Receiving Helpdesk

how many calories does in and out burger have

by Moriah Walker Published 3 years ago Updated 2 years ago

In N Out Burger Menu Nutritional Guide: Food Data & Values

Hamburgers Calories Fat (g) Sat. Fat (g) Cholesterol (mg)
Burger W/ Onion 390 19 5 40
Burger W/ Mustard & Ketchup Instead of S ... 310 10 4 35
Burger Protein Style® (Bun Replaced With ... 240 17 4 40
May 5 2022

Burgers – A typical hamburger on the In-N-Out Burger menu includes roughly 400 calories, 20 grams of fat, 600 to 700 milligrams of sodium, and around 40 milligrams of cholesterol.

Full Answer

How many calories does an in and Out Burger have?

While the original double-double has 670 calories and 41 grams of fat, this version has just 415 calories and 18 grams of fat. And as you’d expect from fast food, these In-N-Out copycat burgers are easy to make. How many calories are in a protein style cheeseburger from In-N-Out? How many calories are in In-N-Out fries?

What is in N Out secret menu?

Secret In-N-Out Menu Items You Have to Try at Least Once

  • Protein-style burger. Kaley Roberts/Eat This, Not That! ...
  • 4X4. Kaley Roberts/Eat This, Not That! ...
  • Flying dutchman. Kaley Roberts/Eat This, Not That! ...
  • Scooby snack. Kaley Roberts/Eat This, Not That! ...
  • Mustard grilled patty. Kaley Roberts/Eat This, Not That! ...
  • Medium rare & well done. ...
  • Extra salt. ...
  • Animal fries. ...
  • Animal burger. ...
  • Roadkill fries. ...

More items...

What is in and out secret menu?

  • Black and white is also known as a chocolate vanilla swirl.
  • Neapolitan is chocolate, strawberry and vanilla combined.
  • Around the World all of the shake flavours combined.
  • Root beer float is half vanilla shake and half root beer. ...
  • Arnold Palmer with lemonade and ice tea.
  • LemonUp with lemonade and 7Up

More items...

How many calories are in a Big Buford Burger?

There are 660 calories in 1 order of Checkers / Rally's Big Buford Burger. You'd need to walk ...

How many calories in a single in and out cheeseburger?

There are 330 calories in 1 burger (300 g) of In-N-Out Cheeseburger Protein Style.

How many calories are in a 3X3 from In N Out?

860 caloriesThere are 860 calories in 1 burger (392 g) of In-N-Out 3X3.

How many calories does a fries from In N Out have?

370 calories✓ Small French Fries If you order the basic french fries, a single order provides 370 calories, 15g fat, 1.5g saturated fat, 52g carbohydrate, 6g protein, and 250mg sodium.

Are In N Out Burgers fattening?

The famous Double-Double is horribly unhealthy. If you love an In-N-Out Double-Double, you really need to make it an occasional treat, not a regular part of your diet, because it's just so unhealthy. The burger has 670 calories, 41 grams of fat, and 18 grams of saturated fat.

How many calories are in a 4 by 4 from In-N-Out?

There are 1050 calories in 1 serving (724 g) of In-N-Out 4X4.

How many calories are in a double-double from In-N-Out?

This Kinda Healthy recipe hopes to make In-N-Out more in than out with a protein boosted, lower calorie spin of the not so secret animal style double-double. While the original double-double has 670 calories and 41 grams of fat, this version has just 415 calories and 18 grams of fat.

Which is healthier In-N-Out or Mcdonalds?

So let's break it down per ounce: In-N-Out: 57.8 calories, 3.5 grams fat, 124.1 mg sodium. McDonald's: 75.6 calories, 4.4 grams fat, 197.6 mg sodium. So In-N-Out is actually healthier than McDonald's!

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories is an In-N-Out grilled cheese?

There are 380 calories in 1 burger of In-N-Out Grilled Cheese.

Does In-N-Out air fry their fries?

In n Out Animal Fries are a cult classic that I have updated to be cooked in the air fryer so you get all the flavor and none of the grease. In n Out Animal Fries are a cult classic that I have updated to be cooked in the air fryer so you get all the flavor and none of the grease.

Does In-N-Out use real beef?

We have always made our hamburger patties ourselves using only fresh, 100% USDA ground chuck — free of additives, fillers and preservatives. We deliver them to our stores direct from our own patty-making facilities in Baldwin Park, California; Lathrop, California; and Dallas, Texas.

