaUE9PSIsInZhbHVlIjoickxtQ1dxdFNlcS9SQ3lyL1VaL1BGN0h6TmRGTFBPNHN3ZFc3YjY4UkN2Smh2TXFyZXhnVXFSQ1pEME9jUndqaHY2Wjl5ZG1xTFVLQlpHWVN2ZUVxTFNwazZ6YlZiNkpIUW93YjBVWlUxQzQyM2E5TGxBbmtzNkJiMkhiam92cE4iLCJtYWMiOiI1ZGZlMGQyODE3NzJlY2VmZjI3NDg2MDZkNGE5ZmI2YWIwNjU3NDU4MGJkNTY0YWFmNWQwOTQ2M2Y4Zjg1YjM0IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=fa6d0df4a11c12e3.1749745977.; _pk_ses.64.7c30=1 ◀XSRF-TOKEN=eyJpdiI6ImVaMk5FL2xxNG1iV3gvR3pXYU9SQnc9PSIsInZhbHVlIjoiL3o0djhBTExuYTYzQVVEbTcreEpnalNka3dRY3dTRjFoSG9IVUZEa0dWd0xHdDF0dHpsVFN4NXBENHRhVkdTVGRTWnl3N ▶"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.231"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "94eabf45abee617c-ORD"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.231, 172.69.6.206"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1749745977.2407
  "REQUEST_TIME" => 1749745977
]
          request_cookies
            0 of 0   
          array:4 [▼
  "XSRF-TOKEN" => "Y1v1NVvFpc8Sje9BeFHxdnKOVVYpdvxKVZgO0LS3"
  "askhelpdesk_session" => "AiGE8zcMvm3QzWrcjN5ydivgiepeoMPrVKm8HQ5F"
  "_pk_id_64_7c30" => null
  "_pk_ses_64_7c30" => null
]
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Thu, 12 Jun 2025 16:32:57 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlpxQU44M3pRUE1oaHJpc3ZDenZyRXc9PSIsInZhbHVlIjoiSGRGV0dOVTl3bHhDVW0wNjVoMExBNFdiYzAwbUhkSmwvOXJ3WGJFYmgwZzM3a08zR1h4Ymdqc3NRYzRSQTNCb1hFcE9iS2VIc3Ivemt2WnpRVWcyemRGUklab25oYjlFYlFUU1ZrRFhsOFRpL3pCU3dTU2JXaGhZUm1nSUIwaUoiLCJtYWMiOiIyMTAzZjIzODZjZmZiMzc5OWRkNDdiYmE0ODYzZGY5Y2E1OWNlYjE2MjE4ZGQ3MmNkZTM0YzFkNjkwYWZkMmYyIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 18:32:58 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IlpxQU44M3pRUE1oaHJpc3ZDenZyRXc9PSIsInZhbHVlIjoiSGRGV0dOVTl3bHhDVW0wNjVoMExBNFdiYzAwbUhkSmwvOXJ3WGJFYmgwZzM3a08zR1h4Ymdqc3NRYzRSQTNCb1hFcE9iS ▶"
    1 => "askhelpdesk_session=eyJpdiI6InBrcW5XNjJuUUtScndQckRGbnNWVGc9PSIsInZhbHVlIjoieUVkdnZzRVdVcFRKS2w4bCtHOGhvbld2cWtHVVAvdUwrTTRIN2NncGord3hRbHZkNVUyRndDcVNDRzFMSER0NnhDRWRFOEdIRUJmK3RjNjIzVjlDcmdFVDVDQVNEbE4yUDUyUnlvWkxVODI5bkRiY0N1WVEzdXNwYzcwOGpkdGEiLCJtYWMiOiI5NTEzMjllMzk0YzdiYjVlY2MzNjQ3YWY3NmU4ZGY0NjU2OGMwMzEyMTYxZDMwNjdkZjA3ZjBlM2EwOTQzZDhlIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 18:32:58 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6InBrcW5XNjJuUUtScndQckRGbnNWVGc9PSIsInZhbHVlIjoieUVkdnZzRVdVcFRKS2w4bCtHOGhvbld2cWtHVVAvdUwrTTRIN2NncGord3hRbHZkNVUyRndDcVNDRzFMSER0 ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlpxQU44M3pRUE1oaHJpc3ZDenZyRXc9PSIsInZhbHVlIjoiSGRGV0dOVTl3bHhDVW0wNjVoMExBNFdiYzAwbUhkSmwvOXJ3WGJFYmgwZzM3a08zR1h4Ymdqc3NRYzRSQTNCb1hFcE9iS2VIc3Ivemt2WnpRVWcyemRGUklab25oYjlFYlFUU1ZrRFhsOFRpL3pCU3dTU2JXaGhZUm1nSUIwaUoiLCJtYWMiOiIyMTAzZjIzODZjZmZiMzc5OWRkNDdiYmE0ODYzZGY5Y2E1OWNlYjE2MjE4ZGQ3MmNkZTM0YzFkNjkwYWZkMmYyIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 18:32:58 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IlpxQU44M3pRUE1oaHJpc3ZDenZyRXc9PSIsInZhbHVlIjoiSGRGV0dOVTl3bHhDVW0wNjVoMExBNFdiYzAwbUhkSmwvOXJ3WGJFYmgwZzM3a08zR1h4Ymdqc3NRYzRSQTNCb1hFcE9iS ▶"
    1 => "askhelpdesk_session=eyJpdiI6InBrcW5XNjJuUUtScndQckRGbnNWVGc9PSIsInZhbHVlIjoieUVkdnZzRVdVcFRKS2w4bCtHOGhvbld2cWtHVVAvdUwrTTRIN2NncGord3hRbHZkNVUyRndDcVNDRzFMSER0NnhDRWRFOEdIRUJmK3RjNjIzVjlDcmdFVDVDQVNEbE4yUDUyUnlvWkxVODI5bkRiY0N1WVEzdXNwYzcwOGpkdGEiLCJtYWMiOiI5NTEzMjllMzk0YzdiYjVlY2MzNjQ3YWY3NmU4ZGY0NjU2OGMwMzEyMTYxZDMwNjdkZjA3ZjBlM2EwOTQzZDhlIiwidGFnIjoiIn0%3D; expires=Thu, 12-Jun-2025 18:32:58 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6InBrcW5XNjJuUUtScndQckRGbnNWVGc9PSIsInZhbHVlIjoieUVkdnZzRVdVcFRKS2w4bCtHOGhvbld2cWtHVVAvdUwrTTRIN2NncGord3hRbHZkNVUyRndDcVNDRzFMSER0 ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "Y1v1NVvFpc8Sje9BeFHxdnKOVVYpdvxKVZgO0LS3"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/how-many-calories-does-one-plate-of-dal-have"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]