Kentucky Fried Chicken Menu Nutritional Guide: Food Data & Values
| CHICKEN | Calories | Fat (g) | Saturated Fat (g) | Cholesterol (mg) |
| Chicken Breast | 770 | 60 | 10 | 105 |
| Chicken Drumstick | 250 | 21 | 3.5 | 50 |
| Chicken Thigh | 500 | 40 | 7 | 100 |
| Chicken Whole Wing | 290 | 25 | 4 | 45 |
What is the nutritional value of KFC chicken?
Kfc Chicken Sandwich (no Sauce) (1 serving) Calories: 300, Fat: 4g, Carbs: 0g, Protein: 34g. Show full nutrition information. Nutrition Facts. Calories in Kfc Chicken Sandwich (no Sauce) Serving Size: 1 serving. Amount Per Serving. Calories 300.0. Total Fat 4.0 g.
Does KFC have boneless?
KFC adds new Boneless Chicken Breasts to the menu as an option for the $20 Fill Up at participating restaurants. For $20, you can get six Boneless Chicken Breasts, three large sides, and four biscuits. KFC has offered boneless chicken breast twice before.
Is KFC low carb?
You can safely enjoy a small order of green beans from KFC on a low-carb diet. Other side options, including biscuits, sweet corn, macaroni and cheese, potatoes, and coleslaw, are off-limits because they contain too many carbs.
What to eat at KFC?
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Does KFC chicken have a lot of calories?
The Original Recipe Chicken Breast provides 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein.
How many calories are in one KFC meal?
The calories in these foods will shock you... A KFC Fillet Burger meal (including fries and a drink) contains around 750 calories and 29.6g of fat - 4.5g of saturated fat. Believe it or not, that is equivalent to...
How many calories are in 3 pieces of KFC chicken?
Proportion of total calories contributed by protein, carbs and fat....Energy: 970 calories.Protein65.8gCarbs52.8gFat53.3g
How many calories are in 2 pieces of KFC?
924 caloriesNutritional Summary: There are 924 calories in 1 serving of KFC Two piece feed.
Is KFC chicken healthy?
4) Calorie - content and Fat - content are large and hence these meals are not conducive for the maintenance of normal health. In some items, the fat content may be to the extent of 15 percent and the Calorie content may be as high as 400 cal.
How many calories are in 4 pieces of KFC chicken?
CHICKENCHICKENCaloriesSaturated Fat (g)Chicken Thigh5007Chicken Whole Wing2904Breast2603Drumstick1001.58 more rows
How many calories are in a KFC 10 piece bucket?
Energy: 930 caloriesProtein60.3gCarbs67.1gFat47.5g
How many calories are in a fried chicken meal?
There are 330 calories in 1 meal (286 g) of Banquet Chicken Fried Chicken Meal.
How many calories are in a Kentucky Fried Chicken Breast?
390 caloriesKFC Original Recipe Chicken Breast Calories There are 390 calories in a Original Recipe Chicken Breast from KFC. Most of those calories come from protein (40%) and fat (49%).
Is KFC good for weight loss?
A bucket of fried chicken has 3,090 calories along with "vast amounts" of saturated fat, cholesterol, and sodium, the CSPI adds. Most KFC outlets fry chicken in hydrogenated shortening, which results in harmful trans fats, says the CSPI.
How many Calories are in KFC?
* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories1/4kfc fried chicken breast1221/4kfc fried chicken thigh911/4kfc chicken leg451/4kfc fried chicken wing45Apr 26, 2017
What's healthy at KFC?
Healthy Lunch Ideas at KFCKFC Famous Bowl (Snack Size) + House Side Salad.Chicken Littles Sandwich + House Side Salad.Kentucky Grilled Chicken Thigh + House Side Salad + Green Beans.Kentucky Grilled Chicken Breast + House Side Salad + Corn on the Cob.More items...•
EXTRA CRISPY TENDERS
Health Tip – When ordering a KFC Tender Box or Popcorn Nuggets Combo, calories vary depending on what sides and drink you choose. A new addition to the menu, KFC fries add 320 calories and 1,100mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options.
KENTUCKY FRIED WINGS
Health Tip – When ordering wings off the menu, customers can opt for different sauces. By picking wings without sauce, they can easily cut down on how many calories are in KFC wings. This also reduces sodium and, in some cases, grams of fat. Ordering dipping sauce on the side can also help with portion control.
HOMESTYLE SIDES
Health Tip – Side dishes generally up the ante by providing additional calories, although some sides provide much smaller numbers in terms of calories, fats, and sodium. One biscuit possesses nearly 200 calories along with 7g of fat.
SANDWICHES
Health Tip – KFC’s new Nashville Hot Chicken includes a variety of pieces to choose from. For the lowest calorie and fat content, customers can select grilled chicken options. The Nashville Hot Kentucky grilled chicken breast has 260 calories, 38 grams of protein, and 12 grams of fat.
POT PIE AND BOWLS
Health Tip – Calories in KFC pot pies and bowls range between 720 and 740 for the regular size menu items. Try the snack size famous bowl that has 270 calories. With the same ingredients, this quick bite menu item has the same ingredients and flavor.
DESSERTS
Health Tip – KFC menus feature a wide variety of desserts as well, such as apple turnovers, chocolate cookies, and lemon cakes. Each possesses over 200 calories and represents a large portion of the ideal daily percentage of sugar intake for the human body. Restrictive diets may find little to eat at the fast food chain.
DIPPING SAUCES & CONDIMENTS
Health Tip – Many chicken dishes include the use of dipping sauces. KFC features sauces like ranch, FLG sauce, and honey mustard, which each add an additional 100 calories per serving. Less calorie-rich sauces include honey, barbeque, and sweet-n-tangy. Popcorn chicken nuggets predominantly pair with dipping sauces.
KFC Regular Potato & Gravy
There are 71 calories in each serve of KFC Regular Potato & Gravy. They’re not called “Mashed Potato”, probably because they’re not mashed in the traditional sense. It might not be the healthiest food on this list, but this is KFC’s lowest calorie menu item.
KFC Regular Coleslaw
There are 97 calories in each serve of KFC Regular Coleslaw. Most of the calories in the coleslaw come from the creamy, mayo-like sauce which gives this product its distinctive tangy flavour.
KFC Gravy
There are 99 calories in each serve of KFC Gravy. Please bear that in mind before you order it as a dipping or pouring accompaniment to your chicken and chips.
KFC Dinner Roll
There are 110 calories in each serve of KFC Dinner Roll. There is not much to say about this item – it is a standard commercial bread roll topped with some sesame seeds.
KFC 1 Piece of Chicken
There are 215 calories in each serve of “one piece” KFC Chicken. Of course, this is an estimated value which has been calculated by sampling a statistically significant number of different serves. A large chicken thigh has far more calories than a wing, for example.
KFC Original BBQ Slider
There are 246 calories in each serve of KFC Original BBQ Slider. Note that this BBQ slider is the lowest calorie slider, on account of not having a creamy-mayo style sauce. That creamy-mayo style sauce will get you every time.
KFC Original Supercharged Slider
There are 261 calories in each serve of KFC Original Supercharged Slider. That’s right, the difference between the Supercharged sauce and the BBQ sauce is 15 calories.