What is the calorie count in the Seven-Up from In-n-Out Burger?

There are a total of 200 calories in the Seven-Up.

How many carbohydrates is in a Seven-Up?

There are a total of 54 grams of carbs in the Seven-Up.

What is the calorie count in the Vanilla Shake from In-n-Out Burger?

There are a total of 580 calories in the Vanilla Shake.

How much fat is in a Vanilla Shake?

There are a total of 37 grams of fat in the Vanilla Shake.

How many carbohydrates is in a Vanilla Shake?

There are a total of 78 grams of carbs in the Vanilla Shake.

How many grams of protein is in a Vanilla Shake?

There are a total of 9 grams of protein in the Vanilla Shake.

What is the calorie count in the Lemonade from In-n-Out Burger?

There are a total of 180 calories in the Lemonade.

How many carbohydrates is in a Lemonade?

There are a total of 40 grams of carbs in the Lemonade.

How many calories are there in the Coca-Cola Classic from In-n-Out Burger?

There are 195g in a Coca-Cola Classic.

What is the lowest amount of calories in an in and out burger?

Burgers With the Highest and Lowest Calories on the In-n-Out Burger Menu. The Burgers on the In-n-Out Burger menu with the lowest amount of calories are Coffee (5 calories), Cheese Slice (90 calories) and Hamburger Protein Style (240 calories).

What is the lowest calorie burger?

The Beverages on the In-n-Out Burger menu with the lowest amount of calories are Minute Maid Light Lemonade (8 calories), Lemonade (180 calories) and Dr Pepper (180 calories). The Beverages on the In-n-Out Burger menu with the highest amount of calories are Strawberry Shake (590 calories), Chocolate Shake (590 calories) and Vanilla Shake ...

Which burger has the most carbs?

The Burgers on the In-n-Out Burger menu with the highest amount of carbs are French Fries (54 g), Animal Style French Fries (54 g) and Hamburger with Onion (No Spread) (41 g). Burgers With the Highest and Lowest Protein on the In-n-Out Burger Menu.

What is the highest protein in a burger?

The Beverages on the In-n-Out Burger menu with the highest amount of protein are Chocolate Shake (10 g), Vanilla Shake (9 g) and Strawberry Shake (9 g). Beverages With the Highest and Lowest Saturated Fat on the In-n-Out Burger Menu. The Beverages on the In-n-Out Burger menu with the lowest amount of saturated fat are .

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version3.14sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[21:28:58] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[21:28:58] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[21:28:58] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[21:28:58] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[21:28:58] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[21:28:58] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[21:28:58] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[21:28:58] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[21:28:58] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[21:28:58] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[21:28:58] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[21:28:58] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (12.25ms)
  • Application (3.13s)
  • 1 x Application (99.6%)
    3.13s
    1 x Booting (0.39%)
    12.25ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed3.1s
    • select * from `posts` where `published_at` <= '2025-06-10 21:28:58' and `slug` = 'how-many-calories-does-in-and-out-burger-have' and `posts`.`deleted_at` is null limit 1
      2.44ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-10 21:28:58
      • 1. how-many-calories-does-in-and-out-burger-have
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 7792 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      11.87msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 7792
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      750μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      390μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      300μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      3.09s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 18614 limit 1
      880μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 18614
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        Nrp0hutXNiKdpsVl8z96AMMQzxXRR0ymWcckzE1i
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-does-in-and-out-burger-hav...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /how-many-calories-does-in-and-out-burger-have
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6Ims1NzhSZGRlVENSbmgzNUNWenl2c3c9PSIsInZhbHVlIjoiTHNhVXgvSjFGMkRGU01IckVtNWYzVnhMR1BhMng0TlFqNU1ocHErSUExdXo0TmxUSXFSeTRVOTAvUXBUZDJQUng3UW5qQzcyK1J1bFd1QUJ1TjBHRWFQY0ZFeTN0dHF5TTNwT1NKcjJ2UnBtRm5QZDZsR2hIT3hOeXRPYzF2aDkiLCJtYWMiOiJjYmVhOTRiYTczOWJkZDU4NWVlMjkwYjI2YjJhNzE4N2I3YzZkZjFlNDNjMDE0YzVhNzhjMjllZjk0NzEwZDMzIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InRsUERmSzRkNHZGQ3FTNVMwZTVvSHc9PSIsInZhbHVlIjoicjhaOC96UVR3VGJWM3RnTENZZzZnMmZKand2bHREOVF2Q2dJNUxJRHViVnhVZXJEY0YrSDZDQjFPWFdvcmhHaG0zM1NWZVFaQnkwcExOUU1xVU9vR3FuMWNtOFJNOHFIelRJZDZhTkJ6bW5venNzc2NnWlJDUzdwU3d5NmNNUUoiLCJtYWMiOiIyNzljYmJhYzkyZTRhY2Q4ZWZmMWJkZGU4NDRhN2ZmNzhmOTY5YjRjN2MxNTQzNDFjNjExZjUzODdmNmU5MTFiIiwidGFnIjoiIn0%3D; _pk_id.64.7c30=bfd8ef515c0380f5.1749571131.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6Ims1NzhSZGRlVENSbmgzNUNWenl2c3c9PSIsInZhbHVlIjoiTHNhVXgvSjFGMkRGU01IckVtNWYzVnhMR1BhMng0TlFqNU1ocHErSUExdXo0TmxUSXFSeTRVOTAvUXBUZDJQUng3UW5qQ" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.13" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94da12bd99e37815-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.13, 172.69.17.45" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/how-many-calories-does-in-and-out-burger-have" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/how-many-calories-does-in-and-out-burger-have" "REMOTE_PORT" => "49972" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.17.45" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6Ims1NzhSZGRlVENSbmgzNUNWenl2c3c9PSIsInZhbHVlIjoiTHNhVXgvSjFGMkRGU01IckVtNWYzVnhMR1BhMng0TlFqNU1ocHErSUExdXo0TmxUSXFSeTRVOTAvUXBUZDJQUng3UW5qQzcyK1J1bFd1QUJ1TjBHRWFQY0ZFeTN0dHF5TTNwT1NKcjJ2UnBtRm5QZDZsR2hIT3hOeXRPYzF2aDkiLCJtYWMiOiJjYmVhOTRiYTczOWJkZDU4NWVlMjkwYjI2YjJhNzE4N2I3YzZkZjFlNDNjMDE0YzVhNzhjMjllZjk0NzEwZDMzIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InRsUERmSzRkNHZGQ3FTNVMwZTVvSHc9PSIsInZhbHVlIjoicjhaOC96UVR3VGJWM3RnTENZZzZnMmZKand2bHREOVF2Q2dJNUxJRHViVnhVZXJEY0YrSDZDQjFPWFdvcmhHaG0zM1NWZVFaQnkwcExOUU1xVU9vR3FuMWNtOFJNOHFIelRJZDZhTkJ6bW5venNzc2NnWlJDUzdwU3d5NmNNUUoiLCJtYWMiOiIyNzljYmJhYzkyZTRhY2Q4ZWZmMWJkZGU4NDRhN2ZmNzhmOTY5YjRjN2MxNTQzNDFjNjExZjUzODdmNmU5MTFiIiwidGFnIjoiIn0%3D; _pk_id.64.7c30=bfd8ef515c0380f5.1749571131.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6Ims1NzhSZGRlVENSbmgzNUNWenl2c3c9PSIsInZhbHVlIjoiTHNhVXgvSjFGMkRGU01IckVtNWYzVnhMR1BhMng0TlFqNU1ocHErSUExdXo0TmxUSXFSeTRVOTAvUXBUZDJQUng3UW5qQ" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.13" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94da12bd99e37815-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.13, 172.69.17.45" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749571138.1972 "REQUEST_TIME" => 1749571138 ]
        request_cookies
        0 of 0
        array:4 [ "XSRF-TOKEN" => "Nrp0hutXNiKdpsVl8z96AMMQzxXRR0ymWcckzE1i" "askhelpdesk_session" => "YYyPo1W3dYm8LxOpJ2OAa5Iqm0T7IRJPfTLAFLo5" "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Tue, 10 Jun 2025 15:58:58 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImtpYVBJWS9BczFJVjdrZ0YwZXNJdFE9PSIsInZhbHVlIjoiMjl0YVlKUE1vZlN6d1dnT0xOeE1JVytNZlkxS3NjMGxzV2c0L1lXbnp4TGtlS3JWWjFvRUFrNXRWSXpnV1I1NkwzN2QraWVuOEhHSTJ3RngzMkJ0THVOYkMyZCtzeHhVeTRIZkl0TndJbTJTQ2tacDdjVXZPSGw3bzRVMTY5cTkiLCJtYWMiOiI2Y2MxOGRkNzEzYTZlYzMzOGYyMzc1ZjgwYjkwMDU1ZGY1MDQ3MTU0NTE2MmE5NmMwN2FiZjE3ODBkMDM4ZDlhIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 17:59:01 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6ImtpYVBJWS9BczFJVjdrZ0YwZXNJdFE9PSIsInZhbHVlIjoiMjl0YVlKUE1vZlN6d1dnT0xOeE1JVytNZlkxS3NjMGxzV2c0L1lXbnp4TGtlS3JWWjFvRUFrNXRWSXpnV1I1NkwzN2Qra" 1 => "askhelpdesk_session=eyJpdiI6IjdaSDdtc0hqMzZpWXBoLzcwbGNOZlE9PSIsInZhbHVlIjoiUjFnM1ZQLzBlcHQxQ1F1VWxTTTc3SjZnVFU4WHlaa3ZpQ3l1U3pDUWJCUUtqUnhUQzlCelhwemxiSXEzUFJGSGNoTFFJOE01NlovWGpEQ1pUZ21WT2hmQXQ3NHNoOWZFSnErR3FPTmJ1THpEQnNOMGtHQWsxakFjdlRrSGFVc1ciLCJtYWMiOiIzY2Q3ZTgyMGE0MTcyM2UwODAxY2QyMjRjNDE4ZjJiMzFmMjQ0Y2RkNGY1YmIzNDcxOWQ4OWUyZGRlNmJhNmMzIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 17:59:01 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IjdaSDdtc0hqMzZpWXBoLzcwbGNOZlE9PSIsInZhbHVlIjoiUjFnM1ZQLzBlcHQxQ1F1VWxTTTc3SjZnVFU4WHlaa3ZpQ3l1U3pDUWJCUUtqUnhUQzlCelhwemxiSXEzUFJG" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImtpYVBJWS9BczFJVjdrZ0YwZXNJdFE9PSIsInZhbHVlIjoiMjl0YVlKUE1vZlN6d1dnT0xOeE1JVytNZlkxS3NjMGxzV2c0L1lXbnp4TGtlS3JWWjFvRUFrNXRWSXpnV1I1NkwzN2QraWVuOEhHSTJ3RngzMkJ0THVOYkMyZCtzeHhVeTRIZkl0TndJbTJTQ2tacDdjVXZPSGw3bzRVMTY5cTkiLCJtYWMiOiI2Y2MxOGRkNzEzYTZlYzMzOGYyMzc1ZjgwYjkwMDU1ZGY1MDQ3MTU0NTE2MmE5NmMwN2FiZjE3ODBkMDM4ZDlhIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 17:59:01 GMT; path=/XSRF-TOKEN=eyJpdiI6ImtpYVBJWS9BczFJVjdrZ0YwZXNJdFE9PSIsInZhbHVlIjoiMjl0YVlKUE1vZlN6d1dnT0xOeE1JVytNZlkxS3NjMGxzV2c0L1lXbnp4TGtlS3JWWjFvRUFrNXRWSXpnV1I1NkwzN2Qra" 1 => "askhelpdesk_session=eyJpdiI6IjdaSDdtc0hqMzZpWXBoLzcwbGNOZlE9PSIsInZhbHVlIjoiUjFnM1ZQLzBlcHQxQ1F1VWxTTTc3SjZnVFU4WHlaa3ZpQ3l1U3pDUWJCUUtqUnhUQzlCelhwemxiSXEzUFJGSGNoTFFJOE01NlovWGpEQ1pUZ21WT2hmQXQ3NHNoOWZFSnErR3FPTmJ1THpEQnNOMGtHQWsxakFjdlRrSGFVc1ciLCJtYWMiOiIzY2Q3ZTgyMGE0MTcyM2UwODAxY2QyMjRjNDE4ZjJiMzFmMjQ0Y2RkNGY1YmIzNDcxOWQ4OWUyZGRlNmJhNmMzIiwidGFnIjoiIn0%3D; expires=Tue, 10-Jun-2025 17:59:01 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IjdaSDdtc0hqMzZpWXBoLzcwbGNOZlE9PSIsInZhbHVlIjoiUjFnM1ZQLzBlcHQxQ1F1VWxTTTc3SjZnVFU4WHlaa3ZpQ3l1U3pDUWJCUUtqUnhUQzlCelhwemxiSXEzUFJG" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "Nrp0hutXNiKdpsVl8z96AMMQzxXRR0ymWcckzE1i" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-calories-does-in-and-out-burger-have" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]